The Olive Oil Diet
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The Olive Oil Diet
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Author : Simon Poole
language : en
Publisher: Hachette UK
Release Date : 2016-09-15
The Olive Oil Diet written by Simon Poole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Cooking categories.
Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.
The Olive Oil Diet
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Author : Simon Poole
language : en
Publisher:
Release Date : 2016
The Olive Oil Diet written by Simon Poole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking (Olive oil) categories.
DIETS & DIETING. Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.
The Olive Oil Diet
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Author : Dr. Simon Poole
language : en
Publisher: Robinson
Release Date : 2018-03-27
The Olive Oil Diet written by Dr. Simon Poole and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Health & Fitness categories.
Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.
Olive Oil Diet With 25 Recipes
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Author : Ethan Harris
language : en
Publisher:
Release Date : 2021-01-16
Olive Oil Diet With 25 Recipes written by Ethan Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-16 with categories.
Olіvе oil соmеѕ from olives, thе fruіt of the оlіvе trее. Olives are a trаdіtіоnаl сrор оf thе Mеdіtеrrаnеаn rеgіоn. Pеорlе mаkе olive oil by рrеѕѕіng whole olives. Humаnѕ аlѕо use thе оіl frоm thе fruіt and seeds, water extracts оf the fruit, аnd the leaves tо mаkе mеdісіnе. Sоmе people соnѕumе іt by the spoonful fоr mеdісіnаl рurроѕеѕ. Olіvе оіl is mоѕt соmmоnlу uѕеd fоr heart disease, hіgh сhоlеѕtеrоl, аnd hіgh blооd pressure. In fооdѕ, оlіvе oil іѕ uѕеd as a сооkіng аnd ѕаlаd оіl. Olіvе оіl is classified, in раrt, ассоrdіng tо acid соntеnt, measured as frее оlеіс асіd. Extra virgin olive oil соntаіnѕ a maximum оf 1% frее оlеіс асіd, virgin olive оіl соntаіnѕ 2%, and оrdіnаrу оlіvе оіl соntаіnѕ 3.3%. Unrеfіnеd оlіvе оіlѕ wіth mоrе than 3.3% frее oleic acid are considered "unfіt fоr human соnѕumрtіоn." They саn use оlіvе oil a dір for brеаd, fоr drіzzlіng оn раѕtа, іn cooking, оr as a salad drеѕѕіng. In thе diet, реорlе рrеѕеrvе оlіvеѕ іn olive оіl or ѕаltеd wаtеr. Thеу еаt them whole оr chopped and аddеd tо ріzzаѕ and оthеr dіѕhеѕ. In mаnufасturіng, оlіvе оіl іѕ uѕеd tо make soaps, соmmеrсіаl plasters аnd lіnіmеntѕ; аnd tо delay ѕеttіng іn dental cements. Pеорlе uѕе оlіvе oil іn сооkіng, соѕmеtісѕ, medicine, soaps, аnd аѕ a fuel fоr traditional lаmрѕ. Olіvе оіl originally came frоm thе Mediterranean, but today, it is рорulаr аrоund thе wоrld. Many оf olive оіl'ѕ bеnеfіtѕ hаvе been observed іn thе context оf fоllоwіng a Mеdіtеrrаnеаn dіеt. Thіѕ bооk rеvіеwѕ whеthеr оlіvе оіl саn be used to рrоmоtе weight loss аnd thе best rесіреѕ tо follow.
Olive Oil
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Author : Dimitrios Boskou
language : en
Publisher: CRC Press
Release Date : 2008-07-18
Olive Oil written by Dimitrios Boskou and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-18 with Medical categories.
Epidemiological studies indicate that the consumption of natural antioxidants from such plant-derived sources as olive oil produces beneficial health effects. Olive Oil: Minor Constituents and Health provides a balanced understanding of the pharmacological properties of phenols and other bioactive ingredients in the composition of olive oil. It discusses recent technological developments to retain optimal levels of bioactive ingredients s well as methodologies for the future study of olive oil's biological effects. The text covers research on the bioavailability of olive oil phenols and addresses the role of olive oil in the prevention of cardiovascular disease and certain types of cancer.
Olive Oil
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Author : Muhammad Akram
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-01-19
Olive Oil written by Muhammad Akram and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-19 with Health & Fitness categories.
Olive Oil - New Perspectives and Applications is a collection of reviewed and relevant research chapters, offering a comprehensive overview of recent developments in the field of agricultural, medical, and biological sciences. The book comprises single chapters authored by various researchers and edited by an expert active in the olive oil research area. All chapters are complete in themselves but united under a common research study topic. This publication aims at providing a thorough overview of the latest research efforts by international authors on olive oil and opening new possible research paths for further novel developments.
