The Optimist S Pessimist S Handbook

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The Optimist S Pessimist S Handbook

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Author : Niall Edworthy
language : en
Publisher: Random House
Release Date : 2011-01-31

The Optimist S Pessimist S Handbook written by Niall Edworthy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Humor categories.

Are optimists just reckless dreamers? Are pessimists miserable doom-mongers or just erring on the side of caution? Is the glass half empty or half full? Brilliantly compiled and beautifully written, this is a rich anthology of evidence from both sides of any argument. Covering everything from Beauty to Happiness, Patriotism to Walking, it is the perfect tool for squabbling families, a counterbalance for arguing couples and a mine of detail for the quarrelsome. The Optimist on the Afterlife: My heaven will be filled with wonderful young men and dukes. (Dame Barbara Cartland) And the Pessimist: 'That's what Hell will be like, small chat to the babbling of Lethe about the good old days when we wished we were dead. (Samuel Beckett)

The Complete Idiot S Concise Guide To Beating Stress

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Author : Arlene Uhl
language : en
Publisher: Penguin
Release Date : 2010-10-05

The Complete Idiot S Concise Guide To Beating Stress written by Arlene Uhl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Self-Help categories.

Learn all about the helpful techniques for beating stress in your day-to-day life.

The Complete Idiot S Guide To Beating Stress

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Author : Arlene Uhl
language : en
Publisher: Penguin
Release Date : 2006-11-07

The Complete Idiot S Guide To Beating Stress written by Arlene Uhl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Self-Help categories.

Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

The Handbook Of Stress And Health

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Author : Cary Cooper
language : en
Publisher: John Wiley & Sons
Release Date : 2017-04-17

The Handbook Of Stress And Health written by Cary Cooper and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-17 with Psychology categories.

A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

A Practical Guide To Well Being

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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2015-02-05

A Practical Guide To Well Being written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Self-Help categories.

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

The Teacher S Ultimate Stress Mastery Guide

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Author : Jack Singer
language : en
Publisher: Corwin Press
Release Date : 2009-11-05

The Teacher S Ultimate Stress Mastery Guide written by Jack Singer and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Education categories.

"With all of the pressures and stress that today′s teachers face, it is nice to finally have a publication that is willing to acknowledge this stress and help us combat it. This book is full of practical tips, hints, and advice that can bring out the relaxed, effective teacher in all of us." —Rachel Hanson, Eighth-Grade Gifted Language Arts Teacher South Forsyth Middle School, Cumming, GA Manage your stress levels before they start managing you! Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher′s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and/or burnout and the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book covers how stress affects your health, how proactively boost your psychological immunity, and how to maintain your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer presents: Action plans for mastering the different types of stress in your life Success stories and experiences from teachers who have conquered stress Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors Don′t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.

A Positive Psychology Perspective On Quality Of Life

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Author : Anastasia Efklides
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-11-02

A Positive Psychology Perspective On Quality Of Life written by Anastasia Efklides and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-02 with Psychology categories.

The construct ‘‘quality of life (QoL)’’, since the 1980s, when it was introduced, is being used mainly in the context of health problems. Areas of one’s life that contribute to QoL are good physical and mental health, efficient cognitive functioning, social support, being able to meet the requirements of professional life, positive emotions, etc (Power, 2003). Work on subjective well-being (SWB), on the other hand, was developed in the context of healthy everyday life; it also has a history of more than 30 years. During this 30-year period factors that have an impact on SWB, such as SES, gender, health, age, and religiosity have been identified (Diener, 2000). A third independent line of research pertains to what has been called Positive Psychology (Seligman & Csikszentmihalyi, 2000), that is, an emphasis on human strengths, such as optimism, hope, wisdom, positive emotions, resilience, etc., which contribute to positive functioning in life. Recently, SWB has been associated to human strengths and to the movement of positive psychology but this did not happen for QoL, possibly because of its emphasis on people with health problems. However, QoL can be conceived of as a generic term that pertains to all people, healthy or not. In this sense, it is closely related to SWB defined as happiness (Diener, 2000). Also, QoL encompasses positive emotions that go beyond happiness and has the advantage that it can be applied to many different domains of life such as interpersonal relations, health-related situations, and professional and educational strivings. Moreover, the mechanism(s) that underpin QoL and SWB can be studied in relation to people’s goals and strengths of character, that is, from a positive psychological perspective. Such a perspective can reveal the specificities of “quality” in the various domains of life and, specifically, the positive emotions and strengths that contribute to a happier, healthier, and more successful life, even inface of adversity. Therefore, despite the differences among the three theoretical traditions, namely QoL, SWB, and positive psychology, it is possible to find the common ground they share and each of them can benefit from notions developed in the others. The aim of the present book is to bring together these three traditions, show the interactions of variables emphasized by them, and give an integrative perspective from the positive psychology point of view. It also aims to extend the range of life situations in which one can look for quality and which go beyond the traditional emphasis of QoL on health problems. Thus, the content of the proposed book covers different age populations (from children to older adults), healthy and people facing health problems as well as people facing problems in their interpersonal lives or in their pursuits. It also discusses factors that contribute to marital satisfaction, well being in the school context, and things that people value and cherish. The chapters refer to notions such as happiness, interest, resilience, wisdom, hope, altruism, optimism, and spirituality/religiosity that represent unique human strengths. Finally, it emphasizes the role of goals and motivation that connect SWB with self-regulation and managing of one’s life priorities. To conclude, the chapters included in the proposed edited book aim at bringing to the fore new theoretical developments and research on QoL, SWB, and positive psychology that bridges previously distinct theoretical traditions. The proposed book covers a broad range of topics, addresses different theoretical interests and paves the way for a more integrative approach. Finally, it brings together an international set of authors, from USA, Europe, Australia, and Asia.

The Complete Idiot S Guide To The Psychology Of Happiness

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Author : Arlene Uhl
language : en
Publisher: Penguin
Release Date : 2008-08-05

The Complete Idiot S Guide To The Psychology Of Happiness written by Arlene Uhl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Self-Help categories.

Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

The Stress Survival Guide For Teens

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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01

The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

A Rough Guide To A Smooth Life

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Author : Jess Stuart
language : en
Publisher: Balboa Press
Release Date : 2015-12-15

A Rough Guide To A Smooth Life written by Jess Stuart and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Self-Help categories.

Does it feel like youre always striving but never arriving? What would it be like if life wasnt so hard, if you had more time and energy? Its the question were all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, were living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter. Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesnt create happiness for you; its already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams. Jess uncovers the key to creating a happier life and leads by example. Her perspective shines a bright light at a much needed time. Let her guide you, this book will help. Shannon Kaiser, Best Selling Author of Adventures for Your Soul & Find Your Happy