Heart Disease Cookbook
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The Prevent And Reverse Heart Disease Cookbook
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Author : Ann Crile Esselstyn
language : en
Publisher: Penguin
Release Date : 2014-09-02
The Prevent And Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Cooking categories.
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Heart Disease Cookbook
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Author : Katie Reines
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-25
Heart Disease Cookbook written by Katie Reines and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Cooking categories.
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
Prevent And Reverse Heart Disease
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Author : Caldwell B. Esselstyn Jr. M.D.
language : en
Publisher: Penguin
Release Date : 2007-02-01
Prevent And Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Health & Fitness categories.
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Coronary Artery Disease Cookbook
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Author : Dr Joachim Hayes
language : en
Publisher: Independently Published
Release Date : 2023-12-07
Coronary Artery Disease Cookbook written by Dr Joachim Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-07 with categories.
Is the fear of heart disease constantly looming over you or your loved ones? Are you tired of bland, restrictive diets that leave you feeling unsatisfied and deprived? Look no further than the Coronary Artery Disease Cookbook, your guide to delicious, heart-healthy meals that can change your life. Do you remember the last time your heart skipped a beat? Not the romantic kind, but a physical jolt, a reminder that your most vital organ might not be functioning as it should? If so, you're not alone. Coronary Artery Disease (CAD) affects millions worldwide, stealing their peace of mind and robbing them of life's full potential. Imagine yourself breathless after a simple walk, gripped by a fear that could turn any day into a fight for survival. This was Jane's reality. Diagnosed with CAD at 48, her vibrant life became a constant struggle against fatigue and anxiety. Fearful for her future, she embarked on a desperate search for solutions. But there was hope. Jane discovered the power of a heart-healthy diet, and with it, a remarkable transformation began. Her energy returned, the fear dissipated, and she was reborn. But achieving this wasn't easy. Navigating conflicting information and endless dietary restrictions felt overwhelming. Inside, you'll discover:
The Heart Disease Cookbook
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Author : Elizabeth Holm
language : en
Publisher:
Release Date : 2015-10-09
The Heart Disease Cookbook written by Elizabeth Holm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-09 with categories.
The Heart Disease Diet Cookbook - Eat to Prevent and Reverse Heart Disease. This book serves up 100 great tasting plant based recipes to help everyone easily live well and beat heart disease. Poor eating habits have threatened the longevity of mankind for centuries. Today it is even worse! It has become an epidemic of adverse heart problems-ranging from coronary heart disease, high blood pressure, unhealthy cholesterol levels, stroke, heart and heart attacks. Nevertheless, all is not lost. The Heart Disease Cookbook takes readers on a healthy adventure of healing and restoration with 100 fresh and delicious plant based recipes, including Breakfast, Appetizers, Salads, Soups, Dessert and more. Eat your way out and enjoy the healing power of nutrient-dense foods!
Heart Disease Cookbook
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Author : Larry Jamesonn
language : en
Publisher: No Fluff Publishing
Release Date : 2021-09-01
Heart Disease Cookbook written by Larry Jamesonn and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Cooking categories.
Did you know that someone in the US has a stroke every 40 seconds? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Heart Disease Cookbook For Beginners
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Author : Silme Tem
language : en
Publisher:
Release Date : 2021-05-30
Heart Disease Cookbook For Beginners written by Silme Tem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with categories.
Support heart health with easy-to-make low-sodium, low-fat recipes. Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook for Beginners is the place to start for anyone interested in counteracting heart disease. Find out how easy a low-sodium, low-fat approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Official guidance―Learn how a low-sodium, low-fat diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Accessible, anytime recipes―Discover a range of recipes that feature take 30 minutes or less to cook. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
The Prevent And Reverse Heart Disease Cookbook For Beginners
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Author : Grace Deslauriers
language : en
Publisher:
Release Date : 2021-03-23
The Prevent And Reverse Heart Disease Cookbook For Beginners written by Grace Deslauriers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with categories.
The bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The Prevent and Reverse Heart Disease Cookbook for Beginners is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. What you see is truly what you get, in delicious and simple dishes such as: From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Get it now and do yourself a big favor!
The What To Eat If You Have Heart Disease Cookbook
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Author : Daniella Chace
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 2000
The What To Eat If You Have Heart Disease Cookbook written by Daniella Chace and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
"The What to Eat If You Have Heart Disease Cookbook is for anyone who has been diagnosed with any form of cardiovascular disease - from hypertension to atherosclerosis. It is for every patient, family member, and caregiver who is interested in learning about and cooking with the many flavorful ingredients that have profound benefits in the treatment and prevention of heart disease." "Through her extensive research, Daniella Chace has developed great-tasting meals filled with nongenetically altered and organic foods, high-quality foods, soy foods, and whole grains. The book will show you how to create such delicious dishes as: Cheesy Tortillas, Sweet Corn Bread, Moroccan Chicken and Couscous Stew, Spinach Caesar Salad, Pina Colada Smoothie, Creamy Garlic Potato Soup, Roasted Salmon, Zesty Garlic Peppers, Apple Cobbler, and Chili con Tempeh."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Reversing Heart Disease Cookbook
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Author : Nuel Victor
language : en
Publisher: Independently Published
Release Date : 2024-02-03
Reversing Heart Disease Cookbook written by Nuel Victor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Health & Fitness categories.
Introducing "Reversing Heart Disease Cookbook: 30 Plant-Powered Heartache to Heart Healthy Dinner Recipes." If you're looking for a delicious way to combat heart disease using plant-based foods, this indispensable cookbook is for you. Find 30 mouth-watering and nutritious dishes that will encourage you to live a heart-healthy lifestyle while satisfying your hunger. An essential tool for those looking to enhance their cardiovascular health, each recipe has been meticulously developed to maximize the prevention and reversal of heart disease. For those on a quest to improve their cardiovascular health, this cookbook offers a range of plant-based meal ideas. Every dish highlights the variety and quantity of plant-based foods, from colorful salads and robust stews to tasty stir-fries and filling grain-based meals. You can take charge of your heart health with the help of this cookbook, which emphasizes nutrient-dense ingredients and healthy meals. Indulge in delicious, plant-based foods that will teach you all about the miraculous health advantages of being plant-based. This cookbook is a treasure trove of information and ideas for anybody, from those just starting out on a heart-healthy diet to seasoned chefs seeking to spice up their repertoire. The recipe details, including how long it takes to prepare, how it may help prevent and reverse heart disease, are presented in an easy-to-understand format. An approach to living that is good for your heart might begin with the "Reversing Heart Disease Cookbook." Discover the keys to preventing and treating heart disease with each delicious meal by embracing a plant-based diet.