The Pilates Reformer
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The Pilates Reformer
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Author : Marci Clark
language : en
Publisher:
Release Date : 2001
The Pilates Reformer written by Marci Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Pilates method categories.
The Pilates Reformer
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Author : Reiner Grootenhuis
language : en
Publisher:
Release Date : 2020-11-28
The Pilates Reformer written by Reiner Grootenhuis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with categories.
A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Have you ever wondered why the Reformer is one of the most popular, if not THE most popular Pilates apparatus? Wished you had a well-structured overview of almost all exercises? Wanted to add more variations to your Reformer repertoire? Then this two-piece book is exactly for you! While both parts are designed as training manuals for Pilates instructors and fans, "The Pilates Reformer - Part 1" focuses on Joseph Pilates' nearly 100 traditional Reformer exercises. "The Reformer - Part 2 " then adds the modern exercise supplements as well as the exercises with the jumpboard. (Part 2 is so far available in German. An updated English version will be available in the second half of 2021) Here is what you will find in Part 1 in more detail: Following an introduction to the history of the Reformer, the various components of the Reformer are described, alongside a number of important issues to keep in mind when using a Reformer. Furthermore, the manual provides a recommended exercise sequence for each of the four different levels: Basic, Intermediate, Advanced and Super Advanced. In the main section of the book, large-format, color images are used to illustrate each of the 100+ exercises. For each exercise, the exact setup, the related goals, and a step-by-step description of its execution are presented. In addition, common mistakes, possible modifications or variations, and contraindications and risks are outlined. As a special feature, the original names used by Joseph Pilates are mentioned alongside the frequently-used names for the first time in Pilates literature. These Reformer exercises represent Joseph Pilates' legacy for a full-body workout.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-30
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
Reformer No Springs Pilates
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Author : Sean Bergara
language : en
Publisher:
Release Date : 2019-09-18
Reformer No Springs Pilates written by Sean Bergara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-18 with categories.
This workbook initially grew from my experience, my education in Pilates, and my own physical limitations due to pain. Unable to perform many classical and traditional Pilates exercises, I created unique routines designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My workshops offer students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, will eventually lead to a series of workbooks such as this. In the meantime, here you'll find unique exercises (beginner, intermediate, advanced) designed to teach movement without the use of spring tension. I sincerely hope you enjoy the journey.
P I L A T E S Instructor Manual Reformer Level 1
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 1 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Innovations in Pilates
Release Date : 2016-07-15
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Innovations in Pilates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Health & Fitness categories.
This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.
P I L A T E S Instructor Manual Reformer Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-04
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-04 with categories.
Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro!Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, Stretching on the Pilates Reformer sar� una preziosa risorsa che vi permetter� di vedere ogni esercizio sotto una luce completamente nuova. Con variazioni moderne di alcuni classici, e allungamenti del tutto nuovi, i dettagli grafici anatomici 3D a colori vi porteranno all'interno di ogni esercizio.
Pilates Reformer Instructor Training Manual English Edition
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Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
language : en
Publisher: The Pilates Studio® of Los Angeles
Release Date :
Pilates Reformer Instructor Training Manual English Edition written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and has been published by The Pilates Studio® of Los Angeles this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates.
Pilates Reformer
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Author : Ellie Herman
language : es
Publisher: Paidotribo
Release Date : 2019-09-12
Pilates Reformer written by Ellie Herman and has been published by Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Sports & Recreation categories.
Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación