The Mindfulness Playbook
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The Mindfulness Playbook
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Author : Barbara Mariposa
language : en
Publisher: Hachette UK
Release Date : 2016-11-17
The Mindfulness Playbook written by Barbara Mariposa and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with Body, Mind & Spirit categories.
In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings. - explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance. This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life. This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.
The Mindfulness Playbook
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Author : Barbara Mariposa
language : en
Publisher:
Release Date : 2016
The Mindfulness Playbook written by Barbara Mariposa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Mindfulness (Psychology) categories.
Money And Mindfulness Playbook
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Author : Lisa Messenger
language : en
Publisher:
Release Date : 2015-12-01
Money And Mindfulness Playbook written by Lisa Messenger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Do you have big dreams and plans but lack the resources to pursue them? Do you find yourself saying "If only I had the money..."? Are you too embarrassed to ask others for help?This Playbook (so called, because hopefully it won't feel like work) is designed to be read in tandem with Money & Mindfulness: Living in Abundance by Lisa Messenger - an insightful, authentic account of her own money journey and how this serial entrepreneur learned to embrace it for freedom, choice and a platform for good. With exercises, tasks, prompts and plenty of room to unleash your wildest money dreams and ideas, this playbook should be a spring board to help you appreciate your true value, remove blockages, correct wrong mindsets and explore how you can find money the impossible. It will help you crystallise your dreams, map out a life where money is no object, step out of your comfort zone with purpose and help you adopt fresh thinking and creative ideas so you can start living as you want to... in abundance. It's not rude to talk about money any longer, but essential to be open, honest and raw with yourself to live the life you want. Whether you're an entrepreneur, a creative, a parent, a friend, or all of the above, this playbook is a canvas to help you to design a life you love.
Mindful Mamas And Papas
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Author : Sally Jade Powis-Campbell
language : en
Publisher: Archway Publishing
Release Date : 2019-03-27
Mindful Mamas And Papas written by Sally Jade Powis-Campbell and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Family & Relationships categories.
Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.
The Autism Playbook For Teens
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Author : Irene McHenry
language : en
Publisher: New Harbinger Publications
Release Date : 2014-08-01
The Autism Playbook For Teens written by Irene McHenry and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Young Adult Nonfiction categories.
“When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and positive guide for reducing stress.” —Temple Grandin, author of Thinking in Pictures Teens with autism have the potential to be excellent actors. They are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism spectrum (including Asperger’s Syndrome) develop social skills, strengthen communication, and thrive. The activities contained in each chapter are custom-designed to work with the unique perspectives, sensory processing, neurological strengths and challenges that teens with autism bring to their encounters with the social world. By engaging in these activities, teens will gain an authentic awareness of their surroundings, leading to better social interaction that is also rewarding, interesting, and fun. The delightful and creative activities in this book are grounded in well-documented clinical observations and current empirical studies. They also take into account the real neurological differences that exist in young people with autism, and focuses on the unique pathways needed to connect with and inspire these exceptional and fabulous teenagers. This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.
Mindful Quarterbacking
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Author : Marcus A. Mayo
language : en
Publisher:
Release Date : 2017
Mindful Quarterbacking written by Marcus A. Mayo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Football categories.
This book is about the mental game of Quarterbacking. It is written so that any Quarterback or coach at any level can understand and utilize its content. The purpose of this book is to assist the Quarterback in maximizing the mental state of mind so that he can maximize his performance on the field. This playbook is categorized into several different parts. The foundation of this playbook is structured on the three elements of mindfulness: intention, attention, and attitude. You will read about each of the M-QB principles, how they are grouped (Core Mindfulness Principles, Ps of Preparation, and Cs of Competition) and will also learn how to utilize each of the principles within the three elements of mindfulness. Each M-QB principle will cover how and why the principle relates to Quarterbacking. As this playbook progresses, there will be “M-QB Situation” readings, where the Quarterback can read about some things that he might encounter (or have previously encountered) as a Quarterback. The Quarterback will then be asked to digest everything he’s read, write about how he would usually handle such situations, and also what M-QB principles he can apply to better handle the situation better or differently. In this playbook, the Quarterback will also be provided meditations, guided imagery exercises, as well as reminders and solutions that he can apply to help maximize focus and always take back the present moment and effectively handle anything that arises throughout their journey. This playbook will also act as a journal and will have sections where the Quarterback can write, reflect, and evaluate his progress becoming a Mindful Quarterback. In the appendix, there are meditations for pre-practice for each day of the week, goal setting charts, and a weekly/daily reflection log. The appendix will also provide a guide for approaching game time and will provide weekly game time goal setting charts, pre-game meditations, pre-game routine, along with handling in-game situations while in action and on the sideline. The approaching game time area also acts as a journal and will have sections for the Quarterback to write, reflect on, and evaluate his performance as a Mindful Quarterback. In the extras section of the appendix, you will find M-QB guided imagery as well as ways for the Quarterback to handle dealing with pain and unwelcoming weather conditions.
Self Care Playbook
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Author : Health Spirit and Happiness Journals
language : en
Publisher:
Release Date : 2019-08-05
Self Care Playbook written by Health Spirit and Happiness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
The Athlete S Guide To Mindfulness
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Author : M a Justina Sade
language : en
Publisher: Independently Published
Release Date : 2023-02-07
The Athlete S Guide To Mindfulness written by M a Justina Sade and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with categories.
Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life. This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.
The Mindfulness Workbook
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Author : Thomas Roberts
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindfulness Workbook written by Thomas Roberts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Compassion categories.
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
The Mindfulness Solution
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Press
Release Date : 2010-01-01
The Mindfulness Solution written by Ronald D. Siegel and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.