Stretching On The Pilates Reformer
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Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-30
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Innovations in Pilates
Release Date : 2016-07-15
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Innovations in Pilates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Health & Fitness categories.
This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.
Hack Your Low Back With Pilates Reformer Stretching
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06
Hack Your Low Back With Pilates Reformer Stretching written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the "right spot" for you. Fabulous 3D images mean no more guesswork, no wondering "am I doing it right?" Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration, sense of fatigue and depression that so often accompany chronic dysfunction.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-04
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-04 with categories.
Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro!Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, Stretching on the Pilates Reformer sar� una preziosa risorsa che vi permetter� di vedere ogni esercizio sotto una luce completamente nuova. Con variazioni moderne di alcuni classici, e allungamenti del tutto nuovi, i dettagli grafici anatomici 3D a colori vi porteranno all'interno di ogni esercizio.
Stretching For Stiffies
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Author : Kenyi Diaz
language : en
Publisher:
Release Date : 2016-09
Stretching For Stiffies written by Kenyi Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"A full body Pilates reformer stretching routine for every body"--Cover.
Innovations In Pilates
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Author : Anthony Lett
language : en
Publisher: Anthony Lett
Release Date : 2010
Innovations In Pilates written by Anthony Lett and has been published by Anthony Lett this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health categories.
P I L A T E S Instructor Manual Reformer Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Pilates
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Author : Linda Paden, DPT
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-12-02
Pilates written by Linda Paden, DPT and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.
Pajama Pilates
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Author : Maria Mankin
language : en
Publisher: Chronicle Books
Release Date : 2021-08-03
Pajama Pilates written by Maria Mankin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Stretchfit
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-07
Stretchfit written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with categories.
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!