The Nlp Diet

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The Nlp Diet

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Author : Jeff Archer
language : en
Publisher: Hachette UK
Release Date : 2011-06-24

The Nlp Diet written by Jeff Archer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Self-Help categories.

Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

The Nlp Diet A Teach Yourself Guide

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Author : Jeff Archer
language : en
Publisher: McGraw-Hill Education
Release Date : 2011-11-17

The Nlp Diet A Teach Yourself Guide written by Jeff Archer and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-17 with Health & Fitness categories.

The only diet designed to change your thinking, not the contents of your fridge Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off. Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

Lose Weight With Nlp

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Author : Lindsey Agness
language : en
Publisher: Pan Macmillan
Release Date : 2011-01-21

Lose Weight With Nlp written by Lindsey Agness and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-21 with Health & Fitness categories.

The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.

The Nlp Diet

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Author : Jeff Archer
language : en
Publisher:
Release Date : 2011

The Nlp Diet written by Jeff Archer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Neurolinguistic programming categories.

The Emotional Diet

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Author : Bill Cashell
language : en
Publisher: Bill Cashell
Release Date : 2009-01-01

The Emotional Diet written by Bill Cashell and has been published by Bill Cashell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.

Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

The Placebo Diet

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Author : Janet Thomson
language : en
Publisher: Hay House
Release Date : 2016

The Placebo Diet written by Janet Thomson and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

The Psychology Of Weight Loss

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Author : Andrew Vashevnik
language : en
Publisher:
Release Date : 2020-08-10

The Psychology Of Weight Loss written by Andrew Vashevnik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-10 with categories.

DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

Weight Loss Starts In Your Brain

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Author : Veronique Cardon
language : en
Publisher: Cognidiet Programs
Release Date : 2018-01-05

Weight Loss Starts In Your Brain written by Veronique Cardon and has been published by Cognidiet Programs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-05 with categories.

If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss! About The CogniDiet®: This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The program also helped improve metabolic health. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017.

The Carbohydrate Addict S Diet

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Author : Rachael F. Heller
language : en
Publisher: Random House
Release Date : 2000

The Carbohydrate Addict S Diet written by Rachael F. Heller and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.

This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.

The 10 Day Gi Diet

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Author : Azmina Govindji
language : en
Publisher: Random House
Release Date : 2006

The 10 Day Gi Diet written by Azmina Govindji and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

Like Atkins, the glycaemic index (GI) is based on carbohydrates but it allows more flexibility for the dieter. Presenting a 10-day plan based on four motivational and practical steps, the guide offers healthy food choices, mental energisers and activity boosters.