The Metabolic Solution
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The Metabolism Solution
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Author : Lisa Lynn
language : en
Publisher:
Release Date : 2015-04-07
The Metabolism Solution written by Lisa Lynn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Metabolism categories.
Are you ready to lose 1 pound a day? Have you tried every weight loss plan under the sun? Don't give up in frustration; The Metabolism Solution will make it faster and easier. What makes The Metabolism Solution different? It will teach you how to safely harness the power of your metabolism to lose weight and melt belly fat fast. You will learn the right way to work out to boost your metabolism with the best part being seeing results the first day after your first 30-minute workout. You will learn how to address your weight loss and fitness issues from the inside out, allowing you to focus on what created the weight gain in the beginning and how to correct those issues. Do you love delicious food? You'll adore Lisa Lynn's 100 irresistibly delicious fat blasting recipes. The Metabolism Solution is the perfect roadmap for not only transforming your body, but changing your whole life.
The Metabolism Solution
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Author : Lisa Lynn
language : en
Publisher: Xulon Press
Release Date : 2014-02
The Metabolism Solution written by Lisa Lynn and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Metabolism categories.
Lose 1 pound per day and lose belly fat fast with Wall Street Journal Best Seller, The Metabolism Solution by Lisa Lynn. If you have tried every diet and workout program and no matter what you do, you just can't lose weight, this book is for you. Until you understand how your metabolism works, you might not lose that weight, and it may not even be your fault.
The Nutrition Solution
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Author : Harold Kristal
language : en
Publisher: North Atlantic Books
Release Date : 2002
The Nutrition Solution written by Harold Kristal and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
Maximize Your Metabolism
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Author : Noel Maclaren
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Maximize Your Metabolism written by Noel Maclaren and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.
The Metabolic Solution
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Author : Adam Ringshall
language : en
Publisher: Lulu.com
Release Date :
The Metabolic Solution written by Adam Ringshall and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Metabolism Miracle Revised Edition
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Author : Diane Kress
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2016-05-31
The Metabolism Miracle Revised Edition written by Diane Kress and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Health & Fitness categories.
Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.
The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It
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Author :
language : en
Publisher: Matt Stone
Release Date :
The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It written by and has been published by Matt Stone this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet
Cracking The Metabolic Code
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Author : B. Lavalle R.Ph. C.C.N. N.D., James
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-06-16
Cracking The Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Health & Fitness categories.
Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
The Anabolic Solution
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Author : Mauro G. Di Pasquale
language : en
Publisher:
Release Date : 2002
The Anabolic Solution written by Mauro G. Di Pasquale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Bodybuilding categories.
The Anabolic Solution is all about manipulating lean body mass and bodyfat. And it does this by affecting metabolic changes and altering the body's anabolic and the catabolic hormones and growth factors. Anabolic solutions explains both the art and a viable alternative to drug use.
Cracking The Metabolic Code
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Author : B. Lavalle R.Ph. C.C.N. N.D., James
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-06-16
Cracking The Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Health & Fitness categories.
Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.