The New Low Glycemic Diet Cookbook

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The New Low Carb Diet Cookbook

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Author : Laura Lamont
language : en
Publisher: Watkins Media Limited
Release Date : 2014-04-03

The New Low Carb Diet Cookbook written by Laura Lamont and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Health & Fitness categories.

Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

The Low Gi Handbook

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Author : Foster-Powell Kaye
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-22

The Low Gi Handbook written by Foster-Powell Kaye and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-22 with Health & Fitness categories.

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

The Everything Low Glycemic Cookbook

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Author : Carrie S Forbes
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-11

The Everything Low Glycemic Cookbook written by Carrie S Forbes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Cooking categories.

An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

Low Gi Diet Diabetes Handbook

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Author : Professor Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2012-03-27

Low Gi Diet Diabetes Handbook written by Professor Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.

For the first time, this bestselling handbook is available as an ebook. Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes - and for every person diagnosed with diabetes there's someone with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes and reducing your risk of developing it. THE DIABETES & PRE-DIABETES HANDBOOK cuts through the conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, the information in this book is good advice for all members of your family, not just you.

The New Low Glycemic Diet Cookbook

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Author : Dr James Nicholas
language : en
Publisher:
Release Date : 2020-07-23

The New Low Glycemic Diet Cookbook written by Dr James Nicholas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with categories.

Do you want to learn about Low Glycemic recipes? Do you want to know how to prepare the most delicious meals that fit your diet?Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. This book provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Here Is A Preview Of What You'll Learn...How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fatFast and easy prep that requires no additional steps to prepare your mealTips and TricksMuch, much more!

Low Gi Diet For Gluten Free Cooking

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Author : Professor Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2012-03-27

Low Gi Diet For Gluten Free Cooking written by Professor Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.

The best-selling gluten-free recipe book, now available as an ebook. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. It includes: seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

The Gi Made Simple

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Author : Sherry Torkos
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-02

The Gi Made Simple written by Sherry Torkos and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.

Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

The Nozempic Diet Cookbook

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Author : Rose J. Cravens
language : en
Publisher: Flavorwell Publishing
Release Date : 2025-07-14

The Nozempic Diet Cookbook written by Rose J. Cravens and has been published by Flavorwell Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-14 with Cooking categories.

Tired of watching your carefully prepped Nozempic-friendly meals fall short, leaving you hungry, unbalanced, or stuck in a bland food rut? Frustrated by diets that promise health but deliver complicated recipes or unsatisfying plates? As a health-conscious foodie, you deserve to master your kitchen with confidence, not battle hunger or blood sugar spikes. The Nozempic Diet Cookbook is your ultimate guide to conquering every meal with vibrant, nutrient-packed dishes that make you the hero of your wellness journey. This revolutionary cookbook transforms your kitchen into a haven of flavor with 100 high-protein, high-fiber, low-glycemic recipes designed to mimic GLP-1 effects for appetite control and blood sugar stability. No more guesswork, no more boring meals—just delicious, balanced bites that fuel your body and delight your taste buds. From Greek Yogurt Parfait with Berries to Baked Salmon with Asparagus, every recipe is crafted for ease, variety, and lasting health. Over 5,000 downloads in just 3 days! Get your copy now before the price increases! Why This Cookbook Makes You a Wellness Champion: Saves Your Health Goals: The Nozempic Plate (50% non-starchy veggies, 25% lean protein, 25% complex carbs) ensures every meal, like Lentil and Kale Soup, keeps you full and energized without spiking blood sugar. Effortless Mastery: Simple recipes with clear instructions and prep times (most under 30 minutes) guarantee no more kitchen flops—just satisfying results, even on busy nights. Champion Variety: 100 diverse recipes across six chapters (Breakfast, Lunch, Dinner, Snacks & Sides, Desserts, Beverages) keep your meals exciting, from Chia Seed Pudding to Almond Milk Protein Shake. Heroic Extras: A weekly shopping list, nutritional guide, and dietary adaptations (gluten-free, vegetarian, vegan) make planning a breeze, with tips to avoid digestive discomfort. Built for Triumph: Expert advice on working with a dietitian and recommended apps like eMeals ensure your Nozempic journey is sustainable and victorious. Whether you’re a seasoned health nut or just starting your wellness quest, this cookbook empowers you to rule your plate with confidence. Say goodbye to diet struggles and hello to thriving health. Don’t miss out—The Nozempic Diet Cookbook: 100 Nutrient-Rich Recipes for Sustainable Weight Loss and Stable Blood Sugar is flying off the shelves! Grab your copy today before the price goes up and start eating like a champion!

Low Gi Diet Shopper S Guide

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Author : Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2015-12-22

Low Gi Diet Shopper S Guide written by Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

The Low Gi Guide To Living Well With Pcos

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Author : Jennie Brand-Miller
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-04

The Low Gi Guide To Living Well With Pcos written by Jennie Brand-Miller and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.

If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.