The Keto Guido Cookbook
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The Keto Guido Cookbook
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Author : Vinny Guadagnino
language : en
Publisher: Rockridge Press
Release Date : 2019-09-24
The Keto Guido Cookbook written by Vinny Guadagnino and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with categories.
Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.
The Keto Guido Cookbook
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Author : Vinny Guadagnino
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-09-24
The Keto Guido Cookbook written by Vinny Guadagnino and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning. This ketogenic diet cookbook includes: The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating. Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
The Ultimate Keto Guido Cookbook For Beginners
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Author : Eric Scott, PhD
language : en
Publisher:
Release Date : 2021-01-15
The Ultimate Keto Guido Cookbook For Beginners written by Eric Scott, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with categories.
Yоu can сhаngе уоur diet (аnd уоur life) with Jеrѕеу Shore ѕtаr and kеtоgеnіс dіеt аfісіоnаdо, Vіnnу Guadagnino. Grоwіng uр іn a bіg Italian family dіdn't nаturаllу lеnd іtѕеlf tо a саrb-frее lіfеѕtуlе―ѕо when Vіnnу started the ketogenic dіеt, the trаnѕfоrmаtіоn іn his bоdу amazed him. He realized that eating kеtо wаѕ bоth hеаlthу аnd sustainable, and he hаd never felt bеttеr. Tо ѕhаrе hіѕ раѕѕіоn for thіѕ way оf еаtіng, Vinny created the mоnіkеr "keto guido. Thе ѕеlf-рrосlаіmеd "kеtо guido" juѕt рublіѕhеd a cookbook of thе same nаmе аftеr hаvіng аh-mаzіng weight-loss ѕuссеѕѕ on the kеtо dіеt ahead оf the rесеnt rеunіоn ѕhоw. Thе recipes are ѕеrіоuѕlу dеlісіоuѕ аnd thіѕ mаkеѕ thе dіеt fun and іntеrеѕtіng, whісh іѕ a рrеttу dіffісult task whеn there аrе аlrеаdу so mаnу kеtо сооkbооkѕ on ѕhеlvеѕ to сhооѕе from. Thе сооkbооk іnсludеѕ ѕоmе basic kеtо dіеt information for аnу bеgіnnеrѕ lооkіng to trу оut thе hіgh-fаt, low-carb еаtіng рlаn fоr thе fіrѕt time-and аlѕо a wееklоng meal рlаn and list оf kеtо fооdѕ (and nоn-kеtо foods!) tо make the іntrо рrосеѕѕ ѕеаmlеѕѕ.
The Keto Diet Cookbook Easy To Make Recipes For Improving Health And Fitness
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Author : Alva Alea
language : en
Publisher:
Release Date : 2020-11-28
The Keto Diet Cookbook Easy To Make Recipes For Improving Health And Fitness written by Alva Alea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with categories.
Delicious recipes and great stories. You can change your diet (and your life) with the author and ketogenic diet aficionado. Growing up in a big Italian family didn't naturally lend itself into a carb-free lifestyle--when he began the ketogenic diet, the transformation in his entire body amazed him. He realized that ingesting keto was equally healthy and sustainable, and that he had never felt better. To talk about his passion with this way of eating, he made the moniker""keto guido,"" and started posting his recipes on the internet. He's fans began asking when he'd publish a book of recipes that would show them how to begin, and This book was first born. Packed with over 100 recipes--plus a convenient 7-day ketogenic diet plan--This book shows you that a good diet can be easy, healthful, and fantastic tasting. Peppered throughout with author's individual stories, in addition to a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this article can allow you to eat well, feel amazing, and look magnificent. This ketogenic diet plan includes: The ketogenic diet made easy --Go keto in no time with dozens of recipes that require 30 minutes or less, a 1-week meal plan, and a very helpful guide to what you need to (and should not ) be ingesting. Over 100 ketogenic diet recipes--Cook up mouthwatering meals that'll suit your cravings--such as keto-fied American-Italian classics--like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories--th author shares what he has learned about eating correctly, finding success, and the joy of home-cooked meals. Discover the very entertaining (and most yummy) way to initiate a ketogenic diet with This book.
Control The Crazy
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Author : Vinny Guadagnino
language : en
Publisher: Harmony
Release Date : 2012-04-17
Control The Crazy written by Vinny Guadagnino and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Self-Help categories.
We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life.
The Keto Guido Cookbook
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Author : Rachel White
language : en
Publisher:
Release Date : 2020-11-17
The Keto Guido Cookbook written by Rachel White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with categories.
The Keto Guido Cookbook Get your copy of the best and most unique recipes from Rachel White ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Keto Guido Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
The Big Keto Cookbook For Beginners
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Author : Lightning Bolt Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-12-21
The Big Keto Cookbook For Beginners written by Lightning Bolt Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Cooking categories.
The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.
