The Little Stress Relief Workbook
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The Little Stress Relief Workbook
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Author : Jess Henley
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
The Little Stress Relief Workbook written by Jess Henley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher: Firefly Books
Release Date : 2013-07-17
The Little Book Of Stress Relief written by David Posen and has been published by Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Self-Help categories.
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher:
Release Date : 2017
The Little Book Of Stress Relief written by David Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Portion of edition statement derived from Canadian CIP data.
The Relaxation Stress Reduction Workbook Easyread Comfort Edition
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Author : Martha Davis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2017
The Relaxation Stress Reduction Workbook Easyread Comfort Edition written by Martha Davis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Relaxation categories.
The Great Little Book Of Stress Release
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Author : R. Duncan Wallace MD
language : en
Publisher:
Release Date : 2021-01-05
The Great Little Book Of Stress Release written by R. Duncan Wallace MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
The Relaxation And Stress Reduction Workbook For Kids
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Relaxation And Stress Reduction Workbook For Kids written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
The Strengths Based Workbook For Stress Relief
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Author : Ryan M. Niemiec
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
The Strengths Based Workbook For Stress Relief written by Ryan M. Niemiec and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
The Little Book Of Stress Relief
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Author : David B. Posen
language : en
Publisher:
Release Date : 2008*
The Little Book Of Stress Relief written by David B. Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008* with Stress management categories.
Stress has become an integral part of the way we live. In controlled doses, it helps us perform better.
The Little Book Of Stress
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Author : Stuart Macfarlane
language : en
Publisher:
Release Date : 1998
The Little Book Of Stress written by Stuart Macfarlane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Humor categories.
Part of the Mini Square Series that provides wide choice, this title feature art and wise or witty choice of words.
The Little Book Of Stress
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Author : Rohan Candappa
language : en
Publisher:
Release Date : 2014
The Little Book Of Stress written by Rohan Candappa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Humor categories.
A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.