The Mindfulness Revolution
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The Mindfulness Revolution
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Author : Barry Boyce
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
The Mindfulness Revolution written by Barry Boyce and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Self-Help categories.
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.
Mcmindfulness
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Author : Ronald Purser
language : en
Publisher: Watkins Media Limited
Release Date : 2019-07-09
Mcmindfulness written by Ronald Purser and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Political Science categories.
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
American Zen
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Author : Henry Kang
language : en
Publisher:
Release Date : 2015-10-10
American Zen written by Henry Kang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-10 with categories.
Have you ever wondered who's behind that "voice" in your head? You know that non-stop running dialogue that goes on day after day? It's been with you all your life. It tells you what to do, where to be and when to be there? Who or what is behind that "voice?"Is that you? If it is, why are you driving yourself crazy with constant self judgement, doubt and worry? If it isn't, why do you let it tell you what to do all the time?American Zen offers a contemporary take on an old Eastern practice. It's a journey of Zen. It is letting go of the "voice" in your head, and in doing so, awakening to the wonderful possibility of "Nirvana" or "perfect happiness."Can you imagine a life free from anxiety, fear and worry? Can you imagine finding true love, peace and contentment? Can you imaging living happily ever after? If so, "perfect happiness" awaits.
The Attention Revolution
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Author : B. Alan Wallace
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-08
The Attention Revolution written by B. Alan Wallace and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-08 with Fiction categories.
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.
The Mindfulness Breakthrough
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Author : Sarah Silverton
language : en
Publisher: Watkins Publishing
Release Date : 2012
The Mindfulness Breakthrough written by Sarah Silverton and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."
Mindful Learning
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Author : Dr Craig Hassed
language : en
Publisher: Exisle Publishing
Release Date : 2014-01-10
Mindful Learning written by Dr Craig Hassed and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Self-Help categories.
Mindfulness is increasingly being used in educational environments as a proven way to help students: • learn more effectively • develop personally • enhance their physical and emotional health, and • deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, Mindful Learning provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: • manage stress • improve performance • enhance communication • develop more meaningful relationships • unlock creativity • improve mental flexibility and problem-solving ability, and • use technology wisely. Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and Mindful Learning shows you how.
8 Minute Meditation Expanded
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Author : Victor Davich
language : en
Publisher: Penguin
Release Date : 2014-12-02
8 Minute Meditation Expanded written by Victor Davich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Body, Mind & Spirit categories.
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
The Mindful Leader
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Author : Michael Carroll
language : en
Publisher: Shambhala Publications
Release Date : 2007
The Mindful Leader written by Michael Carroll and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.
40 Days To Personal Revolution
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Author : Baron Baptiste
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-14
40 Days To Personal Revolution written by Baron Baptiste and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
A Mindfulness Guide For The Frazzled
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Author : Ruby Wax
language : en
Publisher: Penguin UK
Release Date : 2016-01-07
A Mindfulness Guide For The Frazzled written by Ruby Wax and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Psychology categories.
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times