Keto Guido
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Author : Kiara Mayer
language : en
Publisher:
Release Date : 2019-06-19
Keto Guido written by Kiara Mayer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with categories.
Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness? Have you tried many different diets, but none of them seem to work? Are you ready to try something that really does work? The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin. Now, with Keto Guido you have the perfect blank recipe book to get you started on your weight loss program, by capturing all of your favorite recipes in one place! Each Recipe Entry records: ♦ Recipe Name ♦ Prep Time ♦ Cook Time ♦ Servings ♦ Difficulty Level ♦ Macronutrients: (Fat, Protein, and Carbs) ♦ Ingredients ♦ Directions ♦ Meal Type Checkbox (breakfast, lunch, dinner, dessert, side dish, snack, condiment, drink) ♦ Cooking Method Checkbox (stove top, crock pot, microwave, oven, no-cook) Full Book Specifications: ♦ Size: 8 x 10 ♦ Number of Pages: 102 (Record 50 Recipes) ♦ Cover Finish: Matte This Blank Ketogenic Diet Recipe Book makes a great gift for someone who has started a ketogenic diet and loves to cook. Let this book be one of your tools helping you on your weight loss journey! Why settle for generic blank recipe books when you get one specially tailored to your Ketogenic lifestyle? Get a copy of our Blank Ketogenic Diet Recipe Book today and transition to a better, healthier you!
The Deliciously Keto Cookbook
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Author : Molly Pearl
language : en
Publisher: Penguin
Release Date : 2016-11-08
The Deliciously Keto Cookbook written by Molly Pearl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Cooking categories.
The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
The Keto Diet Cookbook
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Author : StoryBuddiesPlay
language : en
Publisher: StoryBuddiesPlay
Release Date : 2024-05-25
The Keto Diet Cookbook written by StoryBuddiesPlay and has been published by StoryBuddiesPlay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-25 with Cooking categories.
Unveiling the Secrets of Keto: A Beginner's Guide to Fat-Burning Success Are you looking to shed weight, boost your energy levels, and experience a new level of clarity? Then the ketogenic diet, often simply called "keto," might be worth exploring! This comprehensive guide unlocks the secrets of keto, empowering beginners to embark on a transformative journey towards fat-burning success. Ditch the Carbs, Embrace the Fat: Understanding the Ketogenic Diet The keto diet stands in stark contrast to traditional low-fat approaches. It prioritizes healthy fats and protein while drastically reducing carbohydrate intake. This metabolic shift forces your body to burn stored fat for energy, leading to a state called ketosis. Ketosis offers a multitude of potential benefits, including: Weight Loss: By burning fat for fuel, keto can lead to significant weight loss. Increased Energy: Keto provides a steady stream of energy, eliminating the dreaded blood sugar crashes associated with carb-heavy diets. Improved Mental Clarity: Studies suggest keto may enhance focus, concentration, and cognitive function. Potential Health Benefits: Keto is being explored for its potential role in managing blood sugar, epilepsy, and certain neurological conditions. (Disclaimer: Always consult a doctor before starting a keto diet for any specific health condition.) Demystifying Keto Macro Ratios: Your Personalized Nutritional Blueprint The keto diet relies on a specific macronutrient ratio. Here's a breakdown: High Fat (70-80%): Healthy fats like avocados, nuts, seeds, and olive oil become the cornerstone of your diet. Moderate Protein (20-25%): Lean protein sources like fish, chicken, and eggs ensure your body has the building blocks it needs. Very Low Carb (5-10%): Sugary drinks, grains, and starchy vegetables are significantly limited. This guide delves deeper into calculating your personalized keto macros to ensure you're on the right track. Ketogenic Cuisine: A World of Flavorful Discoveries Contrary to popular belief, the keto diet isn't about bland restrictions. We'll explore a treasure trove of delicious and satisfying keto recipes, proving that healthy eating can be a culinary adventure. From decadent fat bombs to refreshing low-carb salads, you'll discover a world of flavor that keeps your taste buds happy and your body fueled. Beyond the Plate: Essential Tips and Strategies for Keto Success This guide equips you with the knowledge and tools you need to navigate the keto journey with confidence. We'll cover essential topics like: Understanding Ketosis and Tracking Progress Combating Common Keto Side Effects Dining Out on Keto: Strategies for Success Keto Travel Must-Haves: Staying on Track on the Go Building a Sustainable Keto Lifestyle Appendixes: Your Keto Toolkit for Long-Term Success To empower your keto journey further, this guide includes valuable appendixes: Keto Resources: Websites, Apps & Cookbooks to keep you inspired and informed. Sample Keto Meal Plan: A week of delicious and easy-to-follow keto meals. Keto Glossary: Essential terms explained, ensuring you navigate the world of keto with confidence. With this comprehensive guide as your companion, you're well on your way to unlocking the transformative power of the keto diet. Remember, consult with a doctor before starting any new diet plan, and embrace the journey towards a healthier, more vibrant you!