The Master Your Metabolism Cookbook
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The Master Your Metabolism Cookbook
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2016-07-05
The Master Your Metabolism Cookbook written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Cooking categories.
COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
The Master Your Metabolism Calorie Counter
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2011-01-26
The Master Your Metabolism Calorie Counter written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
The 6 Keys
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Author : Jillian Michaels
language : en
Publisher: Hachette+ORM
Release Date : 2018-12-18
The 6 Keys written by Jillian Michaels and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
The Ultrametabolism Cookbook
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Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-20
The Ultrametabolism Cookbook written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-20 with Cooking categories.
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
Build Your Own Body
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Author : Kelly Donegan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-05-20
Build Your Own Body written by Kelly Donegan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Becoming Fearless
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Author : Michelle Aguilar
language : en
Publisher: David C Cook
Release Date : 2011-10-01
Becoming Fearless written by Michelle Aguilar and has been published by David C Cook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Religion categories.
Michelle Aguilar's inspiring story goes beyond her grand-prize victory on the immensely popular The Biggest Loser. Becoming Fearless is about having faith in God when you've lost faith in yourself. It is an encouragement to "feel the fear" in any obstacle in life without being paralyzed by it. Finally, it is a story about reconciliation between Michelle and her mother, an exploration of the difficult and freeing work of forgiveness, and a reminder that what you learn on the journey is even more important than the destination.
Intermittent Fasting Cookbook 500 Low Calorie Recipes Boost Your Metabolism And Burn Fat Intermittent Fasting Made Easy Healthy Weight Loss With 16 8 Or 5 2 Effective And Sustainable
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Author : BAKING & COOKING LOUNGE
language : en
Publisher: BookRix
Release Date : 2024-07-09
Intermittent Fasting Cookbook 500 Low Calorie Recipes Boost Your Metabolism And Burn Fat Intermittent Fasting Made Easy Healthy Weight Loss With 16 8 Or 5 2 Effective And Sustainable written by BAKING & COOKING LOUNGE and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Cooking categories.
Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) Immerse yourself in the world of healthy weight loss with our "Intermittent Fasting Cookbook"! Discover 500 low-calorie recipes designed to boost your metabolism and kickstart fat burning. Whether you prefer the 16:8, 5:2, or another method, this book offers a variety of options for sustainable and effective intermittent fasting. Our recipes are not only delicious but also perfectly tailored to the needs of both women and men who want to start intermittent fasting. Follow a balanced fasting rhythm and a sensible eating-fasting cycle to support your weight loss healthily. For beginners, we provide an easy-to-understand fasting plan and valuable tips for successfully entering the world of intermittent fasting. Healthy weight loss has never been so easy! Immerse yourself in others' experiences, discover the benefits of intermittent fasting, and find your path to success. Learn how intermittent fasting not only promotes weight loss but also positively affects your health and metabolism. With practical recipes, a comprehensive fasting schedule, and valuable information about intermittent fasting, we guide you on the path to your personal health goals. Discover the freedom of intermittent fasting for working individuals and integrate it effortlessly into your daily life. Learn more about autophagy, the metabolic switch, and how intermittent fasting can positively influence your insulin resistance. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with essential nutrients while enjoying the full taste of homemade vitamin water. Health, well-being, and weight loss without a strict diet await you in our "Intermittent Fasting Cookbook". Order now and explore the fascinating world of intermittent fasting!
The Perfect Metabolism Plan
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Author : Sara Vance
language : en
Publisher: Mango Media Inc.
Release Date : 2015-03-01
The Perfect Metabolism Plan written by Sara Vance and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.
Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action
Intermittent Fasting Cookbook 500 Low Calorie Recipes To Boost Your Metabolism And Burn Fat Intermittent Fasting Made Easy Healthy Weight Loss With 16 8 Or 5 2 Effective And Sustainable
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Author : Emily J. Wilson
language : en
Publisher: BookRix
Release Date : 2024-07-06
Intermittent Fasting Cookbook 500 Low Calorie Recipes To Boost Your Metabolism And Burn Fat Intermittent Fasting Made Easy Healthy Weight Loss With 16 8 Or 5 2 Effective And Sustainable written by Emily J. Wilson and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-06 with Cooking categories.
Intermittent Fasting Cookbook: 500 Low-Calorie Recipes to Boost Your Metabolism and Burn Fat (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) Discover 500 delicious low-calorie recipes that boost your metabolism and support fat burning with the "Intermittent Fasting Cookbook." As a nutritionist, I believe intermittent fasting is not just a way to lose weight but also a key to a healthier lifestyle for everyone. Dive into the world of intermittent fasting and learn how this flexible method can help you lose weight and offer numerous health benefits. From improving metabolism to supporting cellular cleansing through autophagy, intermittent fasting has a lot to offer. I'll show you how to put these benefits to work for you. In my book, you will find a variety of recipes for different fasting methods and practical tips on how to integrate intermittent fasting into your everyday life. Learn about the positive effects on your health, such as reducing inflammation, improving insulin sensitivity, and promoting a healthy cardiovascular system. Whether you're new to intermittent fasting or experienced, my book has something for everyone. Be inspired by the delicious recipes, learn about different fasting methods, and discover how intermittent fasting can help you achieve a healthier lifestyle. So, what are you waiting for? Dive into the world of intermittent fasting and discover how this simple method can change your life. Get the "Intermittent Fasting Cookbook" today and start your journey to a healthier and happier you!
The Ladies Home Journal
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Author :
language : en
Publisher:
Release Date : 2010-02
The Ladies Home Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Women's periodicals categories.