The Insomniacs Guide To Digital Clock Watching

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The Insomniacs Guide To Digital Clock Watching

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Author : Joe R. R. "Rex" Shaffer
language : en
Publisher: Page Publishing Inc
Release Date : 2018-03-06

The Insomniacs Guide To Digital Clock Watching written by Joe R. R. "Rex" Shaffer and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Games & Activities categories.

When I am to be involved in a project or some other activity, either personal or involving other people, and whether I am in charge or a contributor, my brain wants me to be fully prepared. This happens whether I am providing ideas or concepts during the planning phase, providing status or developing work-a-rounds during the implementation phase, or identifying lessons learned during the evaluation phase. The problem is that my brain prefers that I get prepared at night when I should be sleeping. When I try to escape these fits of insomnia by thinking of something else, my brain has a good memory and brings me back to preparation. I started developing Digital Clock Watching as an escape mechanism. It is based on the card game poker, and it worked! Watching my digital clock for, and anticipating, different combinations of numbers was complex enough to keep my brain occupied, but with one minute between display changes, it was slow enough that I could go back to sleep. Watching for of-a-kind and straight combinations was straightforward and easy, but flushes and straight-flushes were a problem, which was eventually solved. When I told friends about my game, they became interested and told me that I should document it. Since all digital clocks should display the same numbers at any given time, it is a single-player game, but my friends later asked whether I could make it competitive. The result is this book.

The Insomniacs

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Author : Marit Weisenberg
language : en
Publisher: Flatiron Books
Release Date : 2020-09-01

The Insomniacs written by Marit Weisenberg and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Young Adult Fiction categories.

Marit Weisenberg's The Insomniacs is “a deeply beautiful story of yearning, heartache, trauma, and love” (Jennifer Niven, #1 New York Times bestselling author of All the Bright Places) about two teens who discover the secrets of their neighborhood after everyone else turns out the lights. Ingrid can’t sleep. She can’t remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van—her neighbor, former best friend, and forever crush—kissing his girlfriend on the sidelines. But that can’t be all. Then one sleepless night, she sees Van out her window...looking right back at her. They begin not sleeping together by night, still ignoring each other at school by day. Ingrid tells herself this is just temporary, but soon, she and Van are up every night piecing her memory back together. As Van works through his own reasons for not being able to sleep, they’re both pulled into a mystery that threatens to turn their quiet neighborhood into a darker place than they realized.

Chasing The Sun

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Author : Linda Geddes
language : en
Publisher: Profile Books
Release Date : 2019-01-10

Chasing The Sun written by Linda Geddes and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Science categories.

The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

Insomnia

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Author : Marina Benjamin
language : en
Publisher: Catapult
Release Date : 2018-11-13

Insomnia written by Marina Benjamin and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Philosophy categories.

“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Why We Can T Sleep

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Author : Ada Calhoun
language : en
Publisher: Atlantic Books
Release Date : 2020-01-07

Why We Can T Sleep written by Ada Calhoun and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.

Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Blis Tm For Insomniacs

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Author : Allan Baker
language : en
Publisher:
Release Date : 2020-08-24

Blis Tm For Insomniacs written by Allan Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Health & Fitness categories.

Do You Have Trouble Getting To Sleep? Do You Wake Up In The Early Hours Of The Morning? Do You Want To Be In Control Of Your Sleep? BLIS(TM) is the breakthrough you've been waiting for! This is an easy to learn How-To-Get-To-Sleep technique for everyone whose lives are impacted by broken or too little sleep. This book presents a breakthrough new technique developed by Allan Baker, an aviation psychologist with over 35 years of professional experience, that will enable you to be more in control of your sleep, and will ensure you'll get more sleep when you want and need it. Working extensively with commercial pilots who often have sleep related issues, Allan has considerable experience in the psychology of sleep. In recent years he's joined the dots presented in numerous scientific studies, and has made a discovery that has previously eluded sleep researchers - the fact that you can learn to flip your own Sleep Switch. In addition to looking at existing sleep therapies and their effectiveness, BLIS(TM) For Insomniacs discusses this new discovery and shows how you can treat getting to sleep as a skill, so that it's something you can do at will, rather than something that merely happens to you.

Permanent Present Tense

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Author : Suzanne Corkin
language : en
Publisher: Penguin UK
Release Date : 2013-05-15

Permanent Present Tense written by Suzanne Corkin and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Science categories.

In Permanent Present Tense Suzanne Corkin tells the incredible story of the amnesiac Henry Gustave Molaison - known only as H.M. until his death in 2008 - and what he taught medical science, neuroscience and the world. In 1953, at the age of twenty-seven, Molaison underwent an experimental psychosurgical procedure intended to alleviate his debilitating epilepsy. The outcome was devastating - when Molaison awoke he was unable to form new memories and for the rest of his life would be trapped in the moment. But Molaison's tragedy would prove a gift to humanity, illuminating functions and structures of the brain and revolutionizing the neuroscience of memory. His amnesia became a touchstone for memory impairment in other patients. For nearly five decades, distinguished neuroscientist Suzanne Corkin studied Molaison and oversaw his care. Her account of his life and legacy in Permanent Present Tense reveals an intelligent man who, despite his profound amnesia, was altruistic, friendly, open, and humorous. She explores how his case transformed an entire field, helping to address eternal questions. How do we store and retrieve memories? How do we know that there are different kinds of memory, controlled by different brain circuits? Is our identity bound up with remembering? If you can recall people or events for only a few seconds and cannot learn from the past or plan the future, can you still live a meaningful life? Permanent Present explores the astonishing complexity of the human brain with great clarity, sensitivity, and grace, showing how one man's story challenged our very notions of who we are. Suzanne Corkin is Professor of Behavioral Neuroscience and head of the Corkin Lab at MIT. The author of nine books, Corkin lives in Charlestown, Massachusetts. 'A fascinating account of perhaps the most important case study in the history of neuroscience, rich with implications for our understanding of the brain, our experience, and what it means to be human' Steven Pinker, author of 'How the Mind Works' and 'The Stuff of Thought' 'The best way to understand memory is to witness the ways it can disassemble. In this remarkable book, Suzanne Corkin gifts us with a rare insider's view, revealing how a man who could not remember his immediate past so profoundly influenced science's future' David Eagleman, neuroscientist and New York Times-bestselling author of 'Incognito: The Secret Lives of the Brain' 'Suzanne Corkin has written an enjoyable and sensitive story of H.M.'s life and what it has taught us about memory. Millions of patients have been the source of advances in science but few are celebrated as individuals. We learn through H.M. that 'Our brains are like hotels with eclectic arrays of guests-homes to different kinds of memory, each of which occupies its own suite of rooms' Philip A. Sharp, Institute Professor, Massachusetts Institute of Technology, and winner of the Nobel Prize in Physiology or Medicine 'Drawing on her unique investigations over more than four decades, neuroscientist Suzanne Corkin relates the fascinating story of how one severely amnesic man transformed our understanding of mind, brain, and memory' Howard Gardner, author of 'Multiple Intelligences'

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems

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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date :

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Essentials Of Screenwriting

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Author : Richard Walter
language : en
Publisher: Penguin
Release Date : 2010-06-29

Essentials Of Screenwriting written by Richard Walter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-29 with Performing Arts categories.

Hollywood's premier teacher of screenwriting shares the secrets of writing and selling successful screenplays in this perfect gift for aspiring screenwriters. Anyone fortunate enough to win a seat in Professor Richard Walter's legendary class at UCLA film school can be confident their career has just taken a quantum leap forward. His students have written more than ten projects for Steven Spielberg alone, plus hundreds of other Hollywood blockbusters and prestigious indie productions, including two Oscar winners for best original screenplay—Milk (2008) and Sideways (2006). In this updated edition, Walter integrates his highly coveted lessons and principles from Screenwriting with material from his companion text, The Whole Picture, and includes new advice on how to turn a raw idea into a great movie or TV script-and sell it. There is never a shortage of aspiring screenwriters, and this book is their bible.