The Inner Goddess Workout
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The Inner Goddess Workout
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Author : S. D'Montford
language : en
Publisher:
Release Date : 2014-11-18
The Inner Goddess Workout written by S. D'Montford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with categories.
The Inner Goddess Workout
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Author : She D'Montford
language : en
Publisher: Lulu.com
Release Date : 2014-02
The Inner Goddess Workout written by She D'Montford and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Religion categories.
Here ends suppression and repression by regaining your personal sovereignty. Rise up - Be Divine. We contain a little piece of everything in the universe within us. So when you begin working with external Goddess energies it strengthens that quality within. If you work with the Goddesses you build your Goddess muscle. You glow You radiate confidence It is a gentle but irrepressible strength It is sensual Things will surrender to you and things begin to fall into place Life becomes easier and more opportunities present themselves. This book shows you how to begin a personal relationship with your Goddesses and how to begin being a priestess of the Goddesses This is what the Inner Goddess workout can offer you.
Find Your Inner Goddess
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Author : Jennifer Ettinger
language : en
Publisher:
Release Date : 2012-01-20
Find Your Inner Goddess written by Jennifer Ettinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Beauty, Personal categories.
A 12 week interactive journey-workbook to guide you every step of the way.Finally embrace your body shape, enhance your beauty and adapt a more positive mindset!It is not about what size you wear or what body shape you have, it is about HEALTH, HAPPINESS & CONFIDENCE. Today is THE day...YOUR day for change!Is this you? You are motivated to finally take action, but you are not sure where or how to begin or what you should do first. Have you ever said to yourself?...If only I could LOVE my body shape and keep the weight off this time...If only I would not starve myself and not be so tired.I wish I knew what foods were good for my skin.I would like to stop being so negative about my appearance and learn to dress for my real body shape.I would like to learn easy make-up artistry for my color & type of eyesIf this sounds like you, this is the book for you! Find your Inner Goddess provides all that you need:Do It Yourself Fitness EvaluationProvides Easy Color Charts and Journaling to Follow Your ProgressBody Shaping Custom Workouts"Beauty Boosting" Foods & RecipesGoddess Inspiration and MotivationLearn what clothing "Fits Your Style" and what is "Not Your Style"Easy to Adapt Make-Up ArtistryLearn to Identify Your Skin ToneAbout the Author:Since 2006 when Jennifer Ettinger founded Fit Your Style(r), she has been dedicated to helping women reclaim and harmonize their lives in the areas of body, beauty, mind and spirit. Jennifer reclaimed her own life after being diagnosed with Chronic Fatigue Syndrome, relying on healthy eating, exercise and meditation, and she wants to share her experience with others for their best health, wellness and happiness. Fit Your Style(r) is far from a fad. Built on Jennifer's stellar credentials in fashion, cosmetics, fitness and health, Fit Your Style(r) offers true substance on top of what's trendy.Jennifer holds three degrees from the prestigious New York City Fashion Institute of Technology She is an ACE Certified Personal Trainer, Certified Turbo Kick(tm) and PiYo(tm) Instructor, and creator of the Find Your Inner Goddess Program. Inspired by her degree in Museum studies, Jennifer shares her knowledge of women as goddesses throughout art and history, providing a real and lasting image of beauty in contrast to the distortions we're so used to seeing in the media. Jennifer works with women across the United States and Canada, providing them with the tools they need to re-invent their own lives and get body confidence beautiful. It's true transformation and not just a quick fix.Testimonials:"Jennifer Ettinger has walked on both sides of the fence; she knows depression and desperation . . . as well as her own divinity and delectable beauty! Find Your Inner Goddess is a first-hand account of Jennifer's unbelievable story, as well as a "how-to-manual" for the rest of us to discover our own magnificence, passion, self-love, and dreams. This book is for every woman: young, old, thin, and full-figured! I highly recommend it!"Crystal Andrus, the best-selling author of Simply ... Woman! and Simply ... EMPOWERED! www.crystalandrus.com"What a way to get a little piece of Jennifer's contagious energy and learn So many of the tips and strategies that Fit Your Style has to share. I'm so grateful that this information is now available and accessible to all women who wish to shine! A must read."Leanne Grechulk, Founder of HealthyGirl & best-selling author of 30 Days to Wealth!www.healthygirl.net"In Canada's fastest growing magazine, Jennifer Ettinger in every issue of Chloe, brings light and perspective to health, fitness and the empowerment of women."Michelle Galli,Editor-in-Chief of Chloe Magazinewww.chloemagazine.ca"Jennifer Ettinger is such a joy to work with. She is an inspiration to women and has that special touch when it comes to talking about women's issues, health and wellness." Jacqueline Betterton, TV Host/Producer
Unleash Your Inner Goddess Transform Your Body In Just 14 Days
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unleash Your Inner Goddess Transform Your Body In Just 14 Days written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Warrior Goddess Training
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Author : Heather Ash Amara
language : en
Publisher: Hierophant Publishing
Release Date : 2014-09-01
Warrior Goddess Training written by Heather Ash Amara and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Body, Mind & Spirit categories.
The Path to Your Inner Warrior Goddess It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy. Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.
Find Your Inner Goddess
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Author : Kristen Barling
language : en
Publisher:
Release Date : 2017-07-20
Find Your Inner Goddess written by Kristen Barling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with categories.
Finding your Inner Goddess is about so much more than simply focusing on what you look like. It is a combination of Mindset, Nutrition and Movement. We all encounter challenging times in our lives which can lead to poor health and low s elf-worth. Finding Your Inner Goddess is about facing these situations and becoming the Goddess you should be regardless of what you have encountered. Learn how to begin changing your mindset, to gain control over your nutrition and to make exercise and movement an enjoyable part of your life. This book is a simple and achievable approach to Finding Your Inner Goddess.
Goddess To The Core
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Author : Sierra Bender
language : en
Publisher: Llewellyn Worldwide
Release Date : 2010-09-08
Goddess To The Core written by Sierra Bender and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Health & Fitness categories.
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
The 1 Hour Goddess
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Author : Anne Clara Laugesen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-28
The 1 Hour Goddess written by Anne Clara Laugesen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-28 with Diet categories.
What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men - we need to own it as well. The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she's sharing her discoveries with the world.
Awaken Your Inner Goddess
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Author : Dr Dara Goldbrg, PhD
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
Awaken Your Inner Goddess written by Dr Dara Goldbrg, PhD and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.
Step into your power--self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess inside yourself. Embrace your divine energy and begin a journey of healing with Awaken Your Inner Goddess. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Begin with exercises like radical acceptance and affirmative self-talk to connect with your inner self. Call on goddess energy to identify your divine gifts and find strength. Then create realistic, achievable goals--and learn how to embrace self-care and self-love on the journey to your most authentic state of being. Inside Awaken Your Inner Goddess, you'll uncover: Inclusive spirituality--Draw on goddess wisdom from spiritual traditions across time and space, including Greek mythology, Ancient Egyptian deities, the Chinese zodiac, and more. Supportive practices--Explore a variety of constructive exercises written by a clinical psychologist to help you break down your internal barriers and put concepts into action. In your own words--Engaging journal prompts encourage you to grab a special journal and a pen--writing will help you reflect and expand on your self-discovery as you go. Nurture your divinity and find your path with Awaken Your Inner Goddess.
Things Every Goddess Should Know
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Author : EJ Divitt
language : en
Publisher: EJ Divitt
Release Date : 2013-12-27
Things Every Goddess Should Know written by EJ Divitt and has been published by EJ Divitt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with Self-Help categories.
Do you want your inner goddess to show? These are the things you need to know. Have you ever read Greek mythology? Athena, Artemis and Aphrodite were just some of the goddesses. They were incredibly powerful, beautiful, often petty and mistake prone. They were still goddesses. Being a woman means we have the potential to be a force of nature. You are beautiful. You are strong in ways that most men do not even understand. You are a goddess in training. Full of advice and hints covering a variety of topics including self improvement, love, money, relationships, business, the practical and many more. Because being a goddess is not about being perfect . . .