The Healthy You Diet
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The Healthy You Diet
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Author : Dawna Stone
language : en
Publisher: Rodale
Release Date : 2014-12-23
The Healthy You Diet written by Dawna Stone and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
The Healthy You Diet
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Author : Dawna Stone
language : en
Publisher: Rodale Books
Release Date : 2014-12-23
The Healthy You Diet written by Dawna Stone and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Cooking categories.
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
Healthy You
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Author : Dawna Stone
language : en
Publisher:
Release Date : 2013-10-05
Healthy You written by Dawna Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Reducing diets categories.
Whether you're trying to lose less than 20 pounds or you're the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss. Healthy You! provides an easy-to-follow 14-day program that can jump-start your new lifestyle and allow you to elevate your quality of living to a whole new level. The Healthy You! program can help you:* Lose weight quickly and easily* Increase your energy* Sleep better* Reduce stress and anxiety* Alleviate cravings and mood swings* Increase self-esteem* Improve digestion* Clarify your complexion* Look and feel younger Dawna Stone's Healthy You! program is divided into two one-week segments-the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.
Journey To A Healthier You
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Author : Carol Angle
language : en
Publisher: Trafford Publishing
Release Date : 2003
Journey To A Healthier You written by Carol Angle and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
The Healthy Living Breakthrough
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Author : Rossie C. Pattison
language : en
Publisher: CreateSpace
Release Date : 2014-04-01
The Healthy Living Breakthrough written by Rossie C. Pattison and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
Want to eat healthier, lose weight, and fight off disease? You can do it with The Healthy Living Breakthrough! Transform your diet and reap the extraordinary benefits of good nutrition. This friendly guide explains everything you need to know - why you need the right nutrition, the science behind nutrition and health. You'll gain a healthy attitude toward eating right! The principles here will help anyone who is sick and tired of feeling sick and tired find energy, freedom from illness and more vibrant health. Tags: healthy eating, healthy living, diet, diet books, clean eating, super foods, healthy eating cookbook, health and wellness, wellness, healthy diet, healthy living, vitamin b12, iron deficiency, diet cures, post-traumatic stress disorder, stress, weight loss, vitamin d, detox cleanse liver cleanse, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, healthy living, body fat, raise metabolism, diet and exercise, weight loss, lose weight
A Healthy You
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Author : Carol Alt
language : en
Publisher: HarperCollins
Release Date : 2015-05-12
A Healthy You written by Carol Alt and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
Clean Eating
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Author : Lela Gibson
language : en
Publisher:
Release Date : 2017-03-30
Clean Eating written by Lela Gibson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-30 with categories.
Use This Book To Learn About Clean Eating & Restore Your Body's Natural Balance! Nothing in life comes close to the value of good health. Taking your health for granted will only lead to a life of compromise. You will not be able to enjoy life or be happy, as you will be pressured into thinking about your health. Good health is a measure of how much you care about yourself. The more you care for yourself, the healthier you become and the happier you remain. But this is often easier said than done. Most of us tend to lead busy lives that prevent us from focusing on our health. We tend to go through stressful situations that impact our bodies negatively. Add today's lifestyle encourages the consumption of junk and processed foods that can cause health to backtrack. The need of the hour is to, therefore, pick up a diet that is wholesome and capable of enhancing good health. When we hear the word -diet- we are often reminded of salads and soups that do not taste good. However, not all diets ask you to settle for bland food that is stripped of flavor. In fact, you do not have to follow a fad diet to enhance health, as a clean diet will do the trick for you. A clean diet refers to subjecting the body to clean foods. Clean foods are all natural and those that are free from chemicals and toxins. Staving off consumption of such foods can put your health on the right track. To give you a head start, this book has been written to teach you the meaning and importance of clean eating. It provides you with simple recipes that can be adapted to enhance good health. The book has been designed to facilitate easy reading and you will find it simple to navigate through the different chapters. Here Is A Preview Of What You'll Learn... Chapter 1: Importance of healthy Eating What is clean eating? Benefits of clean eating Chapter 2: Foods To Keep Systems Clean Foods to include Food to avoid Chapter 3: Clean Eating Recipes Veggie devilled eggs (Breakfast) Healthy muesli (Breakfast) Chicken wing curry (meal) Healthy beef stew (meal) Fish sticks (snack) Easy flat breads (meal) Peanut butter cookies (snack/dessert) All natural flan (dessert) Chapter 4: Easy salad recipes Chicken salad Asian vegetable salad Quinoa salad Chicken and avocado salad Egg and tomato salad Spinach and kale salad Fruit salad Turkey salad Couscous salad Chapter 5: Simple, healthy juices, smoothies and herbal drinks Spinach juice Cleansing tonic Mixed smoothie Beetroot smoothie Orange and strawberries Digestive drink Lemon and mint tea Flower tea Tomato juice And Much, much more! Buy your copy today! Take action today and buy this book for a limited time discount of only $9.99!
Dash Diet Recipes For A Healthy Lifestyle
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Author : Eleonore Barlow
language : en
Publisher:
Release Date : 2021-04-14
Dash Diet Recipes For A Healthy Lifestyle written by Eleonore Barlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with categories.
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø OLIVE CHERRY BITES Ø BANANA STEEL OATS Ø BUFFALO CHICKEN LETTUCE WRAPS Ø BUTTERNUT AND GARLIC SOUP Ø GUACAMOLE SOUP Ø ROASTED LEMON SWORDFISH Ø STYLISH CHOCOLATE PARFAIT and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
Healthy Habits
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
Healthy Habits written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...