The Little Book Of Calm For New Mums
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The Little Book Of Calm For New Mums
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Author : Anna Mathur
language : en
Publisher: Penguin UK
Release Date : 2022-05-26
The Little Book Of Calm For New Mums written by Anna Mathur and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Self-Help categories.
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
The Little Book Of New Mum Feelings
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Author : Anna Mathur
language : en
Publisher: Random House
Release Date : 2023-05-25
The Little Book Of New Mum Feelings written by Anna Mathur and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Family & Relationships categories.
This book is the perfect, thoughtful gift for new mums! The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Calm Mama Happy Baby
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Author : Derek O'Neill
language : en
Publisher: Simon and Schuster
Release Date : 2013-10-01
Calm Mama Happy Baby written by Derek O'Neill and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Family & Relationships categories.
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.
The New Contented Little Baby Book
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Author : Gina Ford
language : en
Publisher: Random House
Release Date : 2012-01-31
The New Contented Little Baby Book written by Gina Ford and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Family & Relationships categories.
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age. With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby's sleep - Establishing a routine - Introducing solid food in line with government and World Health Authority guidelines - Common problems in the first year. Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.
The Discontented Little Baby Book
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Author : Pamela Douglas
language : en
Publisher: University of Queensland Press
Release Date : 2014-08-27
The Discontented Little Baby Book written by Pamela Douglas and has been published by University of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Family & Relationships categories.
A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--
Mindfulness For Mums
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Author : Izzy Judd
language : en
Publisher: Penguin UK
Release Date : 2020-01-09
Mindfulness For Mums written by Izzy Judd and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Body, Mind & Spirit categories.
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
The Little Book Of Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-17
The Little Book Of Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Health & Fitness categories.
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Calm Baby Confident Mum
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Author : Simone Boswell
language : en
Publisher:
Release Date : 2012
Calm Baby Confident Mum written by Simone Boswell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Family & Relationships categories.
For over twenty years, Simone Boswell has helped countless mums all over the world with practical advice about caring for their babies. From newborns, through to the first birthday, read practical tips about feeding your baby, putting your baby to sleep, and playing with your baby.
The Contented Little Baby Book Of Weaning
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Author : Gina Ford
language : en
Publisher: Random House
Release Date : 2012-04-24
The Contented Little Baby Book Of Weaning written by Gina Ford and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Cooking categories.
Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet. In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website. Included in this revised edition: - The best time of day to introduce the first solid food - Which foods to introduce and at what age - Getting the balance of milk feeds and solids right - How to eliminate night feeds once solids are introduced - The importance of introducing finger foods at the right age - Extended parent-friendly feeding plans to take parents step-by-step through the different stages - Newly developed rotating meal planners for older children up to the end of the first year - Brand new questions and answers giving the most up-to-date advice to parents. The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines.
Mother Truths Poems On Early Motherhood
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Author : Karen McMillan
language : en
Publisher:
Release Date : 2021-03-05
Mother Truths Poems On Early Motherhood written by Karen McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with Family & Relationships categories.
Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums.