The Little Strength Training Book
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The Little Strength Training Book
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Author : Erika Dillman
language : en
Publisher: Grand Central Publishing
Release Date : 2009-05-30
The Little Strength Training Book written by Erika Dillman and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
The Little Butt Thighs Workout Book
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Author : Erika Dillman
language : en
Publisher: Grand Central Publishing
Release Date : 2007-09-03
The Little Butt Thighs Workout Book written by Erika Dillman and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-03 with Health & Fitness categories.
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
The Little Strength Training Book
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Author : Erika Dillman
language : en
Publisher: Grand Central Publishing
Release Date : 2009-05-30
The Little Strength Training Book written by Erika Dillman and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Strength Training For Golfers
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Author : John Little
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08-15
Strength Training For Golfers written by John Little and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
Argues for strength training as a way to improve a golfer's game, and includes specific exercises, nutrition information, and a workout schedule.
The Little Abs Workout Book
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Author : Erika Dillman
language : en
Publisher: Hachette UK
Release Date : 2009-12-19
The Little Abs Workout Book written by Erika Dillman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-19 with Health & Fitness categories.
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Cardio Strength Training
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Author : Robert Dos Remedios
language : en
Publisher: Rodale Books
Release Date : 2009-12-22
Cardio Strength Training written by Robert Dos Remedios and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Power Factor Training
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Author : Peter Sisco
language : en
Publisher: McGraw Hill Professional
Release Date : 1997-04
Power Factor Training written by Peter Sisco and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04 with Health & Fitness categories.
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Strength Training
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12
Strength Training written by Dorling Kindersley Publishing Staff and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
The complete step-by-step guide to a stronger, sculpted body Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
The Time Saver S Workout
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Author : John Little
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-09
The Time Saver S Workout written by John Little and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Health & Fitness categories.
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Sports & Recreation categories.
Work out, enhance your muscle mass, and get amazing results. Written with the British Weightlifters' Association, this comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body, and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programmes. With information on optimising your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.