Hack Your Low Back With Pilates Reformer Stretching
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Hack Your Low Back With Pilates Reformer Stretching
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06
Hack Your Low Back With Pilates Reformer Stretching written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the "right spot" for you. Fabulous 3D images mean no more guesswork, no wondering "am I doing it right?" Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration, sense of fatigue and depression that so often accompany chronic dysfunction.
Stretching On The Pilates Reformer
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Author : Anthony Lett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-30
Stretching On The Pilates Reformer written by Anthony Lett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
Stretching For Stiffies
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Author : Kenyi Diaz
language : en
Publisher:
Release Date : 2016-09
Stretching For Stiffies written by Kenyi Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"A full body Pilates reformer stretching routine for every body"--Cover.
The Little Book Of Pilates
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Author : Rachel Lawrence
language : en
Publisher: Hachette UK
Release Date : 2023-03-09
The Little Book Of Pilates written by Rachel Lawrence and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Health & Fitness categories.
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Pajama Pilates
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Author : Maria Mankin
language : en
Publisher: Chronicle Books
Release Date : 2021-08-03
Pajama Pilates written by Maria Mankin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
The Pilates Back Book
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Author : Tia Stanmore
language : en
Publisher: Fair Winds Press
Release Date : 2002-05-01
The Pilates Back Book written by Tia Stanmore and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with Health & Fitness categories.
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too. Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good. The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.
Pilates Expanded Reformer Cadillac Wunda Chair And Barrels Photo Encyclopedia
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Author : Eme Cole
language : en
Publisher:
Release Date : 2012-08-01
Pilates Expanded Reformer Cadillac Wunda Chair And Barrels Photo Encyclopedia written by Eme Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with categories.
The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is 4 manuals in 1 making it the largest collection of exercises available for the Reformer, Cadillac, Wunda Chair and Barrels, including both traditional and progressive movements. The book totals 362 pages, 916 exercises, and 1,783 color photos. For more information, visit www.PilatesExpanded.com
Pilates For Rehabilitation
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Author : Wood, Samantha
language : en
Publisher: Human Kinetics
Release Date : 2018-01-07
Pilates For Rehabilitation written by Wood, Samantha and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-07 with Health & Fitness categories.
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
High Performance Training For Sports
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Author : David Joyce
language : en
Publisher: Human Kinetics
Release Date : 2014-06-09
High Performance Training For Sports written by David Joyce and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Sports & Recreation categories.
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Innovations In Pilates
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Author : Anthony Lett
language : en
Publisher: Anthony Lett
Release Date : 2010
Innovations In Pilates written by Anthony Lett and has been published by Anthony Lett this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health categories.