The Optimal Health Cookbook
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The Optimal Health Cookbook
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Author : Suzanne Sweeney
language : en
Publisher: Advantage Media Group
Release Date : 2016-04-15
The Optimal Health Cookbook written by Suzanne Sweeney and has been published by Advantage Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Cooking categories.
Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.
Whole Foods Diet Cookbook
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Author : Ivy Larson
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05-16
Whole Foods Diet Cookbook written by Ivy Larson and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-16 with Cooking categories.
THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
A Life In Balance
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Author : Meg Wolff
language : en
Publisher: Down East Books
Release Date : 2010-12-16
A Life In Balance written by Meg Wolff and has been published by Down East Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-16 with Cooking categories.
The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.
Eat For Optimal Health
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Author : . Janice Emanuel McLean
language : en
Publisher:
Release Date : 2021-12-15
Eat For Optimal Health written by . Janice Emanuel McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with categories.
This book is to help people to cook simple plant based whole food recipes to promote optimum health
The Long Table Cookbook
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Author : Amy Symington
language : en
Publisher: Douglas & McIntyre
Release Date : 2019-10-05
The Long Table Cookbook written by Amy Symington and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-05 with Cooking categories.
A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful—and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbookmakes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won’t be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health.
Nutritional Healing With Chinese Medicine
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Author : Ellen Goldsmith
language : en
Publisher: Robert Rose
Release Date : 2017-10
Nutritional Healing With Chinese Medicine written by Ellen Goldsmith and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Alternative medicine categories.
"This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.
The Power Of Superfoods
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Author : Ian Parsons
language : en
Publisher: Independently Published
Release Date : 2023-02-10
The Power Of Superfoods written by Ian Parsons and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-10 with categories.
The Power of Superfoods: A Cookbook for Optimal Health and Longevity" is a comprehensive guide to incorporating some of the world's most nutrient-dense foods into your daily diet. This book provides a wealth of information on superfoods and their numerous health benefits, as well as delicious and easy-to-follow recipes that will help you make the most of these powerful foods. Superfoods are foods that are packed with vitamins, minerals, and other essential nutrients that have been shown to have a positive impact on health and longevity. Some of the most well-known superfoods include blueberries, almonds, salmon, and kale, to name just a few. In "The Power of Superfoods: A Cookbook for Optimal Health and Longevity," you will learn about the many benefits of incorporating superfoods into your diet, including improved energy levels, better heart health, and reduced risk of chronic diseases. In addition to the comprehensive information on superfoods, "The Power of Superfoods: A Cookbook for Optimal Health and Longevity" also includes a variety of delicious and healthy recipes. From breakfast dishes to entrees and snacks, you will find everything you need to start incorporating superfoods into your daily diet. Each recipe includes step-by-step instructions and is made with whole, nutrient-dense ingredients that are both delicious and good for you. Whether you are looking to improve your overall health, lose weight, or simply eat healthier, "The Power of Superfoods: A Cookbook for Optimal Health and Longevity" is the good guide for you. This book provides a comprehensive understanding of superfoods and their many benefits, as well as delicious and healthy recipes that are easy to follow and incorporate into your daily life. So, if you're ready to embrace a healthier, happier, and more delicious way of life, grab a copy of "The Power of Superfoods: A Cookbook for Optimal Health and Longevity" today! In conclusion, "The Power of Superfoods: A Cookbook for Optimal Health and Longevity" is an essential resource for anyone looking to improve their overall health and well-being through the power of nutrition. Whether you are a seasoned cook or just starting out, this book provides everything you need to start incorporating superfoods into your daily diet and reaping the many health benefits they have to offer. So, if you're ready to take control of your health and embrace a happier, healthier, and more delicious way of life, grab a copy of "The Power of Superfoods: A Cookbook for Optimal Health and Longevity" today!
The Revolutionary Diet For Optimal Health
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Author : Barbara Ellicott
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05
The Revolutionary Diet For Optimal Health written by Barbara Ellicott and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Health & Fitness categories.
This book is a MUST for individuals who seek to maintain optimum health without sacrificing enjoyable meal favorites! Dr. Ellicott demonstrates how favorite recipes with unhealthy ingredients can be converted to delicious plant-based ones without sacrificing flavor. All recipes contained within this book in addition to being heart healthy, can spare the lives of animals (as well as subjecting them to inhumane treatment) and save our planet EARTH.
The Optimal Diet
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Author : Darlene Blaney
language : en
Publisher: Autumn House Publishing
Release Date : 2009-01-01
The Optimal Diet written by Darlene Blaney and has been published by Autumn House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Diabetes categories.
The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.
The Natural Healing Cookbook
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Author : Bessie Jo Tillman
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1996
The Natural Healing Cookbook written by Bessie Jo Tillman and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
Inspiring cookbook with delicious recipes and wellness programs for optimum health.