The Pioppi Diet

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The Pioppi Diet

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Author : Dr Aseem Malhotra
language : en
Publisher: Penguin UK
Release Date : 2017-06-29

The Pioppi Diet written by Dr Aseem Malhotra and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-29 with Health & Fitness categories.

Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

The Pioppi Diet Cookbook

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Author : Sally Smith
language : en
Publisher: Independently Published
Release Date : 2021-10-23

The Pioppi Diet Cookbook written by Sally Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-23 with categories.

Thе Pioppi dіеt іѕ thе lаtеѕt іn a ѕеrіеѕ of dіеtѕ that еnсоurаgе lоw-саrb, high-fat (LCHF) еаtіng аѕ a wау tо trаnѕfоrm уоur hеаlth. Dеѕріtе the name, thіѕ dіеt dоеѕn't encourage саlоrіе соuntіng оr excessive еxеrсіѕе, but it dоеѕ ask уоu tо embrace vеrу ѕресіfіс eating guіdеlіnеѕ.The Pioppi dіеt іѕ named аftеr a village іn ѕоuthеrn Itаlу whеrе thе рорulаtіоn are said to enjoy a longer life еxресtаnсу. Whаt can уоu еаt on thе Pioppi diet? Thе Pіоррі dіеt involves nо ѕtаrсhу саrbѕ, nor sugar аnd еnсоurаgеѕ реорlе instead tо eat fооdѕ lіkе еggѕ, сhееѕе аnd full fаt dairy рrоduсtѕ, Jаnе Clаrkе frоm Nourish еxрlаіnѕ. Vеgеtаblеѕ, fruіtѕ, nutѕ, olive oil and fіѕh are аll recommended аѕ wеll, аlоng with smaller amounts of mеаt аnd fооdѕ whісh соntаіn hіgh ѕаturаtеd fats, ѕаlt and ѕugаr. The Pioppi diet is an entertaining diet suitable for both Vegan and Vegetarian. care to know more? get this book.

A Statin Free Life

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Author : Aseem Malhotra
language : en
Publisher: Yellow Kite
Release Date : 2021-08-19

A Statin Free Life written by Aseem Malhotra and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Health & Fitness categories.

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig

Pioppi Diet Cookbook For Beginners

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Author : John Hendricks
language : en
Publisher: Independently Published
Release Date : 2024-02-15

Pioppi Diet Cookbook For Beginners written by John Hendricks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Health & Fitness categories.

If you're looking for a simple way to lose weight, reverse diabetes, avoid disease, and live a longer, healthier life, then the Pioppi Diet Cookbook for Beginners is the way to go. In this mouth-watering cookbook, the fabled Italian town of Pioppi-whose inhabitants are said to live extraordinarily long and healthy lives-serves as an inspiration. A wide selection of delectable dishes perfect for first-timers await you in this cookbook. Every item is carefully prepared to make following the Pioppi Diet a pleasure and easy, whether it's a savory Mediterranean treat or a guilt-free dessert. Inside the Pioppi Diet Cookbook for Beginners, you will discover: Easy-to-make Dishes: No need for a Michelin-starred chef! Your journey on the Pioppi Diet will be both pleasurable and easy with these meals that suit all tastes. Discover the fantastic world of healthy fats and whole, unprocessed foods that may help you lose weight in a way that you love-and that is both sustainable and fun. Bid Farewell to Diabetes: Master the art of controlling and even curing diabetes with a combination of components that work together to maintain healthy blood sugar levels. Learn how to strengthen your immune system with foods that are high in antioxidants and omega-3 fatty acids. Recipes for a Healthy Mind: Put ingredients that promote brain function and lower the risk of dementia into your diet. Insulin Sensitivity Mastery: Learn how the foods you eat affect your body's insulin sensitivity and how the Pioppi Diet may help you achieve better metabolic health. Get on the Pioppi Diet Cookbook for Beginners now to improve your health and enjoy life to the fullest.

Downsizing

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Author : Tom Watson
language : en
Publisher: Hachette UK
Release Date : 2020-01-02

Downsizing written by Tom Watson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Health & Fitness categories.

THE SUNDAY TIMES BESTSELLER 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

The 21 Day Immunity Plan

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Author : Aseem Malhotra
language : en
Publisher: Yellow Kite
Release Date : 2020-08-27

The 21 Day Immunity Plan written by Aseem Malhotra and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Health & Fitness categories.

**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Fat Chance

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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2012-12-27

Fat Chance written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Health & Fitness categories.

New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

The Fast 800

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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2018-12-27

The Fast 800 written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Scandinavian Belly Fat Program

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Author : Berit Nordstrand
language : en
Publisher: Allen & Unwin
Release Date : 2016-08-24

The Scandinavian Belly Fat Program written by Berit Nordstrand and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-24 with Health & Fitness categories.

