The Mindful Birthing Workbook Three Practical Guide For First Time Mothers Heal Yourself Your Body With A Complete Guide To Pregnancy
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The Mindful Birthing Workbook Three Practical Guide For First Time Mothers Heal Yourself Your Body With A Complete Guide To Pregnancy
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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-16
The Mindful Birthing Workbook Three Practical Guide For First Time Mothers Heal Yourself Your Body With A Complete Guide To Pregnancy written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.
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The Mindful Mother
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Author : Naomi Chunilal
language : en
Publisher: Watkins Media Limited
Release Date : 2015-05-26
The Mindful Mother written by Naomi Chunilal and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Family & Relationships categories.
The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.
The Mindful Mom To Be
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Author : Lori Bregman
language : en
Publisher: Rodale
Release Date : 2015-08-04
The Mindful Mom To Be written by Lori Bregman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Family & Relationships categories.
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Mindful Birthing The Complete Practical Guide To An Easy Natural And Conscious Birth Practical Guide To Heal Body Mind And Spirit Du
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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-16
Mindful Birthing The Complete Practical Guide To An Easy Natural And Conscious Birth Practical Guide To Heal Body Mind And Spirit Du written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.
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Mindful Birthing
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Author : Nancy Cohen
language : en
Publisher: Revolution Lab Limited
Release Date : 2021-06-22
Mindful Birthing written by Nancy Cohen and has been published by Revolution Lab Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Health & Fitness categories.
Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?
Childbirth And Mindful Birthing For Beginners Hypnobirthing And Timeless Secrets Of Natural Birth Gain Confidence Train Body Mind Heart And Spiri
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Author : Erika Young
language : en
Publisher: Erika Young
Release Date : 2021-02-15
Childbirth And Mindful Birthing For Beginners Hypnobirthing And Timeless Secrets Of Natural Birth Gain Confidence Train Body Mind Heart And Spiri written by Erika Young and has been published by Erika Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-15 with Health & Fitness categories.
★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Are you planning to get pregnant? If you're reading this, you are most probably planning to be pregnant, are pregnant already or know someone who is pregnant. Welcome! This book will help you understand what hypnobirthing is and how it can benefit you (or any woman, for that matter). Maybe you're a first-time mum who has never experienced labour and birth and you are wondering if hypnobirthing can help you prepare for that big day. Yes it can! It's essentially taking those old beliefs and thoughts around childbirth, which were triggering anxiety, and then transforming those old beliefs to new ones that will positively equipping you for childbirth. Hypnobirthing then includes adding functional healing techniques and teaching you to change your attitude to give you the favorable birthing experience that you prefer. Becoming a mother is the most primal thing that you can do as a woman. Your very body was designed specifically for this purpose. Your body is designed to rearrange itself, to expand around, to nourish and protect your little one. You will discover within yourself the strength of mind and body that you had no idea that you possessed. You will feel connected to the earth and the mothers that came before you. Entering into a state of complete relaxation and tranquility will allow you to fully embrace your labor and delivery experience. It allows you to open your body and release the pain, and to be present in the moment with your new baby as you both labor to bring them into this world. Labor and delivery bond a mother and child together in a way that cannot be fully quantified but is as real as the umbilical cord that binds the two of you together. Ignore the horror stories of other women's birthing experiences. This will not be your story. You are choosing a different path, the path that mothers have walked for thousands of years before you. An essential part of a hypnobirthing course (and indeed any good antenatal course or preparation for birth book) is the process where you learn practical skills to use to enable you to remain calm and relaxed during your labour and birth, combined with knowledge and informed decision making to enable your birth to be a positive experience. If you decide to undertake a hypnobirthing course, it is best to start earlier in the pregnancy rather than later, with most couples starting between 20-30 weeks of pregnancy. This is to enable lots of repetition in order to embrace a different mindset around birth. However, if you come to hypnobirthing later than 30 weeks, it is important not to be put off - you will just need to commit yourself and intensify your practice, rather than building it up slowly. This book covers: Hypnobirthing basics Preparing Your Baby And Body For Birth Choosing Where To Give Birth Packing The Birth Bag Basic Hypnobirthing Techniques Importance Of Breastfeeding Post-Birth Responsibilities ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Mindful Pregnancy Birth
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Author : Riga Forbes
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-05
Mindful Pregnancy Birth written by Riga Forbes and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
Mindful Birthing
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Author : Nancy Bardacke
language : en
Publisher: Harper Collins
Release Date : 2012-07-10
Mindful Birthing written by Nancy Bardacke and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-10 with Health & Fitness categories.
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
The Mindful Mother
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Author : Naomi Chunilal
language : en
Publisher:
Release Date : 2015-08-27
The Mindful Mother written by Naomi Chunilal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life - changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground through the joys and frustrations of having a baby or small child, as you learn to accept, resolve and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self - awareness, contentment and insight. Using clear mindfulness exercises and techniques, you can understand how your mind works, so you can enable it to work with you, rather than against you. So being a mother becomes a journey of self - discovery, as you get to know yourself more deeply, in the reflection of getting to know your child. The Mindful Mother empowers you to appreciate and fully live in each moment you share with your baby or child, to truly enjoy being the mother you are now. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: ·Cope and thrive through common mothering dilemmas· Find balance and equilibrium between work and home· Restore and raise energy, vitality and resilience levels·Engage your mind to work with you, rather than against you· Survive and enjoy daily life with a newborn baby· Awaken the heart to greater love, contentment and happiness.