The Little Book Of New Mum Feelings

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The Little Book Of New Mum Feelings

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Author : Anna Mathur
language : en
Publisher: Random House
Release Date : 2023-05-25

The Little Book Of New Mum Feelings written by Anna Mathur and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Family & Relationships categories.

The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

The Little Book Of Calm For New Mums

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Author : Anna Mathur
language : en
Publisher: Penguin UK
Release Date : 2022-05-26

The Little Book Of Calm For New Mums written by Anna Mathur and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Family & Relationships categories.

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

The Little Book Of Self Care For New Mums

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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04

The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book Of Self Care For Mums To Be

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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2020-09-24

The Little Book Of Self Care For Mums To Be written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Health & Fitness categories.

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Mind Over Mother

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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14

Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

You Re Mum

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Author : Liz Climo
language : en
Publisher: HarperCollins
Release Date : 2020-03-19

You Re Mum written by Liz Climo and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with categories.

From bestselling author Liz Climo comes You're Mum, a hilarious and relatable ode to motherhood. Mums: they are there for us through the good, the bad, the scary, the sticky and everything in between. They also read us a lot of picture books along the way, and now there's a picture book just for them. With more than a hundred original drawings, You're Mum is a book for the new mum, the seasoned mum, anyone in a mum-like role, and anyone who has ever loved a mum. It's a short and sweet thank-you to those taking on the challenging role of parenting - which means you can read it and then hopefully get some sleep!

The New Mum S Notebook

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Author : Amy Ransom
language : en
Publisher: National Geographic Books
Release Date : 2017-09-07

The New Mum S Notebook written by Amy Ransom and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Family & Relationships categories.

The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby

The Little Book Of Mum Hacks

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Author : Kate Murnane
language : en
Publisher: Hachette UK
Release Date : 2021-02-23

The Little Book Of Mum Hacks written by Kate Murnane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Health & Fitness categories.

'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

Know Your Worth

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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2021-05-13

Know Your Worth written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Self-Help categories.

THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

The Particular Sadness Of Lemon Cake

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Author : Aimee Bender
language : en
Publisher: Random House
Release Date : 2011

The Particular Sadness Of Lemon Cake written by Aimee Bender and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Fiction categories.

Being able to taste people's emotions in food may at first be horrifying. But young, unassuming Rose Edelstein grows up learning to harness her gift as she becomes aware that there are secrets even her taste buds cannot discern.