The Official British Army Fitness Guide
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The Official British Army Fitness Guide
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Author : Sam Murphy
language : en
Publisher: Random House
Release Date : 2009
The Official British Army Fitness Guide written by Sam Murphy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Physical fitness categories.
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
Fighting Fit
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Author : Adrian Weale
language : en
Publisher:
Release Date : 1995
Fighting Fit written by Adrian Weale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards requ- ired for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recentSAS squadron commander as 'an excellent guide' Fighting Fit's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information no he kit you'll need, the food you should eat and how to cope with injury, Fighting Fit is the comprehensive insider's guide to the fitness methodsof the world's most professional army.
Fit To Fight A History Of The Royal Army Physical Training Corps 1860 2015
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Author : Nikolai Bogdanovic
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-14
Fit To Fight A History Of The Royal Army Physical Training Corps 1860 2015 written by Nikolai Bogdanovic and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with History categories.
Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.
Fighting Fit
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Author : Adrian Weale
language : en
Publisher: Orion Publishing Group
Release Date : 1997-01-06
Fighting Fit written by Adrian Weale and has been published by Orion Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-06 with Exercise categories.
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
The Official U S Army Fitness Training Handbook
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Author : Department of the Army
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-12-09
The Official U S Army Fitness Training Handbook written by Department of the Army and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Health & Fitness categories.
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Official U S Army Physical Fitness Guide
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Author : Department Of The Army
language : en
Publisher: Hatherleigh Press
Release Date : 2002-10-10
Official U S Army Physical Fitness Guide written by Department Of The Army and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-10 with Health & Fitness categories.
Want to learn the secrets that make the Army Special Forces Green Berets the fittest of the fit? Want to discover how Army Rangers train to fight and win? Then look no further... the U.S. Army Physical Fitness Guide has all that and more! This is the real thing! A tremendous wealth of information on fitness and exercise in the military -- from flexibility to weight training, grass and guerilla drills to obstacle courses, this is the fitness "bible" of the United States Army.
Go The Distance
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Author : Sam McGrath
language : en
Publisher: Osprey Publishing
Release Date : 2010-12-28
Go The Distance written by Sam McGrath and has been published by Osprey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired only by hard physical training. As company commander, and the youngest ever major in the British Army since World War II, McGrath oversaw the rigorous selection program for any army personnel who wished to join this elite regiment. The selection course includes a 10 mile route march carrying a 35 pound backpack plus water and a weapon over rocky terrain, an aerial confidence course, and a team event where an 8-person team carry a 135 pound log for a 2 mile sprint race. In his new book, McGrath has redesigned the explosive fitness techniques of the Paras so that they can be used at home or at the gym. In Phase One, 'The Spartan,' a ten week no frills circuits program, all you will need is a pair of sneakers--and lots of gumption. Phase Two, 'The Emperor,' incorporates weight training, core stability exercises and cardio equipment. Self-tests at the end of each phase let you know if you're fit enough to be a Para. McGrath's diet plan together with his weight training, mental attunement, and cardio programs offer an intermediate to advanced fitness program that will give you Para confidence and the ability to tackle McGrath's Five Para Challenges, including a 10-mile run carrying a 35 lb backpack, a 16-mile hike carrying a 45 lb backpack in under 4 hours, and an assault course through icy waters and hilly, muddy terrain. From Harvey Walden to Mark de Lisle, military trainers are at the cutting edge of today's fitness revolution and Sam McGrath is set to take the world by storm.
A Manager S Guide To Self Development
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Author : Mike Pedler
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2013-08-01
A Manager S Guide To Self Development written by Mike Pedler and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Business & Economics categories.
This indispensable guide for building management skills helps readers realise their full potential and improve their managerial performance.
The Complete Guide To Outdoor Workouts
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Author : Matt Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-08-07
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Health & Fitness categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
U S Army Fitness Training Handbook Fm 21 20
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Author : Department of the U S Army
language : en
Publisher: Bnpublishing.Com
Release Date : 2008-04
U S Army Fitness Training Handbook Fm 21 20 written by Department of the U S Army and has been published by Bnpublishing.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Health & Fitness categories.
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.