The New Rules Of Running
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The New Rules Of Running
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-01
The New Rules Of Running written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
The New Rules Of Marathon And Half Marathon Nutrition
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2013-02-12
The New Rules Of Marathon And Half Marathon Nutrition written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Running A Running Down Action
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Author : Law Society of South Australia. Committee for Continuing Legal Education
language : en
Publisher:
Release Date : 1986
Running A Running Down Action written by Law Society of South Australia. Committee for Continuing Legal Education and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Accident law categories.
Managing For The Short Term
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Author : Chuck Martin
language : en
Publisher: Broadway Business
Release Date : 2002
Managing For The Short Term written by Chuck Martin and has been published by Broadway Business this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Martin explains that nothing consumes business managers more than how to manage a company in the weeks and months ahead. He uncovers the best practices to keep the short-term in focus.
The New South Wales Weekly Notes
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Author :
language : en
Publisher:
Release Date : 1885
The New South Wales Weekly Notes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Law categories.
The Runner S Rule Book
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2009-10-13
The Runner S Rule Book written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Sports & Recreation categories.
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
Lippincott S Monthly Magazine
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Author :
language : en
Publisher:
Release Date : 1887
Lippincott S Monthly Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with American literature categories.
The Deserter
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Author : Charles King
language : en
Publisher: IndyPublish.com
Release Date : 1887
The Deserter written by Charles King and has been published by IndyPublish.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Fiction categories.
The New Rules Of Retirement
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Author : Robert C. Carlson
language : en
Publisher: John Wiley & Sons
Release Date : 2016-04-18
The New Rules Of Retirement written by Robert C. Carlson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-18 with Business & Economics categories.
Create the retirement you desire with proven financial strategies The New Rules of Retirement throws away the rules of thumb, clichés, and obsolete ideas. It provides a proven, updated approach to retiring successfully in today's world. In this new second edition based on independent, objective research, retirement expert Robert C. Carlson uses proven, profitable techniques to coordinate all the factors that lead to financial security and independence. You'll learn how much you really need to save for retirement, how to invest that nest egg before and during retirement, and how to establish a wise and sustainable spending strategy. Carlson will explain how to overcome the threats to lifetime financial security, such as longer life expectancy, low investment returns, higher taxes, and more. Importantly, you'll learn how to plan for the wildcards of retirement planning: health care and long-term care expenses. This edition covers changes in key areas such as annuities, IRA management, estate planning, and income taxes. You'll learn how to merge these insights into your plan to enhance financial security and to provide for loved ones in the future. Retirement no longer means being put out to pasture. Today's retirees are traveling the world, attending classes, developing new skills, starting businesses, mastering neglected hobbies, and more—well into their golden years. This guide helps ensure you have the financial independence to pursue the retirement you want through smart planning and effective financial strategies. Know and overcome the threats to retiree financial security Learn the right way to estimate retirement spending Develop a sustainable spending strategy Invest your nest egg to make it last Plan for potential long-term health care Leave a legacy for loved ones The retirement is now a new phase of life, not a winding down. It's a time to live your best life and do things you couldn't before. But all the financial aspects of retirement have changed. To maintain financial security and create the retirement you desire, you need to be on top of the changes. The New Rules of Retirement provides the latest, proven strategies that help put the shine in your golden years.
The New Runner S Running Book
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Author : Carl Weisiger
language : en
Publisher:
Release Date : 1978
The New Runner S Running Book written by Carl Weisiger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.