The Keto Field Guide
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The Keto Field Guide
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Author : Paul Bibb
language : en
Publisher:
Release Date : 2019-08-16
The Keto Field Guide written by Paul Bibb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with categories.
A quick guide to the Ketogenic Diet without the deep explanations of how it works. This book and the content provided herein are simply for educational purposes and do not take the place of health or medical advice from your doctor.
Keto Field Guide
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Author : Breanna Reeser
language : en
Publisher: AuthorHouse
Release Date : 2018-10-31
Keto Field Guide written by Breanna Reeser and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31 with Health & Fitness categories.
Welcome to your 14-day guide to resetting your metabolism and reaching your best health. Ketogenic eating can be intimidating, but SSOHealth is bringing you an easy solution with our Ketogenic Field Guide. Get up to speed on the basics of ketosis and the ketogenic diet with our carefully curated FAQs. Enter a state of ketosis quicker with less hassle by following our meal plans, grocery lists and recipes! Challenge yourself and track your progress through the 14 daily journal pages and meditations. Also Included in this book is a guide on how to build muscle and stay in ketosis without injury, tips on eating vegetarian in ketosis, a 5-day no-cook option for busy weeks, and a restaurant/alcohol ordering guide for when you need to deviate from the meal plan. Getting into ketosis is only half the battle. We want you to reap the benefits of ketosis for years to come! That is why our unique approach includes expert advice on how to make long-term changes that produce real lasting results. We share with you our secret to successfully tackling changes through our “Planning for Success” process. You will feel fully prepared, empowered, and excited to begin your challenge and change your eating habits for good. We can’t wait to see you succeed!
The Keto Friendly Guide
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Author : Elena Fields
language : en
Publisher:
Release Date : 2021-01-13
The Keto Friendly Guide written by Elena Fields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Cooking categories.
Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Keto-Friendly Guide 2021-2022, you can get it. The Keto-Friendly Guide 2021-2022 tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and Scrumptious Recipes: Include Quick & Easy Recipes for Breakfast, Lunch, Dinner, Vegetarian, Beef, Pork, Chicken, Snacks and Desserts. 28-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store. Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way. Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste. Macros and Nutrition Information: keep track of your Keto macro budget. Servings and Portions: cook the right amount of food for your diet. this Keto Cookbook contains the following categories: Breakfast Recipes Lunch Recipes Dinners Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2021-2022 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes!
The Keto Friendly Guide
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Author : Elena Fields
language : en
Publisher:
Release Date : 2021-01-14
The Keto Friendly Guide written by Elena Fields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Cooking categories.
Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Keto-Friendly Guide, you can get it. The Keto-Friendly Guide tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and Scrumptious Recipes: Include Quick & Easy Recipes for Breakfast, Lunch, Dinner, Vegetarian, Beef, Pork, Chicken, Snacks and Desserts. 28-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store. Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way. Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste. Macros and Nutrition Information: keep track of your Keto macro budget. Servings and Portions: cook the right amount of food for your diet. this Keto Cookbook contains the following categories: Breakfast Recipes Lunch Recipes Dinners Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2021-2022 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes!
A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
The Complete Book Of Ketones
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Author : Mary Newport
language : en
Publisher: Turner Publishing Company
Release Date : 2019-02-26
The Complete Book Of Ketones written by Mary Newport and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
How To Start A Keto Diet
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Author : Erika Robinson
language : en
Publisher: Joshua Daniel
Release Date :
How To Start A Keto Diet written by Erika Robinson and has been published by Joshua Daniel this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Ketogenic diet, also known as the keto diet is a low carbohydrate, adequate-protein, and high-fat diet. This diet is used in treating refractory (hard to control) epilepsy. It works by forcing the body to burn fats instead of carbohydrates. Since this is a high-fat diet, the liver converts these fats into fatty acids and ketones. Ketones then pass to the brain and replace glucose as a source of energy. This, in turn, leads to ketosis, a state of high levels of ketone bodies in the bloodstream. In this state, the frequency of epileptic seizures is reduced and even stopped in some cases. Today, this diet is not only used for epilepsy but a wide range of health conditions including obesity. Here are some of the benefits of the ketogenic diet: • Lose weight and burn stored fats • Slow the spread of cancers • Improve brain health and cognitive functions • Increase female sterility • Reduce inflammation caused by high blood sugar • Reduce or stop addiction to sugars • It boosts appetite control • Sharpens mental focus • Releases more energy in the body • It is effective in fighting type II diabetes • It increases the levels of good (HDL) cholesterol • Reduces blood pressure • Effective in handling any type of metabolic syndrome • Keto diet improves acne • It reduces the risks of certain cancers in the first place • Improves heart health and reduce the risks of cardiovascular disease • Improves the symptoms of polycystic ovary syndrome (PCOS) • It improves the symptoms of Parkinson’s disease • It improves the symptoms of traumatic brain injuries • Gives a calmer stomach and reduce the symptoms of gas, and IBS symptoms • It increases physical endurance • Relieve heartburn • Helps manage migraine The ketogenic diet has been highly recommended in the medical field over the past decade because of its tremendous health benefits. With all the relevant information about the keto diet compiled in one place, this book serves as a guide for starting the keto diet journey. It contains all the details you need to start a healthy lifestyle and also benefit fully from the diet according to your personal health goals.
Groundwater Chemicals Field Guide
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Author : John H. Montgomery
language : en
Publisher: CRC Press
Release Date : 1991-08-23
Groundwater Chemicals Field Guide written by John H. Montgomery and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-08-23 with Technology & Engineering categories.
This comprehensive quick-reference guide covers over 400 chemicals found in groundwater, the unsaturated zone, and the work environment. It serves as a practical reference that will be useful to all groundwater professionals, attorneys, regulators, health officials, engineers, and students. The field guide features information on these topics: Physical and chemical properties Fire hazard data Health data Manufacturing Exposure and symptoms Synonyms Chemical designations
Keto
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Author : Maria Emmerich
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-01-09
Keto written by Maria Emmerich and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
The Keto Diet Guide Cookbook A Guide On How To Stay In Ketosis
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Author : Ivan Markovic
language : en
Publisher: Ivan Markovic
Release Date :
The Keto Diet Guide Cookbook A Guide On How To Stay In Ketosis written by Ivan Markovic and has been published by Ivan Markovic this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you're certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting. This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase. Some of the challenges most individuals on the keto diet experience include dehydration, keto flu, and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis, and how to deal with high fasting blood glucose. One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting the sufficient level of nutrients you require since you're not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods. One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance