The Mindful Me Journey
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The Mindful Me Journey
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Author : Tanya Fasnacht Jolliffe
language : en
Publisher: Lit Wellness Solutions
Release Date : 2019-10-09
The Mindful Me Journey written by Tanya Fasnacht Jolliffe and has been published by Lit Wellness Solutions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with Health & Fitness categories.
"The Mindful Me Journey" is a mindfulness-based program designed to help people become more aware of their food and exercise thoughts, feelings, habits, and behaviors. This four-phase self-reflection journal will help anyone transform misguided food and exercise habits, routines, and behaviors into constructive, healthy, and life sustaining choices. "The Mindful Me Journey" is a great supplement for people in the restoration, rehabilitation, or relapse stages of disordered eating or exercise as they work with their health care team and can also serve as a cognitive behavior therapy tool to help health coaches, counselors, and dietetic professionals get the most from their coaching and counseling sessions. Whether you have been stuck in a cycle of chronic dieting or have been struggling to break free from patterns of disorder, "The Mindful Me Journey" was created with you in mind. Are you or your clients ready to honestly examine food and exercise habits, feelings, and behaviors and face issues head on? If so, it is time to take a guided journey toward a healthier relationship with food and exercise that creates the lasting lifestyle change you desire to live your best life!
The Mindful Me Journal
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Author : Nicole Manuel
language : en
Publisher: Mindful Me Journal
Release Date : 2021-10
The Mindful Me Journal written by Nicole Manuel and has been published by Mindful Me Journal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
Over the next twenty-one days, be prepared to learn, love and embrace your authentic self. The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life. Mindfulness can be described as the moment-to-moment awareness of our thoughts, feelings, body, and environment. Throughout this journal you will have the opportunity to be mindful about self-love, physical wellness, relationships, and more. This book is meant to serve as an introduction to meditation and journaling. It can be used in an individual or group setting. The purpose of this book is to enable you to take a moment of time to be still, silent, and reflective. The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself. We hope that this book serves as a way to increase your daily meditation practice. The chapters are divided into five different categories: self-care, physical wellness, money mindset, relationships and introspection. There are two parts to each chapter: the guided audio meditation and the writing prompts. There are a total of five audio meditations that match each category. To access the audio on each page, you can scan the QR code with your mobile device. The prompts are intended to help you to be reflective during this process. You may complete the prompts prior to or after the meditation. We suggest using this book for twenty-one consecutive days to see the best results.
Mindful Me
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Author : Vanessa Rupchand
language : en
Publisher:
Release Date : 2017-11-27
Mindful Me written by Vanessa Rupchand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-27 with categories.
As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness! While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day. In this children's story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.
Meditate With Me
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Author : Mariam Gates
language : en
Publisher: Penguin
Release Date : 2017-08-29
Meditate With Me written by Mariam Gates and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Juvenile Nonfiction categories.
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
The Mindful Journey
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Author : Alpana Sharma
language : en
Publisher: Pencil
Release Date : 2024-08-07
The Mindful Journey written by Alpana Sharma and has been published by Pencil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-07 with Self-Help categories.
The Mindful Journey: Spirituality, Awareness, and Balance is an enlightening guide that invites readers to embark on a transformative path towards inner peace and self-discovery. This insightful book delves into the essence of mindfulness and its profound impact on our spiritual well-being, personal awareness, and life balance. Authored by renowned mindfulness expert Alpana Sharma, Shivangi Makade the book offers a rich blend of ancient wisdom and contemporary practices. It is designed to help readers cultivate a deeper connection with themselves and the world around them. Through a series of practical exercises, meditative practices, and thoughtful reflections, readers are encouraged to explore their inner landscapes, uncovering the layers of their consciousness.
Mindful Me
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Author : Nurse Elly
language : en
Publisher: Independently Published
Release Date : 2023-05-06
Mindful Me written by Nurse Elly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-06 with categories.
