The Little Book Of Stress Relief
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The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher:
Release Date : 2017
The Little Book Of Stress Relief written by David Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Portion of edition statement derived from Canadian CIP data.
The Little Book Of Stress Relief
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Author : David B. Posen
language : en
Publisher:
Release Date : 2012
The Little Book Of Stress Relief written by David B. Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Stress (Physiology) categories.
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organised into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: * Do You Know Your Signs of Stress? * Unrealistic Expectations * Peer Pressure and Corporate Culture * How to Leave Work at Work * Burnout * Dealing with Information Overload and Technostress * Dealing with Clutter * Money and Stress * Reframing Other People's Problems * Dealing with Anger * New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem. AUTHOR: David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Dr. Posen is the author of Staying Afloat When the Water Gets Rough and Always Change a Losing Game.
The Little Book Of Stress
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Author : Rohan Candappa
language : en
Publisher:
Release Date : 2014
The Little Book Of Stress written by Rohan Candappa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Humor categories.
A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.
The Little Book Of Stress
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Author : Stuart Macfarlane
language : en
Publisher:
Release Date : 1998
The Little Book Of Stress written by Stuart Macfarlane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Humor categories.
Part of the Mini Square Series that provides wide choice, this title feature art and wise or witty choice of words.
Little Book Of Stress Management
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Author : Ghislaine Headland-Vanni
language : en
Publisher: Lulu.com
Release Date :
Little Book Of Stress Management written by Ghislaine Headland-Vanni and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Little Stress Relief Workbook
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Author : Jess Henley
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
The Little Stress Relief Workbook written by Jess Henley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
The Great Little Book Of Stress Release
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Author : R. Duncan Wallace MD
language : en
Publisher:
Release Date : 2021-01-05
The Great Little Book Of Stress Release written by R. Duncan Wallace MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher: Plume
Release Date : 1999-05
The Little Book Of Calm written by Paul Wilson and has been published by Plume this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05 with Self-Help categories.
World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.
The Little Book Of Stress
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Author : Kaz Cooke
language : en
Publisher: Penguin Global
Release Date : 1996
The Little Book Of Stress written by Kaz Cooke and has been published by Penguin Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Humor categories.
Feeling stressed? Who isn't? Feeling calm? What are you, nuts? Whatever your state of mind, try this hilarious send-up of relaxation hints - for the relaxed and uptight alike! According to Kaz Cooke, trying to stay calm is too stressful. Go with the anxiety flow.
Is Work Killing You
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Author : David Posen MD
language : en
Publisher: House of Anansi
Release Date : 2013-02-02
Is Work Killing You written by David Posen MD and has been published by House of Anansi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-02 with Self-Help categories.
From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.