The Little Pocket Book Of Empathy
DOWNLOAD
Download The Little Pocket Book Of Empathy PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Little Pocket Book Of Empathy book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Little Pocket Book Of Empathy
DOWNLOAD
Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2021-09-14
The Little Pocket Book Of Empathy written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy—the ability to understand another person’s feelings as if they were your own—is not always an innate skill, but is one we can develop, and if we do, we can reap the benefits, enhancing the life of everyone around us and as a result improving our own wellbeing, too. When we learn to empathize, we can live compassionately, not only sharing in other people’s emotions but also wanting to help and support them when they face pain or hardship. In becoming more compassionate, we can learn self-compassion, too, being kinder to ourselves when we struggle or make mistakes. The Little Pocket Book of Empathy explores how we can be more empathetic in everyday life. With suggestions for small shifts in attitude and stories of how showing how a little kindness and understanding can transform situations, as well as practices that can make us feel more socially connected, this beautifully illustrated handbook offers guidance, inspiration, and hope.
The Little Pocket Book Of Happiness
DOWNLOAD
Author : Lois Blyth
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-07-09
The Little Pocket Book Of Happiness written by Lois Blyth and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with Self-Help categories.
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
The Little Pocket Book Of Meditation
DOWNLOAD
Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
The Little Pocket Book Of Mindfulness
DOWNLOAD
Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-02-12
The Little Pocket Book Of Mindfulness written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
This Book Will Make You Kinder
DOWNLOAD
Author : Henry James Garrett
language : en
Publisher: Souvenir Press
Release Date : 2020-10-20
This Book Will Make You Kinder written by Henry James Garrett and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Humor categories.
'Heart-swelling in its wholesomeness' - Gina Martin 'A reminder of the life-changing power of empathy' - Emma Gannon Why are you kind? Could you be kinder? The kindness we owe one another goes far beyond everyday gestures like taking out the neighbour's bins - although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. Building on his academic studies in metaethics and using his signature sweet animal cartoons, Henry explores the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves. A world in which everyone was the fully-empathetic of version of themselves would be a very kind world indeed. And that's the world this book will move us toward.
A Little Spot Of Empathy
DOWNLOAD
Author : Diane Alber
language : en
Publisher:
Release Date : 2021-04-16
A Little Spot Of Empathy written by Diane Alber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with Conduct of life categories.
The world could use a little more empathy and this little SPOT is showing how easy it is to see things from another person's perspective and show kindness!
I Am Human
DOWNLOAD
Author : Susan Verde
language : en
Publisher: Abrams
Release Date : 2018-10-02
I Am Human written by Susan Verde and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Juvenile Fiction categories.
I am human I am a work in progress Striving to be the best version of ME From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human. A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages children to see themselves as part of one big imperfect family—millions strong.
Llewellyn S Little Book Of Empathy
DOWNLOAD
Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2019-11-08
Llewellyn S Little Book Of Empathy written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with Body, Mind & Spirit categories.
Empathy is one of the most important tools you have for connecting with others. It supports the mutual exchange of love and nurturance, and it helps foster community, cooperation, belonging, and a sense of spiritual vitality. But sometimes empathy can present challenges, especially for people who experience too much empathy. Difficulty can also arise for those who feel too little empathy or twist their sense of empathy to manipulate others. Llewellyn's Little Book of Empathy shares effective solutions for working through your under- or over-empathic tendencies, and it shows how you can process the underlying issues that lead to manipulation. You will also learn about the different kinds of empathy: physical, emotional, mental, and spiritual. Popular author and long-time intuitive counselor Cyndi Dale shares dozens of exercises and quick tips to prevent empathic downsides and support the positives of this ability, including: Increased ability to set and achieve financial and lifestyle goals Improved physical and emotional health Boosted creativity and passion for life Ease in separating others' feelings from your own Increased ability to give and receive compassion Stronger and more loving relationships Bolstered self-esteem and self-confidence Effective ways to establish appropriate empathic boundaries An acute ability to problem-solve Intensified capacity for perceiving and making the best choices A level-headed approach to dealing with toxic people and their beliefs Enhanced connections to spiritual guides Heightening of powers needed to reject negative people and spirits
Assessing Empathy
DOWNLOAD
Author : Elizabeth A. Segal
language : en
Publisher: Columbia University Press
Release Date : 2017-02-28
Assessing Empathy written by Elizabeth A. Segal and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Social Science categories.
Empathy is a widely used term, but it is also difficult to define. In recent years, the field of cognitive neuroscience has made impressive strides in identifying neural networks in the brain related to or triggered by empathy. Still, what exactly do we mean when we say that someone has—or lacks—empathy? How is empathy distinguished from sympathy or pity? And is society truly suffering from an "empathy deficit," as some experts have charged?? In Assessing Empathy, Elizabeth A. Segal and colleagues marshal years of research to present a comprehensive definition of empathy, one that links neuroscientific evidence to human service practice. The book begins with a discussion of our current understanding of empathy in neurological, biological, and behavioral terms. The authors explain why empathy is important on both the individual and societal levels. They then introduce the concepts of interpersonal empathy and social empathy, and how these processes can interrelate or operate separately. Finally, they examine the weaknesses of extant empathy assessments before introducing three new, validated measures: the Empathy Assessment Index, the Social Empathy Index, and the Interpersonal and Social Empathy Index.
The Empathy Workbook For Kids
DOWNLOAD
Author : Hiedi France
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
The Empathy Workbook For Kids written by Hiedi France and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Empathy-building tools for kids ages 6 to 9 Help young kids discover how to be kind as they develop their empathy skills and learn to handle difficult social situations. Created by a school psychologist, this top choice in empathy books for kids is full of fun exercises that teach kids how to understand and share what other people are feeling. The activities feature simple instructions so young learners can easily complete them and practice being thoughtful and considerate. This standout among empathy books for kids features: Active learning--Keep kids interested and enjoying themselves as they draw, take quizzes, practice listening skills, and more. A HEART-felt approach--Go beyond other empathy books for kids with exercises that break empathy down into five easy-to-understand concepts: Hearing, Experiencing, Active listening, Reflecting, and Taking action. Fun on every page--Playful language and colorful pictures help kids engage with the material, making it easier for them to learn. Teach kids to truly care about how other people feel with one of the best empathy books for kids available.