The Language Of Yin
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The Language Of Yin
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Author : Gabrielle Harris (Yoga teacher)
language : en
Publisher: Luminary Press
Release Date : 2019
The Language Of Yin written by Gabrielle Harris (Yoga teacher) and has been published by Luminary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Yin yoga categories.
The Language Of Yin
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Author : Gabrielle Harris (Yoga teacher)
language : en
Publisher:
Release Date : 2019
The Language Of Yin written by Gabrielle Harris (Yoga teacher) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Yin yoga categories.
"The Language of Yin is a book for yoga teachers and practitioners who want inspiration, themes and intelligent sequencing for their classes or personal practice. Whether you are a seasoned teacher, new to teaching or a home practitioner, this book will provide you with many ways to motivate and inspire you or your students and ultimately your life"--Provided by publisher.
The Inspired Yoga Teacher
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Author : Gabrielle Harris
language : en
Publisher:
Release Date : 2021-05-09
The Inspired Yoga Teacher written by Gabrielle Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-09 with categories.
If you are a new or experienced yoga teacher of any discipline and find yourself asking what to teach today, The Inspired Yoga Teacher will answer that question. Brimming with ideas, scripts, sequences, philosophy, poetry and quotes, The Inspired Yoga Teacher is a toolbox that will uplift your teaching and breathe new life into your classes. On days when you are busy, the book serves as a shot of inspiration and, during times of exploration, it can be used as a basis for deeper inquiry and planning. Using the most well-loved themes, the book guides you on how to plan a class that comes directly from your heart. ★ Start your class with opening themes and words, set foundations, and explore starting postures. ★ Flesh out your class with themed salutations, flows, focussed poses, and different styles of yoga. ★ Finish your classes with heartfelt endings, Savasana, and final words. Themes Include: ✓ The Elements-Earth, Water, Fire, Space and Ether✓ The Chakras-From Earth to Heaven explore practical and heartfelt yoga philosophy and practices.✓ The Vayus-Delve deeper into your subtle body with an examination of the winds or little pranas that reside within.✓ Inspiring Deities-Fall in love with cheeky monkeys, heartfelt warriors and compassionate caretakers✓ The Yamas and Niyamas-Examine and teach the moral and ethical guidelines that makeup part of the code laid down by ancient sages. This practical and accessible treasure chest is for the professional teacher who wants to explore sharing what it means to love yoga beyond asana and, in doing so, move students to a place where they are inspired to learn more both on and off the mat. Front cover mala supplied by The Genuine Bead Shop on Ets
Insight Yoga
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Author : Sarah Powers
language : en
Publisher: Shambhala Publications
Release Date : 2020-09-15
Insight Yoga written by Sarah Powers and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
A Journey Into Yin Yoga
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Author : Eliot, Travis
language : en
Publisher: Human Kinetics
Release Date : 2019
A Journey Into Yin Yoga written by Eliot, Travis and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
The Complete Guide To Yin Yoga
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Author : Bernie Clark
language : en
Publisher:
Release Date : 2019-09
The Complete Guide To Yin Yoga written by Bernie Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Health & Fitness categories.
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Multifunctionality In English
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Author : Zihan Yin
language : en
Publisher: Routledge
Release Date : 2022-02-27
Multifunctionality In English written by Zihan Yin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-27 with Language Arts & Disciplines categories.
This edited volume provides detailed analyses of multifunctional forms in English and offers hands-on approaches exemplifying relevant implications and useful applications to language and literacy educators in TESOL, ESL/EFL/EAL and research students in applied linguistics and education. The chapters cover: The multifunctionality of utterances in spoken and multimodal corpora, the multifunctionality of linguistic creativity in different genres, multifunctional pronouns in hard and soft sciences, and professional discourse in the university and secondary school contexts. The volume also offers a comparison of the multifunctionality of verbs between ESL textbooks, native written and spoken English corpora, and between ESL and L1 university students in writing a particular genre; comparisons of the multifunctionality of discourse markers between different registers and between L1 and L2 English speakers, as well as multifunctional metadiscourse markers in different disciplines and paradigms. With detailed analysis of authentic corpus data representing different varieties of English, specialized use in different contexts and disciplines, and practical teaching and learning applications, the volume bridges theory and practice, providing a creatively designed resource for students, educators and researchers looking to understand multifunctional forms in English.
Yin Yoga
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Author : Diane Paylor
language : en
Publisher: Rockridge Press
Release Date : 2020-02-25
Yin Yoga written by Diane Paylor and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.
Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
A Flourishing Yin
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Author : Charlotte Furth
language : en
Publisher: Univ of California Press
Release Date : 1999-03-05
A Flourishing Yin written by Charlotte Furth and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-05 with Health & Fitness categories.
Content Description #"A Philip E. Lilienthal book."#Includes bibliographical references and index.