The Pain We Carry
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The Pain We Carry
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Author : Natalie Y. Gutiérrez
language : en
Publisher: New Harbinger Publications
Release Date : 2022-10-01
The Pain We Carry written by Natalie Y. Gutiérrez and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Self-Help categories.
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
The Pain We Carry
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Author : Natalie Gutierrez
language : en
Publisher:
Release Date : 2023-06
The Pain We Carry written by Natalie Gutierrez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06 with categories.
This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
The Pain We Carry
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Author : Natalie Gutierrez
language : en
Publisher:
Release Date : 2023-06
The Pain We Carry written by Natalie Gutierrez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06 with categories.
This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
When Life Hurts
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Author : Jimmy Evans
language : en
Publisher: Baker Books
Release Date : 2013-10-01
When Life Hurts written by Jimmy Evans and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Religion categories.
We all experience emotional pain--and even devastation--in our lives, but few of us know how to deal with it properly. Our unresolved pain accumulates deep within the recesses of our hearts, in a place Jimmy Evans calls the "hurt pocket." The more pain we accumulate, the more we are mentally, emotionally, and relationally crippled. But what if we could reach into that hurt pocket, confront our pain, and experience release and freedom? Jimmy Evans shows readers how to completely remove and resolve every negative event from their past that is compromising their present and keeping them from their God-given destiny. He helps readers forgive others and themselves and discover true inner peace. Perfect for individuals, as well as small groups and entire churches, When Life Hurts will help set people free from the pain of the past so they can live fully in the present and look forward to the future.
The Pain We Carry
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Author : Joshua Kyama
language : en
Publisher:
Release Date : 2024-01-23
The Pain We Carry written by Joshua Kyama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Poetry categories.
The Pain We Carry is a captivating anthology that dredges into the depths of human emotions and experiences, focusing on pain we Africans carry. The poets weave a tapestry of pain that transcends geographical boundaries, inviting readers to immerse themselves in the shared sorrows, struggles, and triumphs of the human condition. It serves as a saddening reminder that pain is a universal language, and that as Africans, we bear burdens that are both personal and collective. It resonates with the unique perspectives of individuals hailing from different African backgrounds, experiences and cultures. The collection navigates a wide range of painful experiences, exploring themes such as loss, heartbreak, social injustices, historical traumas, and the weight of cultural expectations. However, they do not dwell solely on the anguish. Instead, they emphasize the transformative power of pain and its potential to shape individuals into resilient beings. It encourages readers to confront their pain head-on, acknowledging its presence while refusing to let it define them. It instills a sense of hope, urging Africans to embrace their pain as a catalyst for growth, self-discovery, and personal empowerment. In doing so, they offer a compelling perspective on the human capacity to rise above adversity and forge a path towards finding themselves. The lyrical prowess invites readers to embark on a transformative journey, reminding them that pain, when confronted with courage and resilience, can ultimately lead to profound self-discovery and liberation.
What My Bones Know
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Author : Stephanie Foo
language : en
Publisher: Atlantic Books
Release Date : 2022-04-07
What My Bones Know written by Stephanie Foo and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Psychology categories.
Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know. By the age of thirty, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD - a condition that occurs when trauma happens continuously, over the course of years. Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown in California to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma - but you can learn to move with it. Powerful, enlightening and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body - and examines one woman's ability to reclaim agency from her trauma.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Duende De Burque
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Author : Manuel. González
language : en
Publisher: University of New Mexico Press
Release Date : 2021
Duende De Burque written by Manuel. González and has been published by University of New Mexico Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Poetry categories.
At its center, Duende de Burque is a love letter to Alburquerque and its surroundings--the Sandia Mountains, the Rio Grande Bosque, and all the people whose spirits fill these spaces. It is an exploration of one poet's search for duende, that elusive state of spontaneous expression and authenticity. With a debut in local poetry slam, Manuel González has honed his craft on the stage and on the page for the past twenty years. He has represented Burque several times on the national slam scene, hosted countless slams for people of all ages, and worked to help adults and youths discover the power of self-expression. In this collection, González writes about his beginnings as a poet and his work as the third Albuquerque Poet Laureate. He writes about what inspires him and how he works to inspire others and to craft poems that do the same. In his core is Burque--his heart, his sangre, and the home of his ancestors.
Things We Hold Inside
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Author : Author Z
language : en
Publisher: Blurb
Release Date : 2021-08-27
Things We Hold Inside written by Author Z and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-27 with categories.
Learn about the differences in our world that are both mental and physical. In this book you will learn about the mental struggles that many people in our world manage everyday. Help build a more loving world by educating yourself on the differences in our world.
What We Carry
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Author : Kalyn Fogarty
language : en
Publisher: Crooked Lane Books
Release Date : 2021-08-10
What We Carry written by Kalyn Fogarty and has been published by Crooked Lane Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Fiction categories.
WINNER OF THE 2021 AMERICAN BOOK FEST BEST BOOK AWARD Fans of Caroline Leavitt will relish this rich, complex novel born of the author's own loss and grief, about how one can overcome tragedy through bravery and self-discovery. Cassidy Morgan's life has always followed a carefully laid track: top education, fulfilling career, and marriage to the love of her life, Owen. The next logical step was starting a family. But when a late-term miscarriage threatens to derail everything she's worked so hard for, she finds herself questioning her identity, particularly what it means to be a mother. Unable to move past her guilt and shame, she realizes there's more to fix than a broken heart. Grief illuminates the weaknesses in her marriage and forces her to deal with her tumultuous relationship with her own mother. Cassidy hopes her work as a veterinarian specializing in equine reproduction will distract her from the pain but instead finds that one of the cases she's working on shines a spotlight on the memory of her unborn son. For once in her life, Cassidy is left untethered and wondering why she wanted to become a mother in the first place. Then the unexpected happens when Cassidy becomes pregnant again. But the joy over her baby is tempered by her fear of another loss as well as her increasingly troubled marriage. Now, she must decide whether to let her pain hold her back or trust that there's still something to live for. What We Carry is a thought-provoking response to the author's own miscarriage and lack of fiction surrounding the topic, that she and other women in her situation crave.