The Perfection Detox
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The Perfection Detox
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Author : Petra Kolber
language : en
Publisher: Hachette UK
Release Date : 2018-08-14
The Perfection Detox written by Petra Kolber and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Self-Help categories.
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Perfect Detox
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Author : Gill Paul
language : en
Publisher: Random House
Release Date : 2010-07-06
Perfect Detox written by Gill Paul and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Detox
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Author : Kristy Jenkins
language : en
Publisher: Estalontech
Release Date : 2018-08-04
Perfect Detox written by Kristy Jenkins and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with Health & Fitness categories.
There are a lot of methods out there to help you correctly detox. Some work... Most don’t. Unfortunately, most methods promise the world, but just don’t deliver on helping and teaching you to get the results that you want. But, what if there was a guide that would very quickly get you the results you're wanting. Not just for the short term, but for the long term too. Not only that, but helping you learn the correct mindset and begin to cleansing correctly through detoxing to see the results you’ve been wanting. If you’re planning to start a detox program, you then need a guide that can provide you with everything to help you succeed. Perfect @Detox A guide that is jammed packed with tried and tested methods so you can see results fast. This is a product that will help you get the results you’ve been wanting and to create the correct mindset to achieve your goals for not only today but for the long term too. There are so many products available in teaching you how to cleanse through detox correctly and safely, making it a challenge to know what the best solution is for you. These resources can be helpful, and it’s a great idea to research each one of them to know what will work best for you and what methods you should use. But what you're needing is a convenient all-in-one resource that will help you to become more knowledgeable before you begin. That's why this new guide all about the perfect detox through dieting is a guide that covers all these topics in one. This is an easy-to-follow guide, and anyone can use it to start learning everything there is to know about cleaning your body through detoxing. So, whether you are already have detoxed in the past or you’re wanting to start, then this product will guide you through the main principals to help you master everything there is to know about this subject.
The Perfect You
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2017-07-04
The Perfect You written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Religion categories.
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.
Detox Your Thoughts
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Author : Andrea Bonior, PhD
language : en
Publisher: Chronicle Books
Release Date : 2020-05-05
Detox Your Thoughts written by Andrea Bonior, PhD and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Detox Nourish Activate
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Author : Dr. Lulu Shimek
language : en
Publisher: Aeon Books
Release Date : 2021-07-15
Detox Nourish Activate written by Dr. Lulu Shimek and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Health & Fitness categories.
Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..
The Perfect Blend
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Author : Tess Masters
language : en
Publisher: Ten Speed Press
Release Date : 2016-12-27
The Perfect Blend written by Tess Masters and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Cooking categories.
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.
Off Your Digital Detox For A Better Life
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
The Dating Detox
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Author : Gemma Burgess
language : en
Publisher: HarperCollins UK
Release Date : 2009-12-24
The Dating Detox written by Gemma Burgess and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Fiction categories.
‘A laugh-out-loud funny take on modern dating for lovers of Paige Toon and Adele Parks. Perfect to read while you’re detoxing in January!’ Closer Magazine
Perfect Detox
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Author : Nishant Baxi
language : en
Publisher:
Release Date : 2020
Perfect Detox written by Nishant Baxi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.