The Mindful Child Journal
DOWNLOAD eBooks
Download The Mindful Child Journal PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Mindful Child Journal book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Mindful Child
DOWNLOAD eBooks
Author : Susan Kaiser Greenland
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-04
The Mindful Child written by Susan Kaiser Greenland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Family & Relationships categories.
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Mindfulness Journal For Parents
DOWNLOAD eBooks
Author : Josephine Atluri
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
Mindfulness Journal For Parents written by Josephine Atluri and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Mindfulness For Kids Position 2
DOWNLOAD eBooks
Author : Callisto
language : en
Publisher:
Release Date :
Mindfulness For Kids Position 2 written by Callisto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Mindful Child S Gratitude Journal
DOWNLOAD eBooks
Author : A. R. Jung
language : en
Publisher:
Release Date : 2021-11-18
The Mindful Child S Gratitude Journal written by A. R. Jung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-18 with categories.
-The mindful child's gratitude journal is a 5-in-one workbook, craft book, gratitude generator, list maker and do-gooder journal - with many kid-centric designs to choose from. -Nurturing, powerful and to the point, the mindful child's journal will take your child on a journey to something, sparkly and wonderful...themselves! -Do a little bit at a time or dive right in and make things happen for your child's day with several pages of prompts- which could be done in one sitting (with only a little prep.) *The crafting pages are particularly good weekend activities. -With gratitude prompts, and mindfulness activities, your child will have fun telling you about their feelings instead of you pulling teeth to get them to tell you anything at all about their day! This is a good habit to start! -There's a daily 'mood reflection' and 'giving back to the community' section- for you to enjoy watching your child's confidence bloom right before your eyes. Enjoy! -Pick one up for a child you know today and help them discover a little bit about the feeling of joy each morning, while you have your coffee and something delicious to eat. You deserve it.
Mindful In A Minute
DOWNLOAD eBooks
Author : Mindful in a Minute
language : en
Publisher:
Release Date : 2019-09-03
Mindful In A Minute written by Mindful in a Minute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with categories.
Mindful In A Minute gratitude journals and activity books for kids! This is the Mindful In A Minute and kids really enjoy it! Engages kids to think and act with mindfulness, gratitude, and kindness Unlike other journals which ask the child to write down what they are thankful for, this book engages the child with fun and thoughtful activities. This is a wonderful journal for your child, or a gift for a child in your life. Make a positive difference in a child's life with Mindful In A Minute Journals Order One or More Today!
The 5 Minute Mindfulness Journal For Kids
DOWNLOAD eBooks
Author : Amanda Loraine Lynch
language : en
Publisher: Rethinking Resiliency LLC
Release Date : 2020-06-03
The 5 Minute Mindfulness Journal For Kids written by Amanda Loraine Lynch and has been published by Rethinking Resiliency LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with Juvenile Nonfiction categories.
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.
Mindful Games
DOWNLOAD eBooks
Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-15
Mindful Games written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.
Space For My Thoughts And Feelings
DOWNLOAD eBooks
Author : Shelby Priestley
language : en
Publisher:
Release Date : 2020-01-19
Space For My Thoughts And Feelings written by Shelby Priestley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with categories.
The number of children experiencing mental health issues is rapidly increasing. This journal is specially designed by Shelby Priestley, Creative Youth Coach, to be a safe, non judgmental space for children to express their thoughts and feelings in a creative way. Journalling can help children to better cope with difficult experiences, understand different emotions, reduce stress and anxiety, begin to develop self-awareness and reach goals. All of these things can result in positive mental health. Inside this journal, your child will find 100 pages of prompts and ideas to encourage them to explore gratitude and mindfulness through being creative, as well as plenty of space to express themselves freely. SP Creative Therapy and Mindful Kids Club can be found on Facebook, where you can find information about local and online therapy groups, Creative Youth Coaching programmes and details about other therapies offered.
Children S Worry Book
DOWNLOAD eBooks
Author : Childrens Mindfulness
language : en
Publisher:
Release Date : 2018-02-05
Children S Worry Book written by Childrens Mindfulness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with categories.
Being a young person is hard! You may encounter stress, difficulties at school, hard times at home, friendship problems, exams, anxiety, anger and sadness..that's a lot of worries! This worry book is here to help you in times of sadness and confusion and can be used as a tool to help deal with difficult situations you may be facing. As you journey through the stories, exercises and mind clouds, you will be provided with space to document your thoughts, feelings, wishes and dreams. Tips, advice and puzzles are featured on every page to provide coping techniques and a positive distraction. Printed on a large 7x10inch page size with excellent quality paper, this book features stories and activities suitable for children age 6-12.
Thankful Thoughts
DOWNLOAD eBooks
Author : Stacey Ventimiglia
language : en
Publisher:
Release Date : 2019-05-29
Thankful Thoughts written by Stacey Ventimiglia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-29 with categories.
-Do you want to teach your child to be mindful and grateful?-Does your child become overwhelmed with big feelings?-Does your child struggle to express their thoughts and feelings-Do you want to help your child acknowledge and understand the feelings they are having? Thankful thoughts gratitude journal includes 90 pages to record what you are grateful for today, today's peaks, and today's valleys. The last question changes each day. Examples include: How did you show kindness today? What did you learn today? What's on your mind today? and How did you solve a problem today? Practicing mindfulness has been shown to reduce stress, improve attention, and increase one's ability to regulate emotions, show empathy, and feel compassion. One of the many ways to practice mindfulness with your children is to practice gratitude and express and acknowledge emotions. These journals will help you do just that!