The Little Book Of Shadow Work
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The Little Book Of Shadow Work Vol 1
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Author : Kemi Marie
language : en
Publisher:
Release Date : 2023-01-09
The Little Book Of Shadow Work Vol 1 written by Kemi Marie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-09 with categories.
The Little Book of Shadow Work is a 140 page shadow work journal including 5 different topics: Vulnerability Identity Personal Philosophy Inner Child & Spirituality With over 115 questions and prompts, The book of shadow work is the perfect aid to your self discovery journey. Allow transformative thinking and self growth to assist you on your journey. Embrace the shadows to see more light.
The Little Book Of Shadow Work
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Author : Richard. Martyn
language : en
Publisher: Godsfield Press (UK)
Release Date : 2024-09-05
The Little Book Of Shadow Work written by Richard. Martyn and has been published by Godsfield Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-05 with Body, Mind & Spirit categories.
This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks
The Little Book Of Shadows A Shadow Work Companion Manual To Help You Heal Your Inner Child With Instructions And Prompts
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Author : Diane Hughes
language : en
Publisher:
Release Date : 2021-06-23
The Little Book Of Shadows A Shadow Work Companion Manual To Help You Heal Your Inner Child With Instructions And Prompts written by Diane Hughes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with categories.
Start your shadow work journey with this powerful spiritual tool designed to guide you through exploring the deepest and darkest aspects of your psyche. Self sabotage is one of the most common ways our shadows manifest within our lives and anyone who has recently embarked on their spiritual awakening journey needs to understand the importance of shadow work. As scary as the term might sound, shadow work can be a hugely rewarding and uplifting experience. In this journal, you will find prompts and guidance to help you on your journey of healing and self reflection. Journaling has proved to be one of the best ways to begin your shadow work process. If you're just starting out, the process can be hard work, but this journal's purpose is to guide you through the process with helpful prompts and plenty of space for writing. This journal will talk you through what shadow work is and how to get started, plus it gives you 12 powerful prompts to get you started on your shadow work journey to find inner peace and harmony.
A Little Book On The Human Shadow
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Author : Robert Bly
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
A Little Book On The Human Shadow written by Robert Bly and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Self-Help categories.
Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark side of the human personality -- and the importance of confronting it.
Shadow Work
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Author : Craig Lambert
language : en
Publisher: Catapult
Release Date : 2015-05-01
Shadow Work written by Craig Lambert and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Business & Economics categories.
With the exception of sleep, humans spend more of their lifetimes on work than any other activity. It is central to our economy, society, and the family. It underpins our finances and our sense of meaning in life. Given the overriding importance of work, we need to recognize a profound transformation in the nature of work that is significantly altering lives: the incoming tidal wave of shadow work. Shadow work includes all the unpaid tasks we do on behalf of businesses and organizations. It has slipped into our routines stealthily; most of us do not realize how much of it we are already doing, even as we pump our own gas, scan and bag our own groceries, execute our own stock trades, and build our own unassembled furniture. But its presence is unmistakable, and its effects far–reaching. Fueled by the twin forces of technology and skyrocketing personnel costs, shadow work has taken a foothold in our society. Lambert terms its prevalence as "middle–class serfdom," and examines its sources in the invasion of robotics, the democratization of expertise, and new demands on individuals at all levels of society. The end result? A more personalized form of consumption, a great social leveling (pedigrees don't help with shadow work!), and the weakening of communities as robotics reduce daily human interaction. Shadow Work offers a field guide to this new phenomenon. It shines a light on these trends now so prevalent in our daily lives and, more importantly, offers valuable insight into how to counter their effects. It will be essential reading to anyone seeking to understand how their day got so full—and how to deal with the ubiquitous shadow work that surrounds them.
Existential Kink
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Author : Carolyn Elliott
language : en
Publisher: Weiser Books
Release Date : 2020-03-01
Existential Kink written by Carolyn Elliott and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Body, Mind & Spirit categories.
A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark—very dark.” Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.
Feelings First Shadow Work
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Author : Benjy Sherer
language : en
Publisher:
Release Date : 2021-04-28
Feelings First Shadow Work written by Benjy Sherer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with categories.
The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you've been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That's ALL intellectual. Inner healing is not intellectual, it's emotional. Shadow work is not about chasing down all your past trauma. It's about learning how to release all the unresolved emotions inside of you. It's about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain. In this book, I'll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more... Thank you for joining me on this journey.
Shadow
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Author : Michael Morpurgo
language : en
Publisher: HarperCollins UK
Release Date : 2010-10-21
Shadow written by Michael Morpurgo and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-21 with Juvenile Fiction categories.
Discover the beautiful stories of Michael Morpurgo, author of Warhorse and the nation’s favourite storyteller A stunning and moving novel from Michael Morpurgo, the nation’s favourite storyteller – featuring the bravest dog in all the world...
Owning Your Own Shadow
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Author : Robert A. Johnson
language : en
Publisher: Harper Collins
Release Date : 2013-02-26
Owning Your Own Shadow written by Robert A. Johnson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Self-Help categories.
Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.
The Little Book Of Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude