The Heart Disease Cookbook
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The Prevent And Reverse Heart Disease Cookbook
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Author : Ann Crile Esselstyn
language : en
Publisher: Penguin
Release Date : 2014-09-02
The Prevent And Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Cooking categories.
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Heart Disease Cookbook
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Author : Katie Reines MS, RD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-25
Heart Disease Cookbook written by Katie Reines MS, RD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Cooking categories.
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
Prevent And Reverse Heart Disease
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Author : Caldwell B. Esselstyn Jr. M.D.
language : en
Publisher: Penguin
Release Date : 2007-02-01
Prevent And Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Health & Fitness categories.
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
The Heart Disease Cookbook
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Author : Elizabeth Holm
language : en
Publisher:
Release Date : 2015-10-09
The Heart Disease Cookbook written by Elizabeth Holm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-09 with categories.
The Heart Disease Diet Cookbook - Eat to Prevent and Reverse Heart Disease. This book serves up 100 great tasting plant based recipes to help everyone easily live well and beat heart disease. Poor eating habits have threatened the longevity of mankind for centuries. Today it is even worse! It has become an epidemic of adverse heart problems-ranging from coronary heart disease, high blood pressure, unhealthy cholesterol levels, stroke, heart and heart attacks. Nevertheless, all is not lost. The Heart Disease Cookbook takes readers on a healthy adventure of healing and restoration with 100 fresh and delicious plant based recipes, including Breakfast, Appetizers, Salads, Soups, Dessert and more. Eat your way out and enjoy the healing power of nutrient-dense foods!
Coronary Artery Disease Cookbook
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Author : Dr Joachim Hayes
language : en
Publisher: Independently Published
Release Date : 2023-12-07
Coronary Artery Disease Cookbook written by Dr Joachim Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with categories.
Is the fear of heart disease constantly looming over you or your loved ones? Are you tired of bland, restrictive diets that leave you feeling unsatisfied and deprived? Look no further than the Coronary Artery Disease Cookbook, your guide to delicious, heart-healthy meals that can change your life. Do you remember the last time your heart skipped a beat? Not the romantic kind, but a physical jolt, a reminder that your most vital organ might not be functioning as it should? If so, you're not alone. Coronary Artery Disease (CAD) affects millions worldwide, stealing their peace of mind and robbing them of life's full potential. Imagine yourself breathless after a simple walk, gripped by a fear that could turn any day into a fight for survival. This was Jane's reality. Diagnosed with CAD at 48, her vibrant life became a constant struggle against fatigue and anxiety. Fearful for her future, she embarked on a desperate search for solutions. But there was hope. Jane discovered the power of a heart-healthy diet, and with it, a remarkable transformation began. Her energy returned, the fear dissipated, and she was reborn. But achieving this wasn't easy. Navigating conflicting information and endless dietary restrictions felt overwhelming. Inside, you'll discover:
The Heart Healthy Cookbook
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Author : Rosie Marie McHellan
language : en
Publisher:
Release Date : 2021-05-18
The Heart Healthy Cookbook written by Rosie Marie McHellan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
This cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension. Food is a fundamental element for heart health; through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases. The recipes in this book are tasty and have been simplified so you can prepare them quickly. For each recipe, you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your diet plan. You will find that eating healthy foods will boost your overall health, and dishes will taste truly amazing.
Heart Disease Cookbook For Vegetarians
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Author : Bradford M Villanueva
language : en
Publisher: Independently Published
Release Date : 2023-07-15
Heart Disease Cookbook For Vegetarians written by Bradford M Villanueva and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-15 with categories.
Are you searching for a cookbook that not only satisfies your taste buds but also supports your heart health? Packed with a treasure trove of 100 mouthwatering plant-based recipes, this cookbook is your key to unlocking a world of culinary delights that nourish your heart and invigorate your senses. Inside, you'll discover an array of recipes meticulously crafted to be both easy to prepare and brimming with heart-healthy goodness. From energizing breakfasts that kick-start your day to soul-satisfying dinners that will have you reaching for seconds, each recipe is thoughtfully designed to infuse your meals with a burst of nutritious flavors. Embrace vibrant and nutritious ingredients such as whole grains, legumes, colorful fruits, and crisp vegetables, all carefully selected to provide a robust foundation for your heart-healthy diet. With a focus on fiber, omega-3 fatty acids, and antioxidants, every recipe is a testament to the transformative power of plant-based eating. Say goodbye to bland and boring meals and say hello to tantalizing flavors that dance on your palate. Explore a world of culinary possibilities with recipes like creamy avocado spinach smoothie, aromatic lentil vegetable soup, zesty Mediterranean stuffed eggplant, and decadent chocolate avocado mousse. Each recipe comes with detailed instructions, making it a breeze for even the most novice of cooks to whip up a nutritious masterpiece. But this cookbook is more than just a compilation of recipes. It's your companion on your journey to a healthier heart. Inside, you'll find valuable nutritional information, tips for ingredient substitutions, and insights into the benefits of plant-based eating for heart health. Empower yourself with knowledge and make informed choices that will transform your well-being. Whether you're a dedicated vegetarian or simply seeking to incorporate more plant-based meals into your diet, the "Heart Disease Cookbook for Vegetarians" is your essential guide to vibrant health and tantalizing flavors. Join the growing community of heart-conscious food enthusiasts and discover the joy of nourishing your heart while indulging in delectable plant-based dishes. Elevate your culinary prowess, ignite your passion for healthy eating, and embark on a journey to a healthier heart with the "Heart Disease Cookbook for Vegetarians: 100 Easy and Nourishing Plant-Based Recipes." It's time to savor the taste of good health and embrace a deliciously heart-healthy lifestyle.
Heart Disease Cookbook For Beginners
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Author : Silme Tem
language : en
Publisher:
Release Date : 2021-05-30
Heart Disease Cookbook For Beginners written by Silme Tem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with categories.
Support heart health with easy-to-make low-sodium, low-fat recipes. Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook for Beginners is the place to start for anyone interested in counteracting heart disease. Find out how easy a low-sodium, low-fat approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Official guidance―Learn how a low-sodium, low-fat diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Accessible, anytime recipes―Discover a range of recipes that feature take 30 minutes or less to cook. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
Heart Disease Cookbook
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Author : Larry Jamesonn
language : en
Publisher: No Fluff Publishing
Release Date : 2021-09-01
Heart Disease Cookbook written by Larry Jamesonn and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Cooking categories.
Did you know that someone in the US has a stroke every 40 seconds? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Heart Disease Diet Cookbook For Women
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Author : Jessica Murray
language : en
Publisher: Independently Published
Release Date : 2023-08-08
Heart Disease Diet Cookbook For Women written by Jessica Murray and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Introducing Heart Disease Cookbook for Women, the ultimate resource for anyone looking to improve their heart health and embrace a healthier lifestyle. This comprehensive cookbook provides delicious and easy recipes that will help you maintain a balanced diet to reduce your risk of heart disease and provide you with some useful tips on how to make your lifestyle more heart friendly. This book is filled with delicious recipes that are tailored to meet the needs of women looking to reduce their risk of heart disease. each one designed to help you maintain a balanced diet and strive towards better heart health. The Heart Disease Cookbook for women provides you with the following key benefits: - Easy-to-follow recipes and Image of Each Recipe - Ingredients that are affordable and easy to find - Heart Healthy Snacking tips And 5 Day Meal Plan, Meal Planner With this book, you will have access to all the information and tools you need to help reduce your risk of heart disease. You will be able to manage your health condition while still enjoying the delicious foods you love. What are you waiting for? Don't wait another minute. Embrace a healthier lifestyle today and get your copy of Heart Disease Cookbook for Women.