The Kung Fu Handbook
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The Kung Fu Handbook
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Author : Peter Warr
language : en
Publisher: Rosen Young Adult
Release Date : 2008
The Kung Fu Handbook written by Peter Warr and has been published by Rosen Young Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Introduces the sport of kung fu, discussing such topics as stretching and warm-up exercises, stance and fist training, hand and foot techniques, and kung fu for self-protection.
The Kung Fu Handbook
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Author : Peter Warr
language : en
Publisher:
Release Date : 2008-01
The Kung Fu Handbook written by Peter Warr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01 with categories.
This handbook looks at the history and development of kung fu, as well as demonstrating stances, hand and foot techniques from some of the main styles, and the philosophy behind the martial art.
Chinese Martial Arts Training Manuals
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Author : Brian Kennedy
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-08
Chinese Martial Arts Training Manuals written by Brian Kennedy and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Sports & Recreation categories.
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
Authentic Iron Palm
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Author : Phillip Starr
language : en
Publisher: Blue Snake Books
Release Date : 2020-03-10
Authentic Iron Palm written by Phillip Starr and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Sports & Recreation categories.
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Handbook Of The Martial Arts And Self Defense
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Author : Christopher Keane
language : en
Publisher: Barnes & Noble
Release Date : 1983
Handbook Of The Martial Arts And Self Defense written by Christopher Keane and has been published by Barnes & Noble this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Self-Help categories.
Kung Fu Elements
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Author : Shou-Yu Liang
language : en
Publisher:
Release Date : 2001
Kung Fu Elements written by Shou-Yu Liang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Shaolin Temple Kung Fu Manual
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Author : Thomas F Smith
language : en
Publisher: Independently Published
Release Date : 1996-05-03
Shaolin Temple Kung Fu Manual written by Thomas F Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05-03 with categories.
Shaolin Kung-Fu Manual Description; Table of Contents Summary Description of Shaolin Kung-Fu and benefits of training Shaolin Kung-Fu history, timeline and influences of its originators including Bodhidharma and Priest Yue The Six Paramitas - the Five Perfections Genealogy Chart, Historical Map The Influence of the Original Five Animal Methods of the Shaolin Tradition Learning Methods and Goals Training Methods in Shaolin Kung-Fu, Chi Kung (energization methods): breath work; crane breath and cobra breath stretching; training preparation, tan tien expansion sequence meditation, mudra chi kung in forms training: San Zan (The Ancient Wisdom of the Three Battles) Pai She Chuan (Form of the Ancient Wisdom of the White Snake) Pai He Chuan (Form of the Ancient Wisdom of the White Crane) Sui Shi No Kon (staff form, chi kung version)Training Methods in Martial Shaolin Kung-Fu Training in: stance, footwork, technique, combinations, self defense strategies, energy delivery Martial forms: Yue Chia Hsing I Yue Chia Hsing Er Yue Chia Hsing San Yue Chia Hsing Si Yue Chia Hsing Wu Wu Sattva Chuan Sui Shi No Kon (staff form, martial version) The Mystical Meaning of the Movement, Mudra and Names of the Movements within the chi kung forms: San Zan, Pai She Chuan, Pai He Chuan Symbolism and use of each of the most common Shaolin Mudra used in Shaolin Kung-Fu Shaolin Kung-Fu teacher certification requirements and grading methods Glossary of terms and concepts Overview The modern view of Shaolin Kung-Fu is based on incomplete second hand information and an overwhelming influence of the Chinese communist government. These influences have eliminated much of the self defense methods and strategies, much of the physical health training and maintenance methods, and nearly all of the spiritual awareness development concepts and training methods. This book breaks the norm of modern Shaolin Kung-Fu manuals in that it presents and explains these missing Shaolin influences.Pages 181, 8.5 x 11 Illustrations 47 Maps 1 Charts 1 Instructional DVDs are available from the publisher
A Handbook Of Martial Arts
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Author : Fay Goodman
language : en
Publisher:
Release Date : 2003
A Handbook Of Martial Arts written by Fay Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Martial arts categories.
This book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and presents the most popular techniques, and some of the more advanced moves.
Police Kung Fu
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Author : Man Kam Lo
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Police Kung Fu written by Man Kam Lo and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide. Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement and corrections officers—and ordinary citizens—to maximize personal safety while minimizing the necessary use of force. Lavishly illustrated with photographs of Taiwanese police officers systematically demonstrating tactics that have been used with great effect for several decades in Taiwan, Police Kung Fu teaches responses to unarmed attackers and to attacks with guns, knives, and assorted clubs and other weapons, as well as police baton techniques for individual and crowd control. With a thorough grounding in traditional Wing Chun kung fu, renowned for its direct power and speed, the police training demonstrated in this volume is readily adaptable to a wide variety of controlled-force situations. Police Kung Fu is a great resource for every law enforcement professional and those interested in the martial arts and self defense.
Masters Manual Of Hsing I Kung Fu
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Author : John Price
language : en
Publisher: Lulu.com
Release Date : 2007-09-03
Masters Manual Of Hsing I Kung Fu written by John Price and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-03 with Self-Help categories.
This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.