The Joy Reset

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The Joy Reset
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Author : Dr. MaryCatherine McDonald
language : en
Publisher: Hachette UK
Release Date : 2025-05-13
The Joy Reset written by Dr. MaryCatherine McDonald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Self-Help categories.
From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.
Dopamine Reset Practical Steps To Reclaim Focus And Joy In A Digital World
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Author : Micheal J. Greene
language : en
Publisher: Phoenix Lab
Release Date :
Dopamine Reset Practical Steps To Reclaim Focus And Joy In A Digital World written by Micheal J. Greene and has been published by Phoenix Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits. Packed with actionable advice, real-life case studies, and engaging self-assessment tools, this book offers an in-depth roadmap to help you identify and overcome your unique digital triggers. Unlike other generic guides, Dopamine Reset zeroes in on what you need most—whether it's managing social media overuse, improving your productivity, or simply creating more space for genuine connections. What if every notification didn’t send you spiraling into distraction? With expertly designed mindfulness exercises and boundary-setting techniques, you can regain control over your tech use and transform your daily routines. Imagine feeling more present, more productive, and genuinely happier. Readers love the clear, step-by-step approach that actually makes detox achievable—and enjoyable! Don’t let screen time control your life any longer. Start your journey to digital freedom today with Dopamine Reset. Get your copy now and take the first step toward a more balanced, tech-positive life.
Reset Living In God S Emotional And Instinctual Balance
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Author : Dr. Susan Grove
language : en
Publisher: Covenant Books, Inc.
Release Date : 2024-08-19
Reset Living In God S Emotional And Instinctual Balance written by Dr. Susan Grove and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-19 with Psychology categories.
Have you ever felt stuck? Have you been praying but feel like you're not getting any traction? Do you ever feel like you just need to start all over, hit the reset button? This book can walk you through the process of uncovering and discovering what is blocking you from living a life filled with the fruits of the Spirit. With a simple chart of nineteen instincts and emotions that can get out of balance, it's possible to identify key areas to recalibrate, in order to claim the joy that Christ gifted us with. The middle column of the chart illustrates a balanced, joyful, and fruitful life, while the rest of the chart looks at the signs along the way that indicate we're out of balance. There are key elements of our faith that can help us to move toward this balance: Getting to know our Savior better. Donning the full armor that God provides us with to battle our very real enemy. Looking with eyes wide-open at the temptation we face today. Centering our lives on Christ. Demystifying and using prayer. A closer look at these elements can help us reset, leading us to a life free of the bondage of emotions and instincts that are out of control.
Joynetix
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Author : Saj Shah
language : en
Publisher: Balboa Press
Release Date : 2021-12-09
Joynetix written by Saj Shah and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Self-Help categories.
Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight. Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah has turned his experiments and research into a method to help others practice cheerful, balanced living. Now he’s here to share his time-tested approach to self-discovery and revitalization. JOYNETIX: Unlock Your Joy Potential is a powerful prescription for overcoming any obstacle. Combating our modern lifestyle of on-demand culture and high expectations, Saj walks you through releasing unnecessary STORM (stress, tiredness, overwhelmedness, resignation, and misery) to trigger deeper satisfaction. And when you shift your mentality to one focused on wellness, you will experience boosted motivation, vitality, and good health. In JOYNETIX, you’ll discover: - Cutting-edge epigenetics, psychology, and neuroscience combined with ancient wisdom to help make happiness accessible in the moment - How to conquer any external circumstance no matter what and spark your joy - That gaining self-control and resilience reveals a profound peace - Ways that you can improve your mental and physical well-being for a refreshing upgrade to quality of life - Bite-size daily practices, the three-step model of notice-reset-generate (NRG), and much, much more! JOYNETIX is the backbone of your transformative and individualized change. If you like science made simple, encouraging advice, and getting energized, then you’ll love Saj Shah’s essential guidebook. Buy JOYNETIX to embrace boundless contentment today!
The Dopamine Detox Guide Reset Your Brain For Better Focus Joy And Presence In A World Of Distraction
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Author : Jared Russell
language : en
Publisher: Caliber Books
Release Date : 2025-07-03
The Dopamine Detox Guide Reset Your Brain For Better Focus Joy And Presence In A World Of Distraction written by Jared Russell and has been published by Caliber Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-03 with Self-Help categories.
