The Complete Encyclopedia Of Exercises
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The Complete Encyclopedia Of Exercises
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Author : Diagram Group
language : en
Publisher:
Release Date : 1979
The Complete Encyclopedia Of Exercises written by Diagram Group and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
Muscle Exercises Encyclopedia
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Author : Oscar Moran
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012
Muscle Exercises Encyclopedia written by Oscar Moran and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
The Complete Practical Encyclopedia Of Fitness Training
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Author : Andrew Wadsworth
language : en
Publisher:
Release Date : 2009
The Complete Practical Encyclopedia Of Fitness Training written by Andrew Wadsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
Boy S Own Book
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Author : William Clarke
language : en
Publisher:
Release Date : 1851
Boy S Own Book written by William Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1851 with Amusements categories.
Anatomy Of Exercise Encyclopedia
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Author : Hollis Lance Liebman
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-08-14
Anatomy Of Exercise Encyclopedia written by Hollis Lance Liebman and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-14 with Exercise categories.
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Encyclopedia Of Exercise Anatomy
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Author : Hollis Lance Liebman
language : en
Publisher: Anatomy of
Release Date : 2016-09
Encyclopedia Of Exercise Anatomy written by Hollis Lance Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
The Boy S Own Book Extended
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Author : William Clarke
language : en
Publisher:
Release Date : 1851
The Boy S Own Book Extended written by William Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1851 with Games categories.
The Boy S Own Book Extended
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Author :
language : en
Publisher:
Release Date : 1859
The Boy S Own Book Extended written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1859 with Amusements categories.
The Complete Encyclopedia Of Aerobics
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Author : Anne K. Klinger
language : en
Publisher:
Release Date : 1986
The Complete Encyclopedia Of Aerobics written by Anne K. Klinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
The Encyclopedia Of Exercise Sport And Health
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Author : Peter Brukner
language : en
Publisher: Allen & Unwin
Release Date : 2004
The Encyclopedia Of Exercise Sport And Health written by Peter Brukner and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.