The New Rules Of Running
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The New Rules Of Running
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-01
The New Rules Of Running written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Homerun
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Author : VINCENT DAVID.
language : en
Publisher: Potomac Books, Inc.
Release Date : 2007
Homerun written by VINCENT DAVID. and has been published by Potomac Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
The New Rules Of Marathon And Half Marathon Nutrition
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Author : Matt Fitzgerald
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2013-02-12
The New Rules Of Marathon And Half Marathon Nutrition written by Matt Fitzgerald and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
New Rules
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Author : Bill Maher
language : en
Publisher: Rodale Books
Release Date : 2006-09-05
New Rules written by Bill Maher and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-05 with Humor categories.
Bill Maher is on the forefront of the new wave of comedians who influence and shape political debate through their comedy. He is best known not just for being funny, but for advocating truth over sensitivity and taking on the political establishment. Maher first came to national attention as the host of the hit ABC-TV program Politically Incorrect, where he offered a combustible mixture of irreverence and acerbic humor that helped him to garner a loyal following, as well as a reputation for being a controversial bad boy. Bill Maher's popular new HBO television show, Real Time, has put Maher more front and center than ever before. Particularly one regular segment on the show, entitled "New Rules," has been a hit with his ever-growing legion of fans. It is the part of the show during which Maher takes serious aim, bringing all of his intelligence, incisiveness, wit, and his signature exasperation to bear on topics ranging from cell phones ("I don't need my cell phone to take pictures or access the Internet. I just need it to make a phone call. From everywhere! Not just the places it likes!") to fast food ("No McDonald's in hospitals. I'm not kidding!) to the conservative agenda ("Stop claiming it's an agenda. It's not an agenda. It's a random collection of laws that your corporate donors paid you to pass."). His bestselling book, New Rules, brings these brilliantly conceived riffs and rants to the written page. This new edition of the book, in paperback for the first time, also features some brand-new material.
How To Run The World
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Author : Parag Khanna
language : en
Publisher: Random House
Release Date : 2011-01-11
How To Run The World written by Parag Khanna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Political Science categories.
Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.
The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Princeton Alumni Weekly
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Author :
language : en
Publisher: princeton alumni weekly
Release Date : 1912
Princeton Alumni Weekly written by and has been published by princeton alumni weekly this book supported file pdf, txt, epub, kindle and other format this book has been release on 1912 with categories.
Exam Ref 70 663 Designing And Deploying Messaging Solutions With Microsoft Exchange Server 2010 Mcitp
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Author : Orin Thomas
language : en
Publisher: Pearson Education
Release Date : 2011-12-22
Exam Ref 70 663 Designing And Deploying Messaging Solutions With Microsoft Exchange Server 2010 Mcitp written by Orin Thomas and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-22 with Computers categories.
Professional-level prep for the professional-level exam. Prepare for MCITP Exam 70-663—and help demonstrate your real-world mastery of enterprise messaging administration with Microsoft Exchange Server. Designed for experienced, MCTS-certified professionals ready to advance their status—Exam Ref focuses on the critical-thinking and decision-making acumen needed for success at the MCITP level. Focus on the expertise measured by these objectives: Planning the Exchange Server 2010 Infrastructure Deploying the Exchange Server 2010 Infrastructure Designing and Deploying Security for the Exchange Organization Designing and Deploying Exchange Server 2010 Availability and Recovery Designing and Deploying Messaging Compliance, System Monitoring, and Reporting
Absolute Beginner S Guide To Microsoft Office Outlook 2003
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Author : Ken Slovak
language : en
Publisher: Que Publishing
Release Date : 2003
Absolute Beginner S Guide To Microsoft Office Outlook 2003 written by Ken Slovak and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Computers categories.
A guide to Microsoft Outlook covers such topics as managing a calendar, sending and receiving e-mail, working with address books, and using notes and journals.
Ripple Down Rules
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Author : Paul Compton
language : en
Publisher: CRC Press
Release Date : 2021-05-30
Ripple Down Rules written by Paul Compton and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with Computers categories.
Machine learning algorithms hold extraordinary promise, but the reality is that their success depends entirely on the suitability of the data available. This book is about Ripple-Down Rules (RDR), an alternative manual technique for rapidly building AI systems. With a human in the loop, RDR is much better able to deal with the limitations of data. Ripple-Down Rules: The Alternative to Machine Learning starts by reviewing the problems with data quality and the problems with conventional approaches to incorporating expert human knowledge into AI systems. It suggests that problems with knowledge acquisition arise because of mistaken philosophical assumptions about knowledge. It argues people never really explain how they reach a conclusion, rather they justify their conclusion by differentiating between cases in a context. RDR is based on this more situated understanding of knowledge. The central features of a RDR approach are explained, and detailed worked examples are presented for different types of RDR, based on freely available software developed for this book. The examples ensure developers have a clear idea of the simple yet counter-intuitive RDR algorithms to easily build their own RDR systems. It has been proven in industrial applications that it takes only a minute or two per rule to build RDR systems with perhaps thousands of rules. The industrial uses of RDR have ranged from medical diagnosis through data cleansing to chatbots in cars. RDR can be used on its own or to improve the performance of machine learning or other methods.