Mediterranean Diet Guide And Cookbook
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Author : Sasha Merianelli
language : en
Publisher:
Release Date : 2021-05-13
Mediterranean Diet Guide And Cookbook written by Sasha Merianelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with categories.
55% discount for bookstores! Now at $32.95 instead of $54.95! Enjoy these Recipes for Any Budget. Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! Discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once ina while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. COOK TODAY, EAT FOR A WEEK, LOSE WEIGHT FOR THE LONG TERM You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today and enjoy healthy and delicious meals! The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever!! So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Give yourselves the best present and start enjoying life again! Buy it NOW!
Mediterranean Diet Cookbook
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Author : Chef Antonio Doria
language : en
Publisher:
Release Date : 2021-05-06
Mediterranean Diet Cookbook written by Chef Antonio Doria and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
55% OFF for Bookstores! NOW at $ 36.95 instead of $ 49.95 Your Customers Never Stop to Use this Awesome Cookbook! Are You Looking For A Perfect Cookbook That Would Cherish Your Mood, Gives Your Deli Flavoursome Recipe's And Also Provides You A Healthy Slim Fit Body With A Healthy Mind? Then you are just a few steps away from a healthy, nutritious, diet cookbook that will give you a new taste and flavor by saving your time and giving you a fresh slip fit look. We Are Launching A Mediterranean Diet Cookbook That Will Be Your Favorite For Sure Due To Various Reasons: It will enhance your metabolism Gives you mouth-watering flavored recipes Giving you a slim fit look Making your day active and smart Then you've come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on. Have you heard that people living around the borders of the Mediterranean Sea have a longer life expectancy and lower rates of chronic diseases than do other adults? ...Could that be a coincidence? They crank out unique Vinos, cultivate prime olive oil, and maintain an eating plan so iconically healthy that the Mediterranean diet was just named the best diet of 2021! With this Amazing Cookbook, you will: Taste Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon, and Many Others...) Find Out your Real Shape Without Compromises Experience Fat Loss and Increased Metabolism in Just 1 Week! Lower Rates of Cardiovascular Diseases Discover Amazing Recipes for Beginners Energize your Body, Feel Great and Look Awesome. Buy it NOW and let your customers get addicted to this amazing book
The Mediterranean Diet Takes The Stress Out
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Author : Sasha Merianelli
language : en
Publisher:
Release Date : 2021-05-14
The Mediterranean Diet Takes The Stress Out written by Sasha Merianelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
55% discount for bookstores! Now at $32.95 instead of $54.95! Enjoy these Recipes for Any Budget. Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! Discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once ina while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. COOK TODAY, EAT FOR A WEEK, LOSE WEIGHT FOR THE LONG TERM You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today and enjoy healthy and delicious meals! The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever!! So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Give yourselves the best present and start enjoying life again! Buy it NOW!
Olives And Olive Oil As Functional Foods
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Author : Apostolos Kiritsakis
language : en
Publisher: John Wiley & Sons
Release Date : 2017-08-14
Olives And Olive Oil As Functional Foods written by Apostolos Kiritsakis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with Technology & Engineering categories.
The only single-source reference on the science of olives and olive oil nutrition and health benefits Olives and Olive Oil as Functional Foods is the first comprehensive reference on the science of olives and olive oil. While the main focus of the book is on the fruit’s renowned health-sustaining properties, it also provides an in-depth coverage of a wide range of topics of vital concern to producers and researchers, including post-harvest handling, packaging, analysis, sensory evaluation, authentication, waste product utilization, global markets, and much more. People have been cultivating olives for more than six millennia, and olives and olive oil have been celebrated in songs and legends for their life-sustaining properties since antiquity. However, it is only within the last several decades that the unique health benefits of their consumption have become the focus of concerted scientific studies. It is now known that olives and olive oil contain an abundance of phenolic antioxidants, as well as the anti-cancer compounds such as squalene and terpenoids. This centerpiece of the Mediterranean diet has been linked to a greatly reduced risk of heart disease and lowered cancer risk. Bringing together contributions from some of the world’s foremost experts on the subject, this book: Addresses the importance of olives and olive oil for the agricultural economy and the relevance of its bioactive components to human health Explores the role that olive oil plays in reducing oxidative stress in cells-a well-known risk factor in human health Provides important information about new findings on olive oil and lipids which reviews the latest research Explores topics of interest to producers, processors, and researchers, including the fruit’s chemical composition, processing considerations, quality control, safety, traceability, and more Edited by two scientists world-renowned for their pioneering work on olive oil and human health, this book is an indispensable source of timely information and practical insights for agricultural and food scientists, nutritionists, dieticians, physicians, and all those with a professional interest in food, nutrition, and health.