Feeling constantly distracted, overwhelmed, or burned out—no matter how much you rest? You're not lazy, broken, or undisciplined. You’re living in a world flooded with stimulation—and your brain is trying to keep up. But there’s a way to restore clarity, focus, and peace. This book is a science-backed guide to gently resetting your nervous system and rewiring your brain for lasting balance. Blending neuroscience with mindfulness, this book walks you step by step through a compassionate detox from overstimulation—without guilt, shame, or rigid rules. In this book, you’ll discover: - Why your brain craves distraction—and how to create lasting change from within - A simple, sustainable plan to reduce screen time and tech overload - Mindful rituals and grounding tools that calm your nervous system - How to handle setbacks or high-dopamine environments with grace - How to build a life of presence, creativity, and meaningful connection Whether you’re struggling with phone addiction, mental fatigue, emotional reactivity, or constant multitasking, this book offers a gentle return to what matters most: your calm, your clarity and your joy. Your reset starts here.
The Joy Switch
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Author : Chris M. Coursey
language : en
Publisher: Moody Publishers
Release Date : 2021-01-05
The Joy Switch written by Chris M. Coursey and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Religion categories.
Life is hard when you’re not yourself. Why do we sometimes feel more connected in our relationships than at other times? Perhaps you sometimes find it easy and exciting to spend time with your loved ones—but sometimes, especially when things don’t go according to plan, you feel incapable of connecting in conversations. You then feel distant from those you love most. What if the answer to remaining connected in relationships has been right under your nose—or, rather, right inside your head all along? Discover the simple switch in your brain that activates—or deactivates—what you most need for relational connectivity: joy. In The Joy Switch, learn how the simple flip of this brain switch either enables you to remain present for those around you or causes you to become overwhelmed—and ultimately inhibited from being your best self—when problems arise. You’ll learn how to maximize your relational brain, how to recognize when your brain’s joy switch is flipped, and how to take steps to restore your relational sweet-spot. This book will help you love others and remain fully connected with yourself while being the best version of who you were made to be.
30 Day Vagus Nerve Reset Calm Your Nervous System Elevate Your Mood And Heal From Within
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Author : Tessa Quinn
language : en
Publisher: Caliber Books
Release Date : 2025-07-11
30 Day Vagus Nerve Reset Calm Your Nervous System Elevate Your Mood And Heal From Within written by Tessa Quinn and has been published by Caliber Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Body, Mind & Spirit categories.
Are you overwhelmed, anxious, or constantly fatigued—despite trying everything to feel better? Discover The 30-Day Vagus Nerve Reset, a compassionate, science-based approach to calming your nervous system and restoring your sense of balance—from the inside out. Grounded in the latest neuroscience and narrated in a soothing, voice-friendly format, this guide walks you through a gentle, day-by-day process to reset and reawaken your body’s natural healing pathways. At the heart of this transformation lies the vagus nerve—your body’s internal regulator of stress, emotion, digestion, and inflammation. This book reveals how an imbalanced vagus nerve may be the missing link behind symptoms like anxiety, low energy, emotional reactivity, poor sleep, and even chronic pain. You’ll learn why your body may be stuck in a fight-or-flight loop—and exactly how to guide it back into rest, recovery, and presence. Over the course of 30 softly-structured days, you’ll be guided through: • Simple, effective daily practices to stimulate and strengthen your vagus nerve • Gentle breathwork, movement, and somatic tools to support emotional regulation • Nutrition tips that help calm inflammation and nurture your gut-brain connection • Mindful ways to bring safety, self-trust, and joy back into your daily life • Reflective insights to help you reconnect with your body and rewire patterns of overwhelm Whether you’re navigating anxiety, burnout, trauma recovery, or simply seeking a grounded way to feel more at ease in your own skin, The 30-Day Vagus Nerve Reset offers a holistic path forward. No pressure. No perfection. Just quiet, sustainable healing—one day at a time.
Unlocking The Mystery Of The Master Reset
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Author : Dr. J. E. Williams
language : en
Publisher: Xlibris Corporation
Release Date : 2017-10-20
Unlocking The Mystery Of The Master Reset written by Dr. J. E. Williams and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-20 with Religion categories.
