The Laughing Guide To Change
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The Laughing Guide To Change
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Author : Ora Prilleltensky
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-01-21
The Laughing Guide To Change written by Ora Prilleltensky and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Education categories.
The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
The Laughing Guide To A Better Life
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Author : Isaac Prilleltensky
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-01-21
The Laughing Guide To A Better Life written by Isaac Prilleltensky and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Education categories.
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
The Laughing Guide To Well Being
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Author : Isaac Prilleltensky
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2016-04-14
The Laughing Guide To Well Being written by Isaac Prilleltensky and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Education categories.
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
Moments That Matter A Life Changing Companion Journey Guide For Caregiver Support Groups Or Individual Study
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Author : Karen Cochran Beaulieu
language : en
Publisher: Covenant Books, Inc.
Release Date : 2023-09-07
Moments That Matter A Life Changing Companion Journey Guide For Caregiver Support Groups Or Individual Study written by Karen Cochran Beaulieu and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Medical categories.
Navigate your Caregiver Journey This Journey Guide is a companion study to the first book, Moments that Matter: A roadmap for caregivers and their loved ones with memory loss. They are designed to be used together. Learn and study the art of Moment-Making: Personal reflection Self-care Spiritual growth Support Groups Individual Study Age and ability appropriate activities Caregivers are Wounded Healers. A caregiver's wounds are many. Physical strain, anger, guilt, and grief can be daily stressors. Sharing your personal story with group members, as well as hearing theirs, helps to restore brokenness and brings healing. God is the great healer and guide on our journey. He is our strength when we are weary, our hope when we are discouraged, and our encourager when the stress of caregiving weighs us down. He allows us to find joy in the journey. "This insightful book and the Caregiver Support Group gave me ideas and guidelines that helped me love and care for my husband in new ways." .....Susie Nelson "This support group altered my perspective, my role changed from extending my mother's life to providing quality loving care." .....Manny Roman
How People Matter
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Author : Isaac Prilleltensky
language : en
Publisher: Cambridge University Press
Release Date : 2021-06-17
How People Matter written by Isaac Prilleltensky and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Medical categories.
Mattering is about feeling valued and adding value. These components are essential for health, happiness, love, work, and social justice.
A Comprehensive Guide To Daoist Nei Gong
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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
A Comprehensive Guide To Daoist Nei Gong written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Religion categories.
A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
Gender Your Guide 2nd Edition
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Author : Lee Airton
language : en
Publisher: Simon and Schuster
Release Date : 2024-06-04
Gender Your Guide 2nd Edition written by Lee Airton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Social Science categories.
Be a part of the ever-evolving conversation around gender and discover how to navigate gender diversity in today’s families, communities, and workplaces in this updated edition that is “an invaluable resource for both new and veteran allies” (Library Journal, starred review). Gender is now a global conversation, and one that is constantly evolving. More people than ever before are openly living their lives as transgender men or women, and many transgender people are coming out as neither men nor women, instead living outside the binary. Gender is changing, and this change is gaining momentum. From the differences among gender identity, gender expression, and sex, to the use of gender-neutral pronouns like singular they/them to thinking about your own participation in gender, Gender: Your Guide, 2nd Edition serves as a complete primer to all things gender. Guided by professor and gender diversity advocate Lee Airton, PhD, learn how gender works in everyday life; how to use accurate terminology to refer to transgender, nonbinary, and/or gender nonconforming individuals; and how to ask when you aren’t sure what to do or say. It provides you with the information you need to talk confidently and compassionately about gender diversity, whether simply having a conversation or going to bat as an advocate. In this updated edition, Dr. Airton explores updated definitions of intersex people, conversion therapy bans, transgender students in sports, online and social community discussions, updated pop culture references, and much more. Just like gender itself, being gender-friendly is a process for all of us. Gender: Your Guide, 2nd Edition invites everyone on board to make gender more flexible and less constricting: a source of more joy, and less harm, for everyone.
The Official Guide To Success
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Author : Tom Hopkins
language : en
Publisher: Blackstone Publishing
Release Date : 2018-02-23
The Official Guide To Success written by Tom Hopkins and has been published by Blackstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-23 with Business & Economics categories.
The Official Guide to Success is a dynamic success system proven to bring you greater wealth, direction, self-confidence, and fulfillment! This book is packed with motivation and inspiration from Tom Hopkins—developed during his record-breaking sales career. Overcome emotional roadblocks that have kept you from acting on your real hopes, dreams, and ambitions. This remarkable approach will help you achieve long-term happiness, success, and wealth. These are just some of the many things you will discover in The Official Guide to Success: Why it makes more sense to work smarter and not harderHow to use what Tom calls “self-instructions” to gain control over situations in your lifeHow to “find yourself” and win through a special life-planning techniqueStrategies for training your subconscious mind for heavy problem solvingThe three basic steps to wealth Using Tom’s explosive success secrets, you will find yourself blasting through roadblocks, rewiring bad habits, and unleashing your inner genius. After you read this book you will be a different person. You’ll think differently, and because of having better, stronger thought processes, you’ll act differently. Success: it’s something we all wish for. But for many, success eludes them. For others, it seems to fall into their laps. Are some people just luckier than others? No. Success is by design. And probably the best person you could learn the secrets to success from is a salesperson who once struggled but figured out the answers for himself. A salesperson’s income, be it big or small, is based on his or her mind-set. Daily, the salesperson must enter the lion’s den of business to convince total strangers to exchange their money for goods and services. And daily, the salesperson must overcome his or her fears and the punishing sting of rejection. Winners take all in this field. The most accomplished earn staggering incomes, develop rewarding networks of friends, and live the American dream. This message isn’t about learning how to sell. No, it’s about discovering Tom Hopkins’ decades’ worth of hard-won success secrets to create your ideal life and unlimited opportunities for more fun and advancement!
Laugh Out Loud A User S Guide To Workplace Humor
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Author : Barbara Plester
language : en
Publisher: Springer
Release Date : 2018-09-24
Laugh Out Loud A User S Guide To Workplace Humor written by Barbara Plester and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Business & Economics categories.
This book is the first-ever authoritative work on the use and management of humor in the workplace. It is a practical guide for everyone involved: the humorists (‘jokers’), the targets (sometimes ‘victims’), the observers (‘audience’) and most of all the managers who have to ‘set the tone’ and encourage, control and manage humor. Humor is part and parcel of every workplace. However, while it usually demonstrates and fosters a united, happy workforce, it can at times be deeply damaging and divisive. The authors – academics with vast organizational experience and a research-based understanding of humor at work – bring together state-of-the art knowledge of the topic, making it fun, accessible and readable for all humor participants. The topics include how humor works, humor cultures in organizations, the many forms of workplace humor and their pros and cons, humor rituals at work, digital humor, workplace jokers, the 21st century issue of ‘political correctness’, and both the ‘bright side’ of humor (assisting positive cultures, making work ‘fun’), and its ‘dark side’ (where humor offends and humiliates). With over 60 ‘real life’ illustrative stories of workplace humor, a self-completion questionnaire to measure the Humor Climate in your organization, end-of-chapter ‘takeaways’ and an end-of-book summary advocating ‘best practice’, the book is a ‘fun’, how-to-do-it guide that will both inform and entertain.
The Laugh Out Loud Guide
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Author : Charles Horn
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2008-10-21
The Laugh Out Loud Guide written by Charles Horn and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-21 with Humor categories.
Prepares students for the SAT with unique example questions like, "Yo Momma so _____, when you mail her a letter, you need two zip codes."