The Mom Selfcare Planner
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The Mom Selfcare Planner
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Author : Elisha Beach
language : en
Publisher: Bookbaby
Release Date : 2018-12-21
The Mom Selfcare Planner written by Elisha Beach and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-21 with Health & Fitness categories.
Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.
The Reflection Planner
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Author : Keera L. Albergaria
language : en
Publisher: WestBow Press
Release Date : 2020-08-28
The Reflection Planner written by Keera L. Albergaria and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Family & Relationships categories.
The Reflection Planner is a step by step planner to help mothers tune in to the strength given to them by God. In this planner, you will be walked through how to “reflect” as a mom. You will also be given tools to help when times seem insufferable. As you sit back at the end of your day, and connect with this planner, you will be able to reflect on the day of motherhood, hold yourself accountable for self-care, as well as grow towards a goal.
The I Love Me Self Care Planner And Tracker For Busy Moms
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Author : Angela Lyon
language : en
Publisher: Independently Published
Release Date : 2019-04-11
The I Love Me Self Care Planner And Tracker For Busy Moms written by Angela Lyon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with categories.
The I Love Me! Self-Care Planner and Tracker for Busy Moms This journal and planner book will help you create goals and steps to gain more health and mental and emotional satisfaction. 170 pages in 8.5" x 11" format Entry pages (totally fun - get out your color pens & pencils) Soft, durable suede-like matte Cover What do you get? * Full year of planning & tracking pages * Monthly Calendars * Plan what you want to work on * Take care of your mind and body Inspiration Fitness Water and Meals Gratitude * Affirmations * Positive thinking Physical needs Emotional needs How you feel today * Monthly mood & emotions tracking * Color mood tracker for year For moms into fitness, happiness and health. Now you can be more energetic, clear and confident. Use this book to keep on track, get healthier and happier, and accomplish more than you have ever thought possible, even in your limited time. What are you waiting for?!?
Self Care For Moms
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Author : Sara Robinson
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-02
Self Care For Moms written by Sara Robinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Self Care Journal For Mom
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Author : Jane Fox
language : en
Publisher:
Release Date : 2019-07-11
Self Care Journal For Mom written by Jane Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.
A must have for all you mothers out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 8 x 10 and contains over 150 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.
2020 Mom Planner
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Author : Heartfelt Journals
language : en
Publisher:
Release Date : 2019-11-12
2020 Mom Planner written by Heartfelt Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
*Visit Heartfelt Journals Author Page (link above) for more self care and medical journals, planners and coloring books!* If you're looking for a unique 2020 planner, you'll love the 2020 Weekly and Monthly Planner designed for moms who want to focus on self care and mental health. This planner is meant to work as a "brain in a binder" with plenty of room to write down your life essentials as you remember to take care of you. Planner Features Soft, paperback matte cover 8.5 x 11 187 Pages 2020 at a glance calendar Self Care Ideas Self Care Planner Self Care Checklist Coping Strategies Making Memories 2020 Bucket List Vision Board (two page spread) Gratitude quotes Set monthly intentions Habit Trackers for each month One line a day gratitude/memory keeping for each month Gratitude quotes Two page, horizontal weekly spread with monthly view Reflections and coloring pages in the back A great gift idea for busy moms for Christmas, back to school or birthdays.
Happy Full Life Self Care Journal For Busy Moms
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Author : Dazenmonk Designs
language : en
Publisher: Independently Published
Release Date : 2019-04-05
Happy Full Life Self Care Journal For Busy Moms written by Dazenmonk Designs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with categories.
This wonderful, stylish and motivating planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals, planners, and notebooks are the perfect GIFTS for any occasion. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other planners and journals (DaZenMonk Designs). Thank you very much.
The Self Care Planner
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Author : Paige Cooper Rn
language : en
Publisher:
Release Date : 2020-01-14
The Self Care Planner written by Paige Cooper Rn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
The New Mom Self Care Master Plan
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Author : Olivia Rose
language : en
Publisher:
Release Date : 2023-08-03
The New Mom Self Care Master Plan written by Olivia Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with categories.
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn. But you're probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life? In this self-care guide for new moms, you will discover: The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself 5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinner Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there How emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the future Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care How to overcome perfectionism and imposter syndrome as a new mom 20 positive affirmations that will reframe your thoughts and even rewire your brain Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth How to say no and protect your boundaries during this crucial time in your life 21 self-care activities that you can do in 5 minutes - with no experience or equipment And much more. Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained. But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home. Put all of this aside and start taking care of yourself. You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve! Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.
The Newborn Planner For New Mothers
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Author : Sosha Publishing
language : en
Publisher:
Release Date : 2019-09-28
The Newborn Planner For New Mothers written by Sosha Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with categories.
Caring for your newborn during the first weeks of motherhood are a wonderful and challenging time that you will want to remember and treasure forever. This journal/planner will help you keep track of the details, along with your impressions and thoughts during the first 60 days. Thoughtfully included are: * 2 pages to record doctor visits * 2 pages to record baby's developing habits * 61 pages of infant daily care logs to record eating, sleeping, diapers & tummy time * 1 page to plan mom's self care routine * 2 pages to record mom's moods during the first 60 days * 60 prompted journal pages to record your journey through new motherhood Conveniently sized at 6" x 9" (15.24 cm x 22.86 cm), the newborn planner has a soft paperback cover and bound pages that won't fall out. Order one today for yourself or as a gift!