The Pillars Of Wellness
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The Pillars Of Wellness
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Author : Mark S. Gallagher
language : en
Publisher: CreateSpace
Release Date : 2014-09-05
The Pillars Of Wellness written by Mark S. Gallagher and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Body, Mind & Spirit categories.
It's ALL about Graceful Aging ! The Pillars of Wellness is a guidebook to the fundamentals of health and wellness in the human body. It is a 'pattern based' holistic approach to understanding the 'way in' and the 'way out' of many health and disease related issues. This book outlines the key components necessary to create and maintain a natural healthy state of well being. Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around. As a supportive text, the 'Eight Steps to Better Health' is a road map to further develop our 'habits of health'.
The 7 Pillars Of Wellness
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Author : Sasha Deol
language : en
Publisher:
Release Date : 2020-04-13
The 7 Pillars Of Wellness written by Sasha Deol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-13 with categories.
In our frenetic world, trying to balance the scales of diet, exercise and stress can feel impossible. The 7 Pillars of Wellness is designed so you can realize your full mental, spiritual, emotional and physical self. Gain new insights backed by science, enhance your life without having to spend tons of time and money and take charge of your life to achieve your full potential.Use this book to optimize your relationships, embrace life and feel amazing as you radiate wellness inside and out. The time is now, what are you waiting for?
Building A Better You
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Author : Nathan Unruh
language : en
Publisher:
Release Date : 2010-03-19
Building A Better You written by Nathan Unruh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-19 with Health categories.
Five Pillars Of Wellness
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Author : Lisa M. Harris
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-09
Five Pillars Of Wellness written by Lisa M. Harris and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-09 with categories.
Do you know that God not only wants you to be Holy but healthy and whole? This statement is true and It can be proven to you over and over throughout God's Word. In the Five Pillars of Wellness, by Minister and Wellness expert Lisa Harris, she identifies five key pillars by digging into the biblical story of Nehemiah. In the story, Nehemiah found that the people were in terrible straits. This caused him to mourn and cry out for his people. Nehemiah was so grieved that the king noticed and asked him about his countenance being sad. The king even asked him if he were sick. When Lisa pondered over the message in this powerful story and visualized the conditions of God's people, like Nehemiah she became grieved and cried out to God and that is when her journey began to help others with rebuilding their temples. In the book Lisa guides readers into their journey of being healthy and whole, by asking readers to take a serious look at the conditions of their temple (body). If not content with the answer, then this book's five pillars helps readers to answer the questions of What happened to your Temple? What happened to the place where God resides? What condition is your body in? How are you physically, emotionally and spiritually? Are you in great affliction and reproach? What have you done to rebuild the temple?
The Essence Of Health
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Author : Craig Hassed
language : en
Publisher:
Release Date : 2008
The Essence Of Health written by Craig Hassed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health categories.
Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.
Unmedicated
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Author : Madisyn Taylor
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-23
Unmedicated written by Madisyn Taylor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Body, Mind & Spirit categories.
The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
The Pillars Of Health
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Author : John Pierre
language : en
Publisher: Hay House, Inc
Release Date : 2013-09-17
The Pillars Of Health written by John Pierre and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Health & Fitness categories.
Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
The Pillars Of Health
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Author : John Pierre
language : en
Publisher: Hay House
Release Date : 2013
The Pillars Of Health written by John Pierre and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Introduces four principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.
The 7 Pillars Of Wellness
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Author : Sasha Deol
language : en
Publisher: Heer Lifestyle, LLC
Release Date : 2020-04-13
The 7 Pillars Of Wellness written by Sasha Deol and has been published by Heer Lifestyle, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-13 with categories.
In our frenetic world, trying to balance the scales of diet, exercise and stress can feel impossible. The 7 Pillars of Wellness is designed so you can realize your full mental, spiritual, emotional and physical self. Gain new insights backed by science, enhance your life without having to spend tons of time and money and take charge of your life to achieve your full potential. Use this book to optimize your relationships, embrace life and feel amazing as you radiate wellness inside and out. The time is now, what are you waiting for?
The Awareness Shift
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Author : Joshua J. Holland
language : en
Publisher:
Release Date : 2022-05-19
The Awareness Shift written by Joshua J. Holland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
There is a constant need to qualify and quantify our efficiency, our productivity. The paradox lies in the journey homo sapiens have traversed from an acutely simple cave dwelling existence. Somewhere along the way, the essence of what it means to be human has been lost in an abyss of excess. Ancient wisdom inherently coded into our DNA has been forgotten, buried by a thirsty desire to ameliorate life. This thirst leaves our vessels spiritually, physiologically and mentally brittle, draining our life force energy, constantly demanding for bigger, better, stronger outcomes. Until something snaps, shuts off, or simply stops working. A dead end in mind cases, or in sharper instances, the uncontrollable swerve into a brick wall. The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. They serve as a foundational resource that gently guides you through a journey of inner observation, deep listening and investigation of beliefs that may need readjustment, all the while offering science based wisdom and evolutional clarity on what the body needs to truly thrive and live in a beautiful state of flow. Allow yourself to be guided through the labyrinth of life by a holistic science based guide who, one pillar at a time will redefine the shape of wellness. The book explores the vibration of energy through the pyramid of the five pillars of optimal health and wellness. The shift acknowledges and honors the journey that has passed, by gently asking you to examine the belief that informed an emotional response that created a need within you. Here we establish a heightened state of awareness, an unearthing of an intention, the first pillar for optimal health and wellness. Focus is thus pulled to the present, leading you step by step through the four remaining pillars, which ask you to seek the highest quality of: rest, consumption, activeness and exercise accessible to you. These pillars create a path to achieving a high vibrational state of flow, a transformation that finds genesis in the principle of how we can best create an environment that is conducive to a high state of thrive.