The Physical Fitness Encyclopedia
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The Physical Fitness Encyclopedia
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Author : CHARLES T KUNTZLEMAN
language : en
Publisher:
Release Date : 1971
The Physical Fitness Encyclopedia written by CHARLES T KUNTZLEMAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with categories.
The Gale Encyclopedia Of Fitness
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Author : Tracie Moy
language : en
Publisher:
Release Date : 2017
The Gale Encyclopedia Of Fitness written by Tracie Moy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Aerobic exercises categories.
This second edition is a comprehensive and easy-to-use reference source with a collection of fitness topics ranging from sports, body systems, the body's reaction to physical fitness, and exercise activities to diseases and conditions, treatments, fitness tests, and other health-related issues pertaining to exercise and fitness.
The Encyclopedia Of Exercise Sport And Health
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Author : Peter Brukner
language : en
Publisher: Allen & Unwin
Release Date : 2004
The Encyclopedia Of Exercise Sport And Health written by Peter Brukner and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.
Encyclopedia Of Physical Education Fitness And Sports Training Environment Nutrition And Fitness
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Author :
language : en
Publisher:
Release Date : 1980
Encyclopedia Of Physical Education Fitness And Sports Training Environment Nutrition And Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Physical education and training categories.
The Complete Practical Encyclopedia Of Fitness Training
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Author : Andrew Wadsworth
language : en
Publisher:
Release Date : 2009
The Complete Practical Encyclopedia Of Fitness Training written by Andrew Wadsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
The Complete Encyclopedia Of Exercises
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Author : Diagram Group
language : en
Publisher:
Release Date : 1979
The Complete Encyclopedia Of Exercises written by Diagram Group and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
The Illustrated Practical Encyclopedia Of Fitness Training
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Author : Andy Wadsworth
language : en
Publisher: Southwater
Release Date : 2016-12-16
The Illustrated Practical Encyclopedia Of Fitness Training written by Andy Wadsworth and has been published by Southwater this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-16 with Exercise categories.
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Encyclopaedia Of Sports Health And Physical Education
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Author : S. R. Sharma
language : en
Publisher: Mittal Publications
Release Date : 1994
Encyclopaedia Of Sports Health And Physical Education written by S. R. Sharma and has been published by Mittal Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Physical education and training categories.
International Encyclopedia Of Health Nutrition Physical Fitness And Health Science Studies
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Author : A. N. Sachdeva
language : en
Publisher:
Release Date : 2008
International Encyclopedia Of Health Nutrition Physical Fitness And Health Science Studies written by A. N. Sachdeva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Herbs categories.
Encyclopaedia Of Sports Health And Physical Education
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Author : S.R. Sharma
language : en
Publisher: Mittal Publications
Release Date : 1994
Encyclopaedia Of Sports Health And Physical Education written by S.R. Sharma and has been published by Mittal Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Physical education and training categories.