In a world full of distractions, it's important for kids to learn how to be mindful and find moments of calm. That's where Lily comes in - she discovers the Mindful Me book and embarks on a journey of self-discovery and mindfulness. In this heartwarming and engaging story, Lily learns different steps to help her destress and live in the moment. From deep breathing to practicing gratitude, each step helps her connect with herself and the world around her. With colorful illustrations and relatable characters, "Mindful Me" is the perfect book for parents and teachers to introduce the concept of mindfulness to children. Through Lily's adventures, kids will learn how to practice mindfulness in their own lives. It teaches kids the value of being present in the moment, managing stress and anxiety, and cultivating kindness and compassion towards themselves and others. "Mindful Me" is perfect for children ages 5-10, but can be enjoyed by readers of all ages. Whether you're looking for a bedtime story or a mindfulness tool to use with your child, this book is a must-have for any family library. Help your child discover the power of mindfulness and embark on a journey towards a more peaceful and fulfilling life with "Mindful Me".
My Mindful Journey
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Author : Sarah Johnson
language : en
Publisher: Independently Published
Release Date : 2023-04-08
My Mindful Journey written by Sarah Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with categories.
My Mindful Journey" is a powerful and inspiring book that takes readers on a journey of self-discovery and transformation through the practice of mindfulness. In this book, the author shares their own personal experience with mindfulness, from their initial struggles and doubts to the profound insights and breakthroughs that ultimately led them to a greater sense of inner peace and well-being.Throughout the pages of "My Mindful Journey," readers are introduced to the various practices and techniques that the author used to cultivate mindfulness in their life. From simple breathing exercises to more advanced meditation techniques, the author shares the tools and strategies that helped them to develop a greater sense of self-awareness and inner peace. As the author shares their own journey, they provide readers with a roadmap for cultivating greater mindfulness in their own lives. By sharing their own struggles and insights, the author helps readers to understand the challenges and rewards of mindfulness practice, and to develop the skills and techniques needed to cultivate greater self-awareness, inner peace, and well-being.
The Mindful Journey
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Author : Ariel Sumner
language : en
Publisher: Independently Published
Release Date : 2023-09-20
The Mindful Journey written by Ariel Sumner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with categories.
Embark on a transformative journey toward a mindful life with 'The Mindful Journey: Mastering the Art of Presence in a Chaotic World.' Whether you're a seasoned practitioner or a newcomer eager to experience the transformative power of mindfulness, this book serves as a comprehensive roadmap to navigate the complexities of mindful living. From understanding the neuroscience behind mindfulness to its practical applications in daily life, relationships, and even community engagement, this guide leaves no stone unturned. Learn how to cultivate a sustainable practice, integrate mindfulness into every facet of your life, and even explore its future implications in technology, healthcare, and societal well-being. Packed with scientific insights, practical exercises, and actionable strategies, 'The Mindful Journey' empowers you to live your most aware, present, and fulfilling life yet. Unveil the profound benefits of mindfulness and let this book be your lifelong companion in a journey of growth, clarity, and peace.
The Mindful Journey
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Author : Liam Carter
language : en
Publisher:
Release Date : 2024-07-05
The Mindful Journey written by Liam Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-05 with Body, Mind & Spirit categories.
With "The Mindful Journey: A Beginner's Guide: Discovering Peace and Clarity in Everyday Life," discover the transforming power of mindfulness. This extensive manual is the ideal travel companion for anyone starting a journey toward increased presence, clarity, and serenity in their everyday lives. This book offers valuable, approachable insights and practices to help you cultivate mindfulness in all areas of your life, regardless of whether you are new to mindfulness or looking to enhance your practice. Mindfulness offers a haven in a world that can be overpowering and chaotic. It teaches you to stay grounded in the here and now and face obstacles with poise and composure. You will learn about the fundamental mindfulness techniques in this book, including body scan meditation, attentive listening, and breath awareness. It also looks at ways to make mindfulness a regular part of your day by including it in ordinary tasks like eating, walking, and communicating. You'll discover how to get beyond typical roadblocks like outside distractions and challenging emotions and develop a routine that works for you. The book's approach is designed to support you in your journey, with the goal of each chapter being to gradually increase your comprehension and practice of mindfulness. This gradual progression will guide you in the direction of a profound sense of clarity and calm, ensuring you never feel overwhelmed. Join us on 'The Mindful Journey' to learn how mindfulness may improve your day-to-day experiences and lead you to live a happier, more purposeful life. This book is not just a guide, but a shared journey towards peace and clarity in everyday life.
Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2022-03
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.