Stretching For Stiffies
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Stretching For Stiffies
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Author : Kenyi Diaz
language : en
Publisher:
Release Date : 2016-09
Stretching For Stiffies written by Kenyi Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"A full body Pilates reformer stretching routine for every body"--Cover.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-30
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
Hack Your Low Back With Pilates Reformer Stretching
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06
Hack Your Low Back With Pilates Reformer Stretching written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the "right spot" for you. Fabulous 3D images mean no more guesswork, no wondering "am I doing it right?" Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration, sense of fatigue and depression that so often accompany chronic dysfunction.
The Stretching Exercises Bible
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2013-04-25
The Stretching Exercises Bible written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Innovations in Pilates
Release Date : 2016-07-15
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Innovations in Pilates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Health & Fitness categories.
This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.
Easy Stretching
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Author : Larry Holden
language : en
Publisher: Booktango
Release Date : 2016-02-17
Easy Stretching written by Larry Holden and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Health & Fitness categories.
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
The Way Of Stretching
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Author : Anne Kent Rush
language : en
Publisher: Little, Brown
Release Date : 2009-09-26
The Way Of Stretching written by Anne Kent Rush and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Stretching For Seniors
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Author : Milton Davy
language : en
Publisher:
Release Date : 2020-04-22
Stretching For Seniors written by Milton Davy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with categories.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Would you like to have the energy to run around with your kids but the pains and aches constantly keep reminding you of your age? It doesn't have to be that way and showing you how you can overcome that issue is what this book is all about. The root cause of the issue is usually the inactivity. Spending only a couple of days in bed or being inactive in general can diminish the strength, balance, and flexibility of anyone. The people who are most prone to this are people in retirement since nothing is truly stopping them from taking a couple of days off. The worst part is that this can lead to a spiral of lethargy which can be quite hard to get out of. This downward spiral can be avoided by having a stretching routine since among the most notable reasons because of which someone would become less active are the aches and pains of the muscles which aren't what they used to be. Luckily, there are many different options and combinations when it comes to constructing a stretching routine which can be followed regularly to ensure mobility and wellbeing. In this book you can expect to learn about: -What to expect in the beginning -Types of stretching -Tools, apps and resources -Avoiding common stretch training mistakes -And more! Regular physical activity is one thing that everyone should have as a part of their day regardless of age. It does require a little bit of time and experimentation in the beginning to find the right combination of moves and exercises which can be done regularly without too much trouble, but after that is figured out, it is simply a matter of building a habit which pays dividends and does wonders as far as increasing life satisfaction is concerned. If you are ready to learn about effectively establishing a stretching routine for the seniors, then scrolling over to the BUY button and clicking it is the first step towards that.
Soft Exercise
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Author : Arthur Balaskas
language : en
Publisher:
Release Date : 1983
Soft Exercise written by Arthur Balaskas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with categories.
Facilitated Stretching 4e
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Author : Robert McAtee
language : en
Publisher: Human Kinetics
Release Date : 2013-11-18
Facilitated Stretching 4e written by Robert McAtee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Health & Fitness categories.
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.