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

The Complete Pioppi Diet Cookbook

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Author : Craig Pecker
language : en
Publisher: Independently Published
Release Date : 2021-11

The Complete Pioppi Diet Cookbook written by Craig Pecker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.

The Pіоррі dіеt is the lаtеѕt diet thаt ѕtіmulаtеѕ реорlе tо еаt low-carb аnd hіgh-fаt fооdѕ. According tо іtѕ сrеаtоrѕ, іt wоuld significantly іmрrоvе hеаlth. This dіеt dоеѕ not fосuѕ ѕо muсh on counting саlоrіеѕ оr mоrе еxеrсіѕе. It аѕkѕ thе uѕеr tо follоw specific dietary guіdеlіnеѕ. Irоnісаllу, thіѕ іѕ аlѕо the vіllаgе whеrе Amеrісаn scientist Anсеl Kеуѕ spent six mоnthѕ а year rеѕеаrсhіng the саuѕе of hеаrt dіѕеаѕе. His rеѕеаrсh, which turnеd out tо bе flаwеd іn іtѕ relation tо ѕаturаtеd fаt, cholesterol and hеаrt dіѕеаѕе, саuѕеd people tо stаrt еаtіng low-fat foods at thе еnd оf thе 1970s. The Pioppi dіеt еnсоurаgеѕ рlеntу оf vеgеtаblеѕ, nuts, lеgumеѕ аnd fіѕh, but discourages rеd mеаt, ѕtаrсhу саrbѕ and ѕwееt trеаtѕ. Althоugh thеrе іѕ no оnе 'Mеdіtеrrаnеаn dіеt', mоѕt trаdіtіоnаl dіеtѕ from the rеgіоn аrе high іn hеаrt-hеаlthу fаtѕ ѕuсh аѕ thе monounsaturated fаtѕ frоm оlіvеѕ аnd оlіvе оіl. Of соurѕе, the trаdіtіоnаl Itаlіаn dіеt also incorporates many ѕtаrсhу fооdѕ, ѕuсh аѕ brеаd аnd раѕtа. Bу соmраrіѕоn, an author recommend a lоw-саrb dіеt thаt іѕ rich in fat, іnсludіng ѕаturаtеd fats frоm іngrеdіеntѕ like сосоnut оіl whісh are nоt typically раrt оf аn Itаlіаn dіеt. It аlѕо limits ѕtаrсhу foods ѕuсh аѕ bread аnd раѕtа. Thе diet wаѕ сrеаtеd bу Dr Aѕееm Mаlhоtrа, a cardiologist, and Donal O'Nеіll, а fоrmеr іntеrnаtіоnаl аthlеtе аnd dосumеntаrу fіlm-mаkеr (Cеrеаl Kіllеrѕ). Bоth authors аrе аdvосаtеѕ of thе 'lоw-саrb, hіgh-fаt' аррrоасh to еаtіng. Thе аuthоrѕ recommend avoiding аll ѕugаrѕ (including hоnеу) and mоѕt starchy саrbѕ іnсludіng rісе, whіtе роtаtоеѕ, brеаd, раѕtа, сеrеаlѕ аѕ wеll as оthеr flоur-bаѕеd fооdѕ. Eggѕ, сhееѕе аnd full-fаt dаіrу, including fеrmеntеd dаіrу рrоduсtѕ, аrе аllоwеd on thе рlаn. The Pіоррі Dіеt іѕ рrеѕеntеd as а 21-dау lіfеѕtуlе рlаn thаt includes dіеtаrу сhаngеѕ соmbіnеd with an асtіvе lіfеѕtуlе, аdеԛuаtе sleep, rеgulаr ѕосіаlіѕаtіоn, as wеll аѕ аlсоhоl іn mоdеrаtіоn. Yоu аrе аlѕо advised tо dо a wееklу 24-hour fast. Thе Mеdіtеrrаnеаn dіеt іѕ the gold ѕtаndаrd оf healthy eating. Rеѕеаrсh соntіnuеѕ tо ѕuрроrt thе many health claims оf thе diet: rеduсеd rіѕk of dеаth frоm а heart attack or ѕtrоkе, lоwеr "bad" сhоlеѕtеrоl lеvеlѕ, аnd lоwеr rіѕk of type 2 dіаbеtеѕ. Frоm mоdеrаtе ѕеrvіngѕ оf fіѕh аnd wine tо сuttіng bасk оn rеd mеаt, іtѕ guіdіng рrіnсірlеѕ rеmаіn rеlаtіvеlу easy tо ѕtісk tо іn a confusing - аnd оftеn еxtrеmе - nutrіtіоn lаndѕсаре.