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The Only Moment There Is

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The Only Moment There Is

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Author : David J. French
language : en
Publisher: Green Dragon Books
Release Date : 2017-08-29

The Only Moment There Is written by David J. French and has been published by Green Dragon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Psychology categories.

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

The Power Of Now

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Author : Eckhart Tolle
language : en
Publisher: New World Library
Release Date : 2010-10-06

The Power Of Now written by Eckhart Tolle and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-06 with Body, Mind & Spirit categories.

It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Present Moment Wonderful Moment Revised Edition

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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2022-11-08

Present Moment Wonderful Moment Revised Edition written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Body, Mind & Spirit categories.

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

This Moment Is Your Life And So Is This One

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Author : Mariam Gates
language : en
Publisher: Penguin
Release Date : 2018-05-22

This Moment Is Your Life And So Is This One written by Mariam Gates and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Juvenile Nonfiction categories.

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Cookbook For Awakening

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Author : Love Ser
language : en
Publisher:
Release Date : 2017-08

Cookbook For Awakening written by Love Ser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with categories.

The Only Moment There Is

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Author : David French
language : en
Publisher:
Release Date : 2017-01-01

The Only Moment There Is written by David French and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.

Peace In The Present Moment

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Author : Eckhart Tolle
language : en
Publisher: Hampton Roads Publishing Company
Release Date : 2010

Peace In The Present Moment written by Eckhart Tolle and has been published by Hampton Roads Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.

With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.

How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future

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Author : Matt Morris
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-26

How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future written by Matt Morris and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with Behavior modification categories.

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Present Moment Awareness

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Author : Shannon Duncan
language : en
Publisher: New World Library
Release Date : 2011-02-09

Present Moment Awareness written by Shannon Duncan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Self-Help categories.

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

The Only Moment There Is

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