The Joy Of Being
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The Joy Of Being A Woman
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Author : Ingrid Trobisch
language : en
Publisher: HarperCollins Publishers
Release Date : 1980-12
The Joy Of Being A Woman written by Ingrid Trobisch and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-12 with Family & Relationships categories.
The Unexpected Joy Of Being Single
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2019-01-15
The Unexpected Joy Of Being Single written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Biography & Autobiography categories.
Single in your late twenties or, hold the phone, in your thirties or beyond? Oh hi! You're in the right place. Over a third of us are now single. With the single camp growing at ten times the rate of the actual population, it is now the norm to be single well into our thirties - the average marriage age for women is 35 and 37 for men. But nobody seems to have told society, romcom makers, songwriters, marriage-hungry mothers, 'tick-tock' uncles, our mates or us that. Cue: single anxiety. Love addiction. Spending hours scrolling through dating apps. Being inconsolable when he/she doesn't text. Humming 'Here Comes the Bride' when they do. Catherine Gray went through all of this. And then some. She took a whole year off dating to get her love-hooked head straight. How do we chill our boots about our single status? Detach from 'all the good ones are gone!' panic? And de-programme from urgent, red, heart-shaped societal pressure to find your 'other half*'? We know intellectually that single is far preferable to panic-settling, yet we forget that almost constantly. Why? Psychologists and neuroscientists tell us? Let's start the reverse-brainwash and locate our happily-single sanity, for good. Are you in? *Spoiler: you're already a whole person.
The Joy Of Being Selfish
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Author : Michelle Elman
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
The Joy Of Being Selfish written by Michelle Elman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Self-Help categories.
'A practical guide that will reclaim your time, energy and self-belief' - Stylist • Do you frequently say 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? • Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
Sunshine Warm Sober
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Sunshine Warm Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
The Unexpected Joy Of Being Sober Journal
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Unexpected Joy Of Being Sober Journal written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
The Unexpected Joy Of The Ordinary
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Author : Catherine Gray
language : en
Publisher: Aster
Release Date : 2023-12-21
The Unexpected Joy Of The Ordinary written by Catherine Gray and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with categories.
**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING: "Uplifting and inspiring" - The Evening Standard "Not remotely preachy" - The Times "Jaunty, shrewd and convincing" - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" - The Guardian "An empathetic, warm and hilarious tale from a hugely likeable human" - The Lancet Psychiatry
The Joy Of Being Human
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Author : Joseph Maurus
language : en
Publisher:
Release Date : 2004
The Joy Of Being Human written by Joseph Maurus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Life categories.
The Joy Of Being Alone
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Author : Jay Cartwright
language : en
Publisher: Grand National Press
Release Date : 2019-12-12
The Joy Of Being Alone written by Jay Cartwright and has been published by Grand National Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Body, Mind & Spirit categories.
Learn more about the Loner Movement and Loner Culture! Are you feeling lonely or do you know someone who is? Are you sad about a romantic break-up or know someone who is? If so this book's for you! There could be over a billion adults worldwide who are alone. If you're one we hope you're enjoying it as much as we are. If not this book could show you why you may be a lot better off alone, at least temporarily, than you realize. We spend a lot of time alone. You're likely alone showering, writing, working around the home, napping, driving, maybe when sleeping at night, etc. Usually we enjoy being alone but trauma can break that tranquility. Humans are pack animals and the life of a hermit is not only difficult but not recommended. Most need to work in association with others to meet obligations and acquire income. You have friends, neighbors, family, associates, etc. Still you're likely better off alone than in life's many higher maintenance relationships. This book can show how many unaccompanied (alone) people might be better off. It can also help readers let go of bad relationships and social agendas that could harm them. If you know people who are feeling melancholy due to a break up, this could be a particularly good gift book to get them.
The Joy Of Being Broke The Book For People Who Would Be Rich If They Just Had More Money
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Author : Ben Goode
language : en
Publisher:
Release Date : 2009-07-01
The Joy Of Being Broke The Book For People Who Would Be Rich If They Just Had More Money written by Ben Goode and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Humor categories.
The Joy Of Being Online All The F Cking Time The Art Of Losing Your Mind Literally
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Author : Jennifer McCartney
language : en
Publisher: The Countryman Press
Release Date : 2020-11-17
The Joy Of Being Online All The F Cking Time The Art Of Losing Your Mind Literally written by Jennifer McCartney and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Humor categories.
From the author of The Joy of Leaving Your Sh*t All Over the Place, comes a defense of screen time. We’re inundated with advice on how to cut back on our screen time, and urged instead to embrace nature, human relationships, and being present in the moment. But has anyone actually considered those realities? They sound like a lot of work. In her new book, Jennifer McCartney gives thanks for phones, iPads, laptops, the menu tablets at Chili’s, and all screens everywhere. We can now follow a baby alpaca on a webcam, watch a viral video on TikTok, find an ex on Facebook, measure our pupillary distances, answer any question without engaging our brains—there’s so much to learn, with little to no effort. The Internet practically runs itself! We use it for work, for family, for research. We’re really, really good at being online! And that’s something to celebrate. With her usual balance of pithy wisdom, aptitude tests, and hilarious commentary, McCartney embraces our new reality. After all, as Descartes might have said, “I scroll, therefore I am.”