Apostle J. E. Williams has tapped into a mystery of God that will not only bring healing but also wholeness to the body of Christ! This powerful revelation of the master reset is what he believes to be part of the hidden mysteries that Paul referred to when he said, For this reason [because I preach that you and believing Jews are joint heirs] I, Paul, am the prisoner of Christ Jesus on behalf of you Gentilesassuming that you have heard of the stewardship of Gods grace that was entrusted to me [to share with you] for your benefit; and that by [divine] revelation the mystery was made known to me, as I have already written in brief. By referring to this, when you read it you can understand my insight into the mystery of Christ, which in other generations was not disclosed to mankind, as it has now been revealed to His holy apostles and prophets by the [Holy] Spirit (Eph. 3:15 AMP) (Pastor Ruby Ruth Mitchell).
7 Rules To Reset Your Mind And Body For Greater Well Being
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Author : Hansaji Yogendra
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2023-02-13
7 Rules To Reset Your Mind And Body For Greater Well Being written by Hansaji Yogendra and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-13 with Family & Relationships categories.
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!
She Thrives Naturally A 28 Day Reset A Wellness Self Care Program For Women
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Author : Delores Montgomery
language : en
Publisher:
Release Date :
She Thrives Naturally A 28 Day Reset A Wellness Self Care Program For Women written by Delores Montgomery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
She Thrives Naturally: A 28-Day Reset – A Wellness & Self-Care Program for Women Rediscover your energy, balance your hormones, and awaken the healing power within—naturally. Do you feel tired, out of balance, or stuck in a cycle of stress, poor eating habits, and low energy? Are you struggling with digestive issues, hormonal imbalances, sugar cravings, or emotional burnout? It’s time to reset—gently, naturally, and with purpose. She Thrives Naturally: A 28-Day Reset is a holistic, wellness and self-care program designed to help you reclaim your health and well-being—one nourishing day at a time. This is much more than an e-book. This is a program that was created specifically for women who are ready to break free from fatigue and toxic habits and embrace a lifestyle that honors the body, mind, and spirit. This isn’t a quick-fix cleanse or a restrictive diet. It’s a deeply supportive journey that guides you through four intentional weeks of clean eating, mindset renewal, and whole-person care. With grace and encouragement, you’ll learn how to fuel your body with healing foods, nurture your emotional health, and anchor your days in peace and purpose. What’s Inside the 28-Day Reset? Weekly Themes That Build a Strong Foundation: Each week focuses on one core pillar of wellness, helping you create meaningful, lasting change: Week 1 – Cleanse, Repair, and Renew: Release toxins, refresh your system, and create space for true healing. Week 2 – Nourish & Nurture: Feed your body with goodness, and watch your health bloom. Recipes & More Included. Feeding your body with whole, plant-rich foods that support hormone and gut health. Week 3 – Move, Breathe, and Detoxify: Every step, every breath and every cleanse brings you closer to balance and vitality. Rest, hydration, and quiet reflection to allow your body to heal and restore balance. Week 4 – Rest, Restore and Reset Celebrate your progress and establish sustainable habits that move you forward into long-term wellness. In stillness, you heal. In rest, you grow stronger. Organized Table of Contents — A clean, structured layout that makes it easy to navigate each week’s theme and content. This program is loaded with everything you need to take your health to the next level—naturally, joyfully, and at your own pace. Nourishing Recipes —Enjoy flavorful, easy-to-make recipes crafted with whole, nourishing ingredients that support digestion, hormone balance, and overall wellness—perfect for every stage of your 28-day reset. Interactive Challenges & Prompts — Engaging weekly wellness challenges, journaling prompts, and goal-setting tools to help you stay focused and inspired. A Coaching Plan — Your journey is supported by a clear, easy-to-follow coaching plan that outlines your focus each week, offers reminders, and gives you space to track your progress and growth. Coaching Sessions + Fillable Worksheets —Dive into readable, conversational coaching guidance with me that feels like having a personal wellness coach right there beside you. Bonus Content & Special Offers — Extra resources, tools, and surprises that make this reset day brings a new opportunity for growth, insight, and encouragement. A Nourishing Meal Plan — Enjoy delicious, easy-to-follow recipes that fuel your body and support your health goals. Real food. Real flavor. Real results. Daily Food Journal Track what you eat, how you feel, and how your body responds. This tool is designed to help you stay mindful, make better choices, and celebrate your progress without shame or overwhelm. Private Q & A Sections — Real answers to real questions, giving you the clarity and confidence to stay committed to your journey. And guess what? There’s more......