The Other Side Of Sadness
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The Other Side Of Sadness
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Author : George A. Bonanno
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
The Other Side Of Sadness written by George A. Bonanno and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...
The Other Side Of Sadness
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Author : George A. Bonanno
language : en
Publisher: Hachette UK
Release Date : 2019-11-05
The Other Side Of Sadness written by George A. Bonanno and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.
The Other Side Of Happiness
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Author : Brock Bastian
language : en
Publisher: Penguin UK
Release Date : 2018-01-25
The Other Side Of Happiness written by Brock Bastian and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Psychology categories.
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
The Orphaned Adult
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Author : Alexander Levy
language : en
Publisher: Hachette UK
Release Date : 2008-08-05
The Orphaned Adult written by Alexander Levy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Psychology categories.
This "wise and caring book" (Library Journal) is a guide to understanding and coping with grief and all of the disorienting emotions that accompany the death of our parents. Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.
Closer Than You Think
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Author : Deborah Heneghan
language : en
Publisher: Hampton Roads Publishing
Release Date : 2012-05-01
Closer Than You Think written by Deborah Heneghan and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Body, Mind & Spirit categories.
Deborah Heneghan was fifteen when her seventeen-year-old sister died of cancer. A few weeks later, she woke in the middle of the night to a faint whisper summoning her. That was the beginning of Heneghan’s communication with her dead sister, one that continues to this day. In Closer Than You Think, Heneghan shows how she began to recognize the signs and messages from her sister. She shows readers how to get back in touch with deceased loved ones and find guidance and a helping hand from their big-picture perspective in the beyond. Filled with tips, tools, strategies, and stories to help the reader make contact, Closer Than You Think will give you hope, comfort and peace that your loved ones do ‘live on’ and are engaging you in a very real way. Readers learn how to connect and communicate with their deceased loved ones and remain close to them in a natural, healing way. Closer Than You Think shows how to: Recognize the signs, dreams, or other messages from your loved onesOpen the dialogue with your loved one for a lifetime of continued communicationTransform your anger and grief into hope and actionTune-in to healing guidance For anyone who has lost a loved one and is trying to develop a clearer connection with them, Closer Than You Think provides hope, comfort and peace that loved ones do live on and are engaging us in a very real way.
Notes On Grief
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Author : Chimamanda Ngozi Adichie
language : en
Publisher: Knopf
Release Date : 2021-05-11
Notes On Grief written by Chimamanda Ngozi Adichie and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Biography & Autobiography categories.
From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
Finding Meaning
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Author : David Kessler
language : en
Publisher: Scribner
Release Date : 2019-11-05
Finding Meaning written by David Kessler and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
The End Of Trauma
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Author : George A. Bonanno
language : en
Publisher: Hachette UK
Release Date : 2021-09-07
The End Of Trauma written by George A. Bonanno and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Psychology categories.
A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.
The Other Side Of Yet
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Author : Michelle D. Hord
language : en
Publisher: Simon and Schuster
Release Date : 2023-03-14
The Other Side Of Yet written by Michelle D. Hord and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Biography & Autobiography categories.
"A cross between Carry On, Warrior and Everybody's Got Something, The Other Side of Yet is a powerful memoir about loss, faith, and the power of the human spirit. Starting her professional career as a producer at America's Most Wanted, Michelle Hord was no stranger to tragedy. But when the unimaginable happened in her own family, Michelle's entire life crashed down around her. As she sought out a new blueprint for how to live in this new world, The Book of Job became her anchor, with one verse in particular standing out: "Though he slay me, yet will I trust in him" Job 13:15 King James Version (KJV). For Michelle, the concept of that 'yet' became an essential part of her life--one shaped by loss, yet filled with hope. This powerful memoir takes readers on a journey about creating a life of goodness and grace in the face of loss, injustice, or hardship. Michelle isn't interested in prosecuting her marriage, dwelling on what happened to her daughter, or pointing to God as her only salvation. In the pages of The Other Side of Yet, she invites readers to share not just her story, but to draw inspiration from her strength, her will to create goodness, and her defiant faith"--
Where Reasons End
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Author : Yiyun Li
language : en
Publisher: Penguin UK
Release Date : 2019-02-07
Where Reasons End written by Yiyun Li and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Fiction categories.
'Profoundly moving. An astonishing book, a true work of art' Max Porter, author of Grief is the Thing with Feathers From the critically acclaimed author of The Vagrants, a devastating and utterly original novel on grief and motherhood 'Days: the easiest possession. The days he had refused would come, one at a time. They would wait, every daybreak, with their boundless patience and indifference, seeing if they could turn me into an ally or an enemy to myself.' A woman's teenage son takes his own life. It is incomprehensible. The woman is a writer, and so she attempts to comprehend her grief in the space she knows best: on the page, as an imagined conversation with the child she has lost. He is as sharp and funny and serious in death as he was in life itself, and he will speak back to her, unable to offer explanation or solace, but not yet, not quite, gone. Where Reasons End is an extraordinary portrait of parenthood, in all its painful contradictions of joy, humour and sorrow, and of what it is to lose a child.