The Miracle Diet
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The Miracle Diet
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Author : Susan Collins
language : en
Publisher: The Technology of Success
Release Date : 2012-10-13
The Miracle Diet written by Susan Collins and has been published by The Technology of Success this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-13 with Health & Fitness categories.
Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!
The New 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Random House
Release Date : 2012-05-31
The New 5 Day Miracle Diet written by Adele Puhn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Cooking categories.
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
The Miracle Diet For Fast Weight Loss
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Author : Sidney Petrie
language : en
Publisher:
Release Date : 1970
The Miracle Diet For Fast Weight Loss written by Sidney Petrie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Cooking categories.
The 5 Day Miracle Diet Companion
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1996
The 5 Day Miracle Diet Companion written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
The Miracle Diet
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Author : Ethel C. Updike
language : en
Publisher:
Release Date : 1995
The Miracle Diet written by Ethel C. Updike and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.
Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy.The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes.The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber.The way to easy, permanent weight loss.The Miracle Diet acts as effective preventive medicine.Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.
5 Day Miracle Diet
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Author : Ade Puhn
language : en
Publisher:
Release Date : 1998-07-13
5 Day Miracle Diet written by Ade Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-13 with categories.
The Miracle Carb Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Hachette Books
Release Date : 2012-12-26
The Miracle Carb Diet written by Tanya Zuckerbrot and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
The Midlife Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Viking Adult
Release Date : 2002-12
The Midlife Miracle Diet written by Adele Puhn and has been published by Viking Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Cooking categories.
Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age. The Midlife Miracle Dietis your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.
The 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997-05-01
The 5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-01 with categories.
5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997
5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.