The Inner Gym
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The Inner Gym
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Author : Light Watkins
language : en
Publisher:
Release Date : 2014-11-17
The Inner Gym written by Light Watkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-17 with Happiness categories.
The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
The Inner Gym The Myintent Edition
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Author : Light Watkins
language : en
Publisher: Begin Meditating
Release Date : 2015-12-03
The Inner Gym The Myintent Edition written by Light Watkins and has been published by Begin Meditating this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with categories.
THE INNER GYM is an "inner" workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the book: One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner "muscles."
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Total Women S Fitness
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Author : Gerard Thorne
language : en
Publisher:
Release Date : 2002
Total Women S Fitness written by Gerard Thorne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Bodybuilding for women categories.
Total Women S Fitness
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Author : Embleton Thorne
language : en
Publisher: Mississauga, Ont. : MuscleMag International
Release Date : 2006
Total Women S Fitness written by Embleton Thorne and has been published by Mississauga, Ont. : MuscleMag International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bodybuilding for women categories.
The most informative and up to date book on women's health and fitness currently avaiable.
No Gym Required
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Author : Jennifer Cohen
language : en
Publisher:
Release Date : 2009-01-09
No Gym Required written by Jennifer Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Health categories.
Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
Working Out Working Within
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Author : Jerry Lynch
language : en
Publisher: National Geographic Books
Release Date : 1999-04-05
Working Out Working Within written by Jerry Lynch and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-05 with Sports & Recreation categories.
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
Bliss More
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Author : Light Watkins
language : en
Publisher: Ballantine Books
Release Date : 2018-01-23
Bliss More written by Light Watkins and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Body, Mind & Spirit categories.
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Keys To The Inner Universe
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Author : Bill Pearl
language : en
Publisher:
Release Date : 2015-06-10
Keys To The Inner Universe written by Bill Pearl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-10 with categories.
Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!
Inner Fitness
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Author : Robin Moulsdale
language : en
Publisher:
Release Date : 2000
Inner Fitness written by Robin Moulsdale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Meditation categories.