The Mid Life Makeover Method
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The Mid Life Makeover Method
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Author : Cindy Whitmer
language : en
Publisher:
Release Date : 2022-06
The Mid Life Makeover Method written by Cindy Whitmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06 with categories.
In The Mid-Life Makeover Method, Cindy D. Whitmer shares her experience of tremendous upheaval in mid-life and discovering the way to her happiest years. As a professional therapist, coach, and speaker, Whitmer has developed a powerful method for achieving positive life change. She'll guide you through the challenges that are common in mid-life by providing the tools needed to give yourself a makeover from the inside out, including:Understanding how you've become who you are Connecting with your beliefs, values, feelings, and choices Identifying what is and isn't working in your life Realizing what you really want and how to create itCaptivating, inspiring, and relatable, The Mid-Life Makeover Method will transform your understanding and experience of mid-life from one of crisis to one of joy and meaning so you can make these the best years of your life!
The Midlife Method
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Author : Sam Rice
language : en
Publisher: Hachette UK
Release Date : 2020-12-31
The Midlife Method written by Sam Rice and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
The Great Life Makeover
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Author : Daniel Monti, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
The Great Life Makeover written by Daniel Monti, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Cooking categories.
Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.
Waking Up In Winter
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Author : Cheryl Richardson
language : en
Publisher: HarperCollins
Release Date : 2017-12-19
Waking Up In Winter written by Cheryl Richardson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Self-Help categories.
Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
Midlife Makeovers
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Author : David A. St Germain
language : en
Publisher: Frederick Fell Publishers
Release Date : 2005-07-31
Midlife Makeovers written by David A. St Germain and has been published by Frederick Fell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-31 with Longevity categories.
Everyone dreams of a perfect wedding. Unfortunately, it doesn't just happen-it takes a lot of careful planning and coordination. Besides the monumental task of tracking down just the right people to provide food, flowers and music, many of today's couples are also faced with more modern issues such as the role of the adopted bride's biological parents in the wedding, the protocol involved in planning a second wedding, and the challenge of incorporating different religious and ethnic backgrounds into one ceremony. - Tips on what to wear for all occasions. - Provides an hour-by-the hour suggested schedule for the entire day of the wedding. - Gives practical advice on how to choose vendors and sign written contracts.
Midlife Myths And Realities
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Author : William Van Hoose
language : en
Publisher: Green Dragon Books
Release Date : 1985-04
Midlife Myths And Realities written by William Van Hoose and has been published by Green Dragon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-04 with Self-Help categories.
The middle years in life are often associated with disturbing terms such as midlife crisis and middle-aged crazy. But these catchy terms are only misleading myths, Dr. Van Hoose claims, citing research and case histories to support this positive look at midlife. Midlife is a time filled with opportunity for personal fulfillment. Most midlife-age people are more independent and financially secure than they have ever been before. Midlife adults are reaching the peak of productivity, and they occupy most of the positions of power and influence in our society. This common sense and upbeat look at midlife should dispel the fears so many people share as they approach middle age.
Mid Life Makeover
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Author : MA MBA LPC NCC Linda Savoyard
language : en
Publisher: Infinity Pub
Release Date : 2009-09
Mid Life Makeover written by MA MBA LPC NCC Linda Savoyard and has been published by Infinity Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Self-Help categories.
Excellent guide to building your ideal future, free from the problems that counselor Linda Savoyard sees daily in her senior clients. Real-life examples of late-life pitfalls and key prevention strategies.
The Great Life Makeover
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Author : Daniel Monti, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
The Great Life Makeover written by Daniel Monti, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Family & Relationships categories.
Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.
Magical Makeover
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Author : Brenda Trim
language : en
Publisher:
Release Date : 2021-04-08
Magical Makeover written by Brenda Trim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
Divorce comes as a relief when you discover your husband is a walking cliche and having an affair with a woman half your age. When life gives you lemons... give yourself a magical makeover!One day I'm married, living in the triangle, and working as a head nurse at one of the country's best hospitals.The next, I've shed a hundred and seventy-five pounds of idiot and find myself encountering ghosts, dragons and pixies while taking care of a sick patient.Losing my sanity didn't seem like the worst thing to happen since I moved back home with my mom and nana.But I have to make the best of this mess for the sake of my children. And I refuse to give my ex the satisfaction of knowing he literally drove me crazy.I didn't mind rolling with the punches... I just never imagined those hits would come in the form of magic. Witches, shifters, and Fae don't exist, right?This new world I've discovered is dangerous. The Tainted want to kill me, innocent paranormals want my help, and the son of Hades needs me to find demons.Give me an Ibuprofen and watch out. I'm not about to stand by and let someone else ruin my life. I'm a middle-aged woman on a brand-new mission, and nothing's going to stop me.
Out Of Time
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Author : Miranda Sawyer
language : en
Publisher: HarperCollins UK
Release Date : 2016-06-30
Out Of Time written by Miranda Sawyer and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with Social Science categories.
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis – delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.