The Lazy Runner
DOWNLOAD
Download The Lazy Runner PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Lazy Runner book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lazy Runner
DOWNLOAD
Author : Laura Fountain
language : en
Publisher: eBook Partnership
Release Date : 2012-12-18
Lazy Runner written by Laura Fountain and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Sports & Recreation categories.
The Lazy Runner follows Laura Fountain from starting out as a novice runner-unfit, clueless about running, and incredibly lazy-to finishing her first marathon, and beyond. At first unable to run 400 meters without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly, this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race, and what to do on race day, it also tackles the important running questions you might be embarrassed to ask-like when will it get easier? And what happens if I need the toilet?
The Terrible And Wonderful Reasons Why I Run Long Distances
DOWNLOAD
Author : The Oatmeal
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2014-09-30
The Terrible And Wonderful Reasons Why I Run Long Distances written by The Oatmeal and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Humor categories.
This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
1001 Running Tips
DOWNLOAD
Author : Robbie Britton
language : en
Publisher: Vertebrate Publishing
Release Date : 2021-11-15
1001 Running Tips written by Robbie Britton and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Sports & Recreation categories.
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!
Lazy Runner
DOWNLOAD
Author : Marie Bean
language : en
Publisher:
Release Date : 2015-02-11
Lazy Runner written by Marie Bean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Sports & Recreation categories.
"Marie Bean is the original Lazy Runner; she has been a runner for 25 years and has coached runners for the past seven years. As a running coach she has answered countless questions from runners across Australia and the world ... she threw her hands in the air and thought that's it ... 'I need to write a book on how to run the Lazy Runner way"--Back cover.
The Endurance Diet
DOWNLOAD
Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2016-12-27
The Endurance Diet written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
Lazy Loser
DOWNLOAD
Author : Marie Bean
language : en
Publisher:
Release Date : 2013
Lazy Loser written by Marie Bean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
"Lazy Loser challenges what we're constantly told about diets, food, exercise, and obesity by asking (and answering) the big questions: How fat are we really? How fit should we be? Do we have to exercise? Are counting calories and reading food labels necessary? and many more. Read this book if you want to: Find out why you’re putting on weight and how to stop ; Learn to stop feeling guilty about your weight ; Get fit your way: the Lazy way ; Stop being confused about food and fitness claims ; Discover that no food is bad and it’s your choice of what to eat ; Get tips on how to eat and move without overhauling everything in your life ; Never go on another diet ; Find the right fitness activity for you (and actually enjoy it) ; Learn some insider tips on food and fitness ; Become a Lazy Loser"--Back cover.
The Lazy Man S Guide To Ultra Marathon Running
DOWNLOAD
Author : Sky Pelletier Waterpeace
language : en
Publisher: Independently Published
Release Date : 2020-01-04
The Lazy Man S Guide To Ultra Marathon Running written by Sky Pelletier Waterpeace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-04 with categories.
Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that can be accomplished by all. If you ever thought about running but thought that it was "too hard" or that you weren't "tough enough", this book is for you! On the other hand, if you are a serious runner who is looking for that competitive edge, this book is for you as well! Professor Waterpeace shares a number of research-based efficient training methods which will turn the average person into a fat-burning machine, and turn the experienced runner into a competitive monster. Plus, there's an entire chapter about the necessity of eating (dark) chocolate as part of any effective training plan! This is the perfect book for anyone who runs or has ever even thought about running. This edition includes a foreword by the great Tom Osler, as well as a complete reprint of Osler's seminal 1967 running book, The Conditioning of Distance Runners.
Runner S World Complete Book Of Women S Running
DOWNLOAD
Author : Dagny Scott Barrios
language : en
Publisher: Rodale Books
Release Date : 2007-10-30
Runner S World Complete Book Of Women S Running written by Dagny Scott Barrios and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-30 with Sports & Recreation categories.
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Run For Good
DOWNLOAD
Author : Christine Many Luff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-16
Run For Good written by Christine Many Luff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
The End Of The World Running Club
DOWNLOAD
Author : Adrian J. Walker
language : en
Publisher: Random House
Release Date : 2020-01-30
The End Of The World Running Club written by Adrian J. Walker and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with Fiction categories.
A powerful post-apocalyptic thriller, perfect for fans of The End of the F*cking World. 'A real find' STEPHEN KING When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill. 550 miles away from his family, he must push himself to the very limit to get back to them, or risk losing them forever... His best option is to run. But what if your best isn’t good enough? The Number One race-against-time bestseller as featured on Simon Mayo’s Radio 2 Book Club *The sequel, The Survivors’ Club, is now available to pre-order* What readers are saying - over 350 5* reader reviews: ‘Difficult to put down and impossible to forget’ ‘A real page turner’ ‘An absolute joy of a read’ ‘Gripping and entertaining all the way through’ ‘Exciting right from the beginning and it left me wanting more’ ‘This book gets better